Irga: beneficial properties and contraindications

Irga - a deciduous shrub or tree growing in the temperate zone of Europe and America. The leaves are simple, oval, located on petioles. White flowers are collected in brushes. In July and August, round fruits up to 10 mm in size, purple or red, ripen. The culture is valued not only for the good taste and beneficial properties of the berries. Medicines made from the bark and leaves of the tree have been used in medicine.

Composition and nutritional value of serviceberry

The beneficial properties of the serviceberry tree are due to the composition of its fruits, leaves and bark.The berry contains vitamins and nutrients necessary for the functioning of the body.

Nutritional value per 100 g of fruit:

• calorie content – ​​45 kcal;
• carbohydrates – 10 g;
• glucose and fructose – from 7 to 15 g;
• dietary fiber – 25 g.

Composition of serviceberry fruits:

• Vitamin C. Helps fight colds, regulates metabolic processes, strengthens the immune system.
• Vitamin B2. Improves vision, protects the retina from harmful effects.
• Vitamin R. Responsible for blood sugar levels and supports cardiac activity.
• Carotene. Stimulates the immune system and has antioxidant properties.
• Pectin. Restores stomach function and removes toxins.
• Glycosides. A source of glucose for the body.
• Phytosterols. Reduces cholesterol in the blood.
• Catechins. Powerful antioxidants prevent aging and reduce the number of free radicals in the body.
• Anthocyanins. Improve intestinal barrier function and eliminate inflammation.
• Tannins. Regulates the functioning of the stomach, removes toxins.
• Microelements (iron, cobalt, copper). Participate in the biochemical processes of the body.

Irga: beneficial properties of the berry

Useful properties of Canadian serviceberry:

• strengthens the immune system;
• tones the body;
• heals wounds;
• destroys pathogenic bacteria;
• relieves inflammation;
• lowers blood pressure, strengthens the walls of blood vessels;
• normalizes sleep, relieves nervous tension;
• removes toxic substances;
• reduces cholesterol content;
• improves appetite and gastrointestinal function.

What are the benefits of irga for the male body?

Benefits of Canadian serviceberry for men of various age groups:

• in young men, taking berries improves reproductive function as it promotes blood circulation;
• in men over 55 years of age, fruit consumption reduces the risk of diagnosis of cardiovascular diseases;
• improves eye health, relieves fatigue, prevents hemorrhoids after prolonged driving or computer use.

How is irga useful for a woman’s body?

It has been established how useful irga is for women:

• relieves unpleasant symptoms that occur during menopause;
• improves well-being during menstrual bleeding, relieves pain, swelling, replenishes the lack of hemoglobin;
• helps fight varicose veins: reduces the risk of blood clots, stimulates blood circulation.

Is it possible to eat shadberry during pregnancy and lactation?

Irga can eliminate the following problems: changes in blood pressure, pain, swelling, colds, varicose veins.

However, the fruits also reduce blood pressure and can cause allergic reactions. It is best to consult your doctor about taking berries during pregnancy and breastfeeding.

At what age can Irgu be given to children?

Irgu is recommended to be given to children over 3 years of age. Eating berries at an earlier age can cause irritation, rashes and other signs