Turnip with honey: beneficial properties, recipes for cooking in the oven, baked, steamed, black

Content

1 Composition and nutritional value
2 Useful properties of turnips with honey
3 "Black turnip" for cough
4 Benefits of turnips and honey for coughs
- 4.1 In childhood
- 4.2 For adults
5 How to cook turnips with honey for coughs and more
6 How to take turnips with honey
- 6.1 How to take turnips with honey for coughs
- 6.2 Rules for taking turnips with cough honey for children
7 Restrictions and contraindications
8 Conclusion

Before potatoes appeared in Russia, turnips were the second bread. Its widespread use was explained by the fact that the crop grows quickly, and even in a short summer it can produce two harvests. It is stored for a long time, and does not lose its beneficial properties and vitamins until spring. So the root vegetable was used both as food and to treat ailments. Turnip with honey can still replace many medications today.

Composition and nutritional value

The calorie content of turnips is only 32 kcal per 100 g of product. It contains the most water – 89.5%. True, during storage the root vegetable loses liquid, but it still predominates in the composition.In percentage terms, in addition to water, the product contains:

carbohydrates – 6.2;
dietary fiber – 1.9;
proteins – 1.5;
ash – 0.7;
fats – 0.1.

Vitamin content (in mg per 100 g):

C – 20;
nicotinic acid – 1.1;
RR – 0.8;
beta-carotene – 0.1;
E – 0.1;
B1 – 0.05;
B2 – 0.04;
A – 0.017.

Among the macro and microelements there are (in mg per 100 g):

potassium – 238;
calcium – 49;
phosphorus – 34;
magnesium – 17;
sodium – 17;
iron – 0.9.

In addition, the following were found in the root vegetable:

sterols;
carotenoids;
fatty acid;
phosphatides;
anthocyanins;
isothiocyanine compounds;
s-glycosides.

Useful properties of turnips with honey

When the question arises of how turnips with honey are beneficial for the body, first of all you should pay attention to the high potassium content. It is indispensable for the normal functioning of the nervous system, cardiovascular system, and is involved in cell metabolism. Calcium is needed for teeth and bones.

The root vegetable has diuretic, anti-inflammatory, wound-healing, analgesic, and choleretic properties. Its regular consumption promotes intestinal motility and the secretion of gastric juice.

Despite the fact that honey and turnips are completely different products, their chemical composition partially coincides. They contain vitamins B, A, PP, approximately the same amount of proteins, and no fat.

When turnips are eaten or cooked with honey, the benefits of the food are increased. And the taste becomes much better. Turnips with cough honey for children are more of a delicacy than a medicine, while it is not always possible to get them to eat a slice of the root vegetable. The main thing is not to be allergic to bee products.

It’s interesting that our ancestors peeled the root vegetable not with a knife, but with their teeth—immediately under the peel is the most delicious sweet layer, which now usually goes into the trash. Perhaps this is one of the reasons why great-grandparents had excellent teeth and had no idea who a dentist was.

"Black turnip" for cough

People often search the Internet for recipes for black turnips and cough honey. Some even find it. But turnips are not black. It should not be confused with radish - although the root vegetables are related, their chemical composition is different, and very different.

Whoever continues to think that turnips and radishes are the same, let him buy them, cut them into pieces and eat them. The difference will immediately become clear. For some reason, no one claims that a tomato and a sweet pepper or eggplant are the same thing. But “black turnips” can be found all the time. There is no such thing in nature. At least for now.

If turnips have few contraindications, then modern residents of the metropolis should use radish in small doses and with caution. Everyone has chronic diseases that are a direct contraindication to eating black root vegetables, even in tiny portions. Of course, turnips should not be taken for the same ailments as radishes, but only during periods of exacerbation and in large portions.

Benefits of turnips and honey for coughs

Both products have anti-inflammatory properties, and honey is also a natural antibiotic. Their combination is great for coughs.

