Dandelion coffee: how to prepare, recipes, how to make from roots, with honey

Content

1 Benefits of dandelion coffee
- 1.1 Application benefits
2 What is dandelion coffee made from?
- 2.1 What does dandelion coffee go with?
3 How to make a coffee brew from dandelion roots
4 How to make coffee from dandelion roots
5 Reception features
6 Restrictions and contraindications
7 Conclusion

Dandelion root contains many beneficial ingredients that have beneficial effects on health. It is used to prepare medicinal drinks. Dandelion coffee is especially popular. It has a pleasant taste, but does not contain caffeine.

Benefits of dandelion coffee

Dandelion tops the list of herbaceous perennials. In folk medicine, not only flowers, but also roots are used. They contain the following useful elements:

flavonoids;
iron;
sterols;
potassium;
protein substances;
a nicotinic acid;
organic acids;
vitamins P, C and B2.

The benefits and harms of coffee made from dandelion roots are due to its rich composition. It is in demand among women who care about their health and figure. The substances contained in dandelion root give the skin elasticity and youth.They successfully cope with constipation and inflammatory processes in the digestive system.

The roots of the plant provoke the secretion of bile and stimulate the secretion of gastric juice. Due to their rich iron content, they help eliminate the symptoms of iron deficiency anemia. No less effective is observed in the fight against hypertension and insomnia. When consumed regularly, the drink can cleanse liver and gallbladder cells of toxic substances.

Application benefits

The main distinguishing feature of the coffee drink is the absence of caffeine in the composition. It has choleretic and diuretic properties without causing toxic effects on the body. Along with milk thistle decoction, the drink successfully copes with liver diseases. It is often used to prevent coronary artery disease and atherosclerosis. In addition, coffee made from dandelion roots is famous for its anti-inflammatory properties, which makes it possible to use it in the fight against certain ailments. Unlike regular coffee, dandelion drink has a calming effect on the body.

What is dandelion coffee made from?

Dandelion coffee is made from the roots of the plant. They are pre-crushed and fried. Before brewing, the roots are crushed using a blender or coffee grinder. If it is not possible to prepare the drink at home, buy it ready-made. Ground dandelion roots are packaged in portioned bags, which are filled with water before use.

Attention! Dandelion root coffee can be used to combat and prevent serious diseases.

What does dandelion coffee go with?

The benefits and harms of dandelion coffee may vary depending on what is added to the drink to improve the taste. Most often, the remedy is enriched with:

honey;
cream;
rosehip;
cinnamon.

Proponents of a healthy lifestyle add sweetness to coffee using Jerusalem artichoke.

How to make a coffee brew from dandelion roots

The raw materials for making coffee from dandelions are prepared in advance. Collection is carried out starting from the end of April. In rare cases, it is allowed to collect in early autumn. The process of procurement of raw materials is carried out according to the following algorithm:

The roots are thoroughly cleaned of soil and washed with running water.
The peeled roots are crushed into large pieces.
The product is fried for 20 minutes at a temperature of 180°C.
The fried roots are placed in a container with a lid.

Acorns will help increase the nutritional value of dandelion roots. They contain quercetin, which has antioxidant and diuretic properties. Acorns are harvested from late September to early October. It is necessary to give preference to firm fruits that are brown or greenish in color. The ripeness of the fruit is indicated by slight separation from the branches. Acorns that are pliable to pressure cannot be used as food, as they are worm-prone. Harvesting fruits for dandelion medicine is carried out according to the following principle:

The acorns are filled with clean water for 20-30 minutes. The fruits that float to the surface are thrown away.
Place acorns in a thin layer on a baking sheet and then place in the oven for 5 minutes. The temperature should be low.
The finished and cooled fruits are peeled and then crushed using a meat grinder.
The resulting mixture is dried again in the oven.
Raw materials are placed in paper bags or glass jars.

Coffee made from acorns and dandelion root is indicated for people who are prone to thrombosis and have reduced immunity. For women, its benefit lies in its high folic acid content. The remedy also improves blood counts and eliminates dry cough. No less important advantages include its hypoallergenicity.

