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The beneficial properties of dandelion syrup are very diverse. They have long been successfully used in folk medicine in many countries. Making syrup is quite simple, but it can be done in different ways.
Medicinal properties of dandelion syrup
Dandelion syrup is rich in beneficial properties due to its rich chemical composition. The energy value of the product at the end is approximately 180-200 kcal per 100 g. So, the syrup contains the following useful substances:
- phosphorus, P – necessary for muscular and mental activity, takes part in most chemical reactions occurring in the body, metabolism, cell growth, the state of the cardiac, nervous, skeletal and other systems depend on it;
- potassium, K – improves heart rhythm, conduction of nerve impulses, brain activity, and also regulates the concentration of salts in the body, which prevents the formation of edema;
- calcium, Ca – important for growth, dental health, affects blood clotting, ensures muscle contraction and much more;
- iron, Fe – delivers oxygen to muscles and other internal organs, is necessary for the normal course of metabolic processes, helps the immune system to resist the aggressive influence of the external environment;
- zinc, Zn – ensures normal testosterone levels, protects against many male diseases, supports the functioning of many systems, including the immune, nervous, improves metabolism;
- manganese, Mn – regulates carbohydrate and fat metabolism, insulin production, the process of tissue restoration (muscle, connective), necessary for the speedy healing of wounds;
- ascorbic acid,
- tocopherol is an antioxidant, fat-soluble vitamin E, it supports the functioning of all body systems and actively fights age-related pathological changes;
- B vitamins-groups – support a person’s emotional background, help fight stress and depression, strengthen the immune system, intestinal function, and muscles;
- vitamin K – prevents the development of bleeding, improving blood clotting, strengthens connective tissues, bones, and participates in protein synthesis;
- vitamin PP – strengthens blood vessels, participates in the formation of many important enzymes and hormones (insulin, testosterone, cortisol and others).
The beneficial properties of dandelion syrup have been used by people for centuries. It has a healing effect in a wide variety of directions. Dandelion syrup is prized for its ability to help heal and restore the liver. Biologically active substances cleanse the organ of toxins, regenerate cells, and promote better discharge of bile. In addition to choleretic and cleansing properties, dandelion syrup has a number of other beneficial effects:
- strengthens the central nervous system;
- enhances muscle tone;
- increases appetite;
- improves digestion;
- reduces stomach acidity;
- stimulates metabolism;
- heals joints;
- restores skin.
In childhood, dandelion syrup is very useful, as it contains a rich vitamin and mineral composition and helps strengthen the immune system. It makes it easier to treat colds and coughs.
How to make syrup from dandelion flowers
There are many recipes for making dandelion syrup. In any case, 2 ingredients must be present: bright yellow dandelion heads and granulated sugar. Everything else is at the discretion of the one who cooks.
No heat treatment
Place dandelion flowers tightly in a 3 liter jar and sprinkle with layers of sugar, which you will need about 1.5 kg. Let it sit until sticky juice comes out at the neck of the jar. Drink 1 tsp. per 50 ml of warm water for pain in the liver, cholelithiasis, hepatic and intestinal colic.
Classin a literal way
Dandelion syrup is also called honey because the two products are very similar in smell, taste and consistency.
Ingredients:
- inflorescences – 400 pcs.;
- sugar – 1 kg;
- lemon – 1 pc.;
- water 0.5 l;
- citric acid – 1 tsp.
Rinse the inflorescences well and fill them with water for a day so that it completely covers them. Then squeeze out the flowers and add 0.5 liters of water. Boil over medium heat for 20 minutes. Wash and chop one lemon, add to the pan, as well as sugar and citric acid.
Boil for another 10 minutes and then remove from heat until cool. Strain through cheesecloth and simmer over low heat for 5 minutes.Pour into dry sterile jars and seal. Take 2 tbsp. l. on an empty stomach several times a day.
With long-term use of dandelion syrup, noise in the head, dizziness, sclerosis go away, and memory improves. The medicine relieves intestinal colic in infants and adults. To do this, 8-20 drops of syrup per half glass of warm water is enough.
Rules for using dandelion syrup
When using medicinal dandelion syrup for food, you must remember that this is a fairly high-calorie product, as it contains a lot of sugar. Therefore, it is better to add the sweet mass to tea as a sweetener. You need to make sure that the drink is not hot, otherwise many vitamins will be lost.
Drink herbal tea sweetened with dandelion syrup on an empty stomach so that all the beneficial substances are absorbed. Then the drink will show its healing properties to the fullest extent.
Restrictions and contraindications
There are no strict contraindications to taking dandelion medicine, but there are a number of restrictions or warnings about possible side effects. Sweet honey can be given even to small children; it will be very useful for them, especially during the period of spring hypovitaminosis. But still, you need to remember some restrictions when taking dandelion syrup:
- hypoacid gastritis;
- blockage of bile ducts;
- ulcerative lesions of the gastrointestinal tract;
- tendency to diarrhea;
- diabetes.
How to store dandelion syrup
The benefits and harms of dandelion syrup largely depend on how the product is stored.Spoiled medicine is unlikely to be useful in winter. Therefore, in order for it to stand for a long time, it must be prepared using heat treatment and rolled in the traditional way (like regular jam). You can also preserve dandelion honey using an alcoholic filling. To do this, add a certain amount of vodka or alcohol to the sweet solution and leave for 1-3 weeks.
If dandelion syrup is prepared naturally, without the use of fire, it is better to add a little citric acid to it for better preservation. Keep in the refrigerator on the top shelf. Dandelion syrup can be frozen in small serving glasses. In winter, take it out a little and add it to tea.
Conclusion
The beneficial properties of dandelion syrup are needed at any age by both adults and children. Sweet fortified honey will help you survive the season of colds, hypovitaminosis and stay healthy and energetic all winter.