Since turnips and radishes with honey act in a similar way for colds, many consider them interchangeable. This is far from true. Radish helps faster, but has so many contraindications that only a healthy person who accidentally caught a cold can contact it.Small children should not eat it at all, and schoolchildren without consulting a doctor after such treatment can “earn” a whole bunch of gastrointestinal problems: gastritis, colitis, etc.

In childhood

Turnips already taste good, but together with honey they turn into a delicacy. The child will be happy to eat this medicine when he has a cold. It is important here not to overfeed; after all, honey should not be consumed uncontrollably, especially for children.

Together with the products, the child’s body receives vitamin C, natural antibiotics, and a lot of other useful substances. They will not only help cope with a cold, but also strengthen the body.

For adults

For coughs and other colds, turnips will help those people who can use honey, but viburnum, lemon, and black radish are contraindicated. The result will be no worse.

Turnips contain much less bitterness, acids and essential oils than other products used for coughs and colds. Its action is softer, but not as fast.

How to cook turnips with honey for coughs and more

To prepare turnips with cough honey, you need to take only whole root vegetables of the correct shape, without visible damage, elastic, and with a color characteristic of the variety. First, wash them well with a brush or a hard, clean cloth, then clean them if necessary. Remove the peel completely as it will be bitter.

Only natural honey is used for treatment. There are recipes with and without heat treatment. There are different opinions about heating honey. Some argue that it should not only be boiled, but also the temperature of the product should not be allowed to rise above 48° C. Others remind us that our ancestors cooked many dishes with honey in the oven, and were much healthier than us.

You can understand the issue for a long time, giving a lot of arguments in favor of each opinion. Everyone must decide for themselves which recipe to use; fortunately, you can not only bake turnips with honey in the oven, but also mix fresh ingredients.

Classic turnip recipe with cough honey

The simplest recipe:

Peel the root vegetable, grate and let stand for 15-20 minutes.
Extract the juice using any convenient method.
Mix with honey in equal parts.
Let it sit for several hours (it’s better to leave it overnight).
Take 3 times a day: adults 1 tablespoon, children 1 teaspoon is enough.

Turnips baked in the oven with honey

Turnips prepared with honey in the oven according to this recipe will be tasty and healthy:

First, wash and peel 1 large turnip or 2 smaller ones, cut into cubes.
Melt a spoonful of butter in a thick-bottomed bowl, add the same amount of honey and lemon juice, and remove from heat.
Add chopped root vegetables and mix.
Preheat the oven to 180° C, place the dishes in it, covered with a lid or food foil.
Cook for an hour. During this time, the dish must be stirred twice so that the slices are saturated with the dressing.

You can prepare a small portion of honey baked turnips, or increase the amount of ingredients so that there is enough for the whole family.

Recipe for steamed turnips in the oven with honey and nuts

In this recipe for turnips steamed with honey in the oven, you can replace the nuts with raisins.

Ingredients:

turnip – 1 pc.;
honey - 1 tbsp. l.;
butter – 1 tbsp. l.;
chopped walnuts – 3 tbsp. l.;
water - enough to cover the root crop by 1/3 or 1/2.

Preparation:

Peel the root vegetable and cut it as desired: into cubes, strips, circles.
Melt the butter in a small saucepan or pot.
Place the slices mixed with honey there.
Sprinkle with nuts.
Fill 1/3 or 1/2 full with water.
Bake in the oven at 200° C.

The turnips are ready when they are so steamed that they will not stick to a fork.

How to make turnip decoction with honey for cough

If a patient has problems with the gastrointestinal tract, and he is afraid that an exacerbation may occur (for example, in the spring), you can make a decoction:

The turnips are peeled and grated.
Take 2 tbsp. l. mass and pour a glass of boiling water.
Cook over low heat for 15 minutes.
Leave for 1 hour, filter.
Add boiled water to the volume that was at the beginning.
Add 1-2 tsp. honey
Drink during the day in 4 doses.

