Content
Rose hips can be consumed during breastfeeding (BF), but not earlier than from the second month. This is a rather valuable berry that helps improve blood supply to the mammary glands and strengthens the immune system. Start taking it with a teaspoon. If an allergic reaction does not occur, the amount can be increased to 20 berries per day.
Is it possible to drink rosehip while breastfeeding?
There are several rules that are important to follow at all stages of lactation:
- You should not use rose hips during breastfeeding in the first month. You must wait at least 30 days after giving birth before introducing the drink into your diet.
- The child himself should not be given rose hips in any form until he reaches three years of age - this is a strict contraindication that must be observed.
- A nursing mother can only use dried berries, since fresh fruits can cause allergies or heaviness in the stomach or colic in the child.
- There is a limit on the maximum daily dosage - you can take no more than 15–20 berries per day. In this case, you can take no more than one liter of the resulting drink (tea, compote, decoction) per day.
- It is better to use fruit infusions, since any heat treatment destroys a significant amount of beneficial substances.
Can a nursing mother drink rosehip decoction?
Rose hips can be taken while breastfeeding a newborn. The scheme is like this:
- The first dose begins in the second month of the baby’s life. Moreover, initially only a small dose is taken - no more than one teaspoon per day.
- Then you need to wait 2-3 days and monitor the woman’s condition and the child’s well-being.
- If there were no allergic reactions during this time, the dosage is gradually increased, but not higher than the maximum amount (20 berries per day).
- If side effects appear, stop taking the drug for two months. You should consult your doctor about the possibility of resuming the use of fruits.
Useful properties of rose hips for breastfeeding
Dried rose hips can be consumed while breastfeeding.The berries are processed at a temperature of 50–60 degrees, so they do not lose their beneficial properties. On the contrary, they retain almost all valuable components:
- Vitamins B, E, C, A are vital substances for strengthening the immune system, nervous system, and maintaining normal metabolic processes.
- Carotene is a substance involved in cell restoration. Also used to strengthen the immune system.
- Tannins destroy harmful bacteria.
- Pectin stimulates digestive processes and removes excess bile and cholesterol.
- Minerals (calcium, sodium, zinc, magnesium, iron, potassium) ensure normal metabolic processes.
- Essential oils.
- Organic acids.
The positive effects of the drink are as follows:
- increased synthesis of female sex hormones;
- improving blood supply to the mammary glands;
- increased milk supply;
- strengthening the immune system;
- normalization of blood sugar levels;
- restoration of blood flow;
- normalization of blood pressure;
- strengthening the walls of blood vessels.
Therefore, along with the berry drink, you should consume other vegetables and fruits. On the recommendation of a doctor, a complex of vitamins and minerals (in tablets) is administered.
Methods of preparation and use for hepatitis B
You can make various drinks from dried rose hips, which are especially useful during breastfeeding. For example, tea, compote, syrup, decoction or infusion are made from the fruits. The most effective recipes will help increase milk production.
Rosehip tea for breastfeeding
To make tea, you need to brew rose hips - this is the most accessible recipe for a drink during breastfeeding. You will need the following ingredients:
- berries – 2-3 pcs.;
- boiling water – 1 cup (250 ml);
- lemon – 1 slice;
- sugar or honey - to taste.
The instructions are:
- Select whole, undamaged fruits.
- Rinse them with water.
- Place the berries in a mug.
- Pour boiling water or hot water.
- Cover with a lid and let sit for 10–15 minutes.
- Add lemon, sugar or honey to taste.
Dried rosehip compote during breastfeeding
Compote is also useful during breastfeeding. It’s easier to prepare because you can make a large volume at once (up to 1 liter) and store it for two days. Products must be taken in the following quantities:
- berries (can be whole or chopped) – 15-20 pcs.;
- water – 1 l;
- sugar - to taste.
The instructions are as follows:
- Sort and wash the berries.
- Place them in water and cook over low heat.
- After boiling gently, cook for another 10–15 minutes.
- Then add sugar and lemon to taste and cover with a lid.
- Cool and consume in small quantities. The resulting volume should be enough for two days. Store in the refrigerator.
Also, the resulting drink can be left to cool. It is poured into a thermos and left for storage. Must be consumed within two days.
Rosehip syrup for breastfeeding
The syrup is also prepared for several days at once. To prepare the drink you will need the following ingredients:
- water – 1 l;
- sugar – 700 g;
- dried fruits – 200 g.
The technology consists of the following steps:
- First you need to sort and wash the berries and put them in a saucepan.
- Pour boiling water prepared in advance and cook for 20–25 minutes.
- Then turn off the heat and leave covered for about four hours.
- Strain and add all the sugar.
- Turn the heat back on low and cook for 15 minutes until completely dissolved (the drink should be thick).
The maximum daily dose of syrup is 100 ml (half a glass). The prepared amount should be enough for 10 days.
Rosehip infusion during breastfeeding
The infusion differs in that it is prepared using crushed raw materials. The process lasts up to 12 hours. This is necessary to extract the maximum amount of valuable substances from the pulp. To prepare a drink while breastfeeding you will need to take:
- crushed raw materials - 4 tbsp. l.;
- water – 1 l;
The sequence of actions is as follows:
- Grind the berries.
- Put them in a thermos.
- Pour boiling water over it.
- Add sugar to taste.
- Leave for 11–12 hours.
- Strain and take.
Rosehip decoction for nursing mothers
During breastfeeding, using rosehip decoction can enhance milk production. For the drink you need to take:
- fruits – 20 pcs.;
- water – 1 l;
- sugar - to taste.
The instructions are simple:
- Sort and wash the berries thoroughly.
- Bring water to a boil.
- Add rose hips and cook for 10 minutes over low heat.
- Add sugar to taste.
- Cover with a lid and let sit for at least five hours.
- Strain and take throughout the day. Place in the refrigerator for storage.
Contraindications and side effects
Despite the fact that rose hips are quite useful for breastfeeding, the use of this berry and any drink is contraindicated in some cases:
- Presence of allergic reactions. If a person is allergic to citrus fruits, then with a high probability it will also manifest itself to rose hips.
- Low pressure.
- Thrombophlebitis (including in case of hereditary predisposition).
- Skin diseases.
- Stomach ulcer.
- Exacerbation of gastritis with high acidity.
- Chronic constipation.
- Urolithiasis (due to the large amount of vitamin C, frequent consumption of drinks can provoke stone formation).
- A thin layer of tooth enamel. Organic acids contained in the fruit can lead to its further destruction.
Conclusion
Rose hips can be consumed while breastfeeding, but only in dried form and not earlier than the second month. The berries are used to make tea, compote, and thick syrup. The drink stimulates the formation of breast milk, improves blood flow and normalizes blood pressure.
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