Content
The benefits and harms of garlic arrows are widely known among housewives and medical personnel. They contain many vitamins, are used for a number of diseases, and have an excellent antimicrobial effect. Many housewives use them in cooking, as an additive to various dishes, and prepare snacks based on them. The piquant taste of young shoots is a little similar to onion greens; it has a slightly pronounced garlic flavor, without any heat.
The benefits of garlic cloves, its leaves and arrows are the same
Composition and calorie content
The benefits of garlic arrows for the human body are determined by its rich composition. They contain almost all vitamins, phytoncides, many essential oils, elements such as calcium, iodine, potassium, phosphorus, magnesium, and bioactive components.
Garlic arrows are characterized as a dietary product. Their energy value (per 100 g) is 24 Kcal. Protein, fat and carbohydrates contained: 1.3, 0.1 and 3.4 g, respectively.
A shoot is a part of a vegetable crop that grows above the ground.It looks like a tube with a bud at the end, colored green, and eventually turns into an inflorescence.
What are the benefits of garlic arrows for the human body?
Garlic arrows are useful both fresh and processed. They have antioxidant properties, help strengthen blood vessels, reduce the risk of developing diseases of the nervous system, and stabilize hormonal levels. The benefit of the product is to improve the condition of nails, hair, tooth enamel, and has a beneficial effect on the skin. Eating garlic arrows helps normalize heart rate and supports the functioning of this vital organ.
The product helps restore blood pressure and prevents the formation of thrombosis. Its regular use strengthens the immune system, fights bacteria and viruses, and serves as a prophylactic against ARVI and other colds.
The benefit of green shoots also lies in the fact that they help compensate for the lack of almost all vitamins and microelements, get rid of parasites, and remove toxins. The green part of the vegetable fights dysentery and staphylococcus, helps increase appetite and improve potency in representatives of the stronger half of society.
Maximum benefit in young shooters who have not started to curl
Medicinal use
The beneficial properties of garlic arrows appear both after they are consumed fresh and processed. Medicinal decoctions and infusions are prepared from this part of the plant, the product is canned, boiled, fried, frozen and pickled.
During heat treatment, shoots do not lose their mineral and vitamin composition
Infusion
To prepare a healing infusion of garlic arrows, the benefits of which, in the absence of contraindications, will be invaluable for human health, you should use the following recipe:
- Grind ten young shoots of the crop.
- Place them in a cup, add 50 ml of cold water, and grind.
- Add a glass of water to the resulting mass, cover the dish, leave for 24 hours.
- Strain.
It is recommended to take the medicine 30 ml after meals three times a day.
The product should be infused in a dark place.
Decoction
To prepare a healthy decoction based on garlic arrows, you need to proceed as follows:
- Grind several shoots in a blender or meat grinder.
- Pour 250 ml of water into a saucepan and bring to a boil.
- Add 1 tbsp to the container. l. raw materials.
- Cook for five minutes over low heat, cover, leave for 45 minutes.
- Strain.
You need to take the product after meals, 1 tbsp. l.
The benefit of a decoction of garlic arrows is to fight fungi and staphylococcus
Use in cooking
Garlic shoots are used very widely in cooking. Moreover, in addition to the fact that this product brings many benefits, it also has excellent taste. Dishes made from it or using it are tasty, piquant and aromatic.
Garlic arrows are eaten fried, boiled, raw, sauces and pastes are prepared from them, and added to first and second courses.
Pesto
The famous pesto sauce goes well with meat and pasta, and can also be spread on bread.
Products:
- garlic shoots – 100 g;
- parmesan – 100 g;
- almonds – 100 g;
- olive oil – 100 ml;
- salt to taste.
Step by step recipe:
- Chop the garlic arrows and nuts.
- Grate the cheese on a fine grater.
- Combine all ingredients, mix well.
The sauce can be stored in the refrigerator for four weeks.
Fried garlic arrows
The benefits and harms of fried garlic arrows are similar to the fresh product. The dish turns out very tasty; you can eat it on its own or as a snack.
Ingredients for cooking:
- garlic shoots – 300 g;
- sunflower oil – 60 ml;
- soy sauce – 30 ml;
- water – 100 ml;
- salt to taste.
Cooking technology:
- Wash young greens well, dry, cut into 5 cm strips.
- Heat oil in a frying pan and fry the main ingredient for about five minutes.
- Add sauce, water, salt, simmer for about ten minutes.
Fried arrows can be eaten both cold and hot
Pickled garlic arrows
Vegetable shoots prepared by pickling can be stored for the winter.
The recipe for a healthy snack is as follows:
- Remove clean garlic arrows from the ends with seeds and scald with boiling water.
- Place in a sterilized jar, pour boiling brine prepared from 1 liter of water, 4 tbsp. l. sugar and salt.
- Pour 2 tbsp on top. l. 70% vinegar, roll up.
Marinated arrows are an excellent addition to fish and meat dishes.
Frozen arrows
Garlic arrows are prepared for future use by freezing whole or chopped. In the first case, the shoots are washed, cut, put in a bag and put in the freezer; in the second option, the product is ground in a meat grinder or in a blender bowl, the mass is laid out in containers and also stored.
Frozen shoots are used in the same way as fresh ones.
Contraindications and harm of garlic arrows
In addition to the fact that garlic arrows are very useful, they can also cause harm to the body. People who suffer from hemorrhoids, diagnosed with hepatitis and epilepsy should not get carried away with their use. Also, in limited quantities, the product is recommended for those who are overweight. Consumption of shoots can lead to exacerbation of gastritis. They are eaten with special caution in case of anemia, stomach ulcers, cancer, and HIV infection. The product is contraindicated for nursing and pregnant women.
A large portion of shoots can cause bloating, diarrhea, and provoke bleeding.
Conclusion
The benefits and harms of garlic arrows have been studied for a long time. If consumed in moderation, they help provide the body with essential vitamins, help strengthen the immune system, and even treat certain diseases. But in order for the shoots to bring maximum benefit and not harm a person, it is advisable to consult a doctor before using them.