How to make turnips with honey for insomnia

The decoction will help you fall asleep after a hard day, regardless of whether the tension is caused by extreme fatigue or stress. Prepare it exactly as described in the previous recipe. Drink 1/3 glass warm an hour before bedtime.

Recipe for making turnips with honey for vitamin deficiency

This recipe, like the first one on the list, can be called classic; they are interchangeable. Prepare it as follows:

The turnips are thoroughly washed, the tail is removed so that it can be placed on a plate.
Make a cap from the top by cutting off about 1/5 of the height of the root crop.
Part of the core is removed to create a makeshift vessel.
Fill the cavity 1/3 with honey. Its quantity will depend on the size of the root crop.
Cover with a lid and place in the refrigerator overnight (6-8 hours).
Important! The turnips need to be placed in a plate, as so much juice may come out that it will spill.
Take 1 tsp. 3-4 times a day.
Comment! In the same way, juice is obtained from black radish for the treatment of cough and vitamin deficiency.

How to cook turnips with honey for hypertension

This recipe will not only help reduce blood pressure, but also regulate bowel movements.

Wash medium-sized turnips thoroughly. The nose and top are not cut off.
Throw the root vegetable into salted boiling water and cook over medium heat.
As soon as it can be pierced with a match, the stove is turned off.
Peel the peel and chop the root vegetable with a fork or masher.
Pour the resulting mass with 1-2 tbsp. l. honey

Eat 1 turnip every other day. The course of treatment is a month, then you definitely need to take a break.

Cooking turnips with honey for colon cleansing

The root vegetable must be prepared according to one of the classic recipes described above:

mix pre-squeezed juice with honey 1:1;
make an improvised vessel out of turnips, fill one third with honey, put in the refrigerator until the juice releases.

During the week, drink 1 tsp. on an empty stomach, 20-30 minutes before breakfast.

Important! In this way, only people who do not have problems with the gastrointestinal tract can cleanse the body.

How to take turnips with honey

Honey and turnips help not only with coughs, they have a comprehensive healing effect on the body. The beauty of the recipes is that they are delicious. They do not need to be forced into yourself, and the problem is not how to force yourself to eat a spoonful of medicine. Here you need to be able to stop in time.

How to take turnips with honey for coughs

Fresh juice mixed with honey has the best medicinal properties. Adults should take 1 tbsp for cough. l. 3 times a day.

If your throat hurts, you should not drink the mixture right away, but hold it in your mouth, swallowing little by little. You will be able to eat or drink something in 10-15 minutes.

Rules for taking turnips with cough honey for children

Children have a more delicate body than adults, therefore, the dosage should be less.For cough, it is enough for them to take 1 tsp. delicious medicine 3 times a day.

With a sore throat, it is difficult for young children to explain what it means to “swallow”; it is easier to give the required portion a few drops at a time.

Restrictions and contraindications

Turnip has much fewer contraindications than honey. First of all, this is a rare individual intolerance. Direct contraindications include:

gastrointestinal diseases in the acute stage;
jaundice;
some diseases of the central nervous system.

In addition, eating raw root vegetables in large quantities can cause:

bloating and flatulence;
exacerbation of chronic diseases of the kidneys and genitourinary system.

People usually know about contraindications to consuming honey - this product is much more widespread than turnips. Most often, the ban applies to allergy sufferers and diabetics.

When preparing and dosing cough recipes for children made from turnips and honey, you need to focus on the latter product. And do not give more than recommended for a particular age.

If the child has no contraindications, he is allowed to eat turnips, like potatoes, for example. But honey is a completely different product; its overdose can cause a problem in itself, and not only in children.

Conclusion

Turnip with honey is a delicious cure for sore throat, colds, vitamin deficiency and insomnia. If you use it regularly, you should definitely consult a doctor, but you can use the mixture on your own in small doses. Of course, if there are no direct contraindications.