How to make coffee from dandelion roots

Making dandelion root coffee is as easy as making a natural coffee drink. For 1 tbsp. Hot water will require 1 tsp. pre-processed raw materials. Before cooking, the roots must be checked for integrity. After clearing the soil, they must be dried. Drying is carried out in a well-ventilated area or under the sun. The fact that the roots have completely dried out is indicated by a stop in the secretion of milky sap. When frying, no oil is used.

Experts recommend grinding the roots until finely ground. It is better to use a wooden or glass container to store prepared raw materials. You can also package the powder in cotton bags. The general shelf life of crushed dandelion roots is 1 year.

How to make regular coffee from dandelions

The recipe for classic dandelion coffee does not require any special knowledge or skills. All that is required is to first take care of the preparation of raw materials. The drink preparation scheme is as follows:

1 tsp. crushed roots are poured into a glass and filled with hot water.
After 5 minutes, the drink is filtered.
To enrich the taste, any sweetener is added to coffee.

Comment! In stores, dandelion coffee is sold in portioned bags, so there is no need to measure the volume of raw materials used.

Dandelion Root Coffee Recipe with Cinnamon

Cinnamon helps make dandelion root coffee taste more tart. It improves blood circulation and has an antiseptic effect on the body. It is advisable to give preference to the Ceylon variety. If there is a need for coumarin, it is necessary to use cassia cinnamon. Coffee is prepared according to the following algorithm:

The dry mixture of dandelion roots is poured into a cup and filled with water.
After 3-5 minutes, filter the drink. If the coffee is purchased, then the need for straining disappears.
Cinnamon is added to the finished drink. For 1 tsp. chopped dandelion roots will require ½ tsp. cinnamon.

Dandelion coffee recipe with honey

Honey is considered the most successful alternative to sugar. It contains a lot of useful substances that have a beneficial effect on the immune system. Doctors recommend drinking coffee with it added during the cold season. This will help avoid virus infection. For coffee with honey you will need the following ingredients:

40 ml cream;
2 tsp. dandelion root powder;
300 ml water;
2 tsp. honey

Cooking process:

Coffee is brewed using the standard method.
After a few minutes of infusion, the drink is filtered.
Cream and honey are added after the drink is poured into cups.

Delicious dandelion coffee with cream

The most delicious coffee made from dandelion roots is considered to be the one to which cream and sugar are added. The cooking process differs from the classic recipe. It includes the following:

Dandelion roots fried in a dry frying pan are ground to a powder using a mortar.
The raw materials are poured with hot water and brought to a boil.
The drink is cooked over low heat until it turns light brown.
After straining, the required amount of sugar and cream is added to the finished product.

Reception features

It is recommended to take 1 cup of dandelion root coffee per day. Over time, an increase in the number of doses per day is allowed. At first, the organs of the digestive system will adapt to the new product. This may cause indigestion. Therefore, it is recommended to drink the drink in doses.

Important! In women during breastfeeding, coffee made from dandelion roots can increase milk production.

Restrictions and contraindications

Despite the many beneficial properties, dandelion roots should be used with caution. People taking medications should be especially vigilant. Substances that make up dandelion roots have the ability to change the properties of certain medications. It is recommended to collect the plant in ecologically clean areas. This eliminates the possibility that toxins have accumulated in the plant. Experts do not recommend drinking coffee made from dandelion roots if you have the following diseases:

diabetes;
decreased blood clotting;
allergic reaction to dandelion.

After consuming a medicinal product, it is advisable to pay attention to the body’s reaction. Indigestion and heartburn are considered normal. Such symptoms should disappear over time.The appearance of skin rashes and itching indicates an individual intolerance to the drink. In this case, it is better to refuse it.

Conclusion

It is recommended to drink dandelion coffee from late spring to early summer. It is at this time that a huge amount of useful substances is concentrated in dandelions. The drink is an excellent substitute for regular coffee, but differs from it in a number of advantages. Despite this, it should be taken with caution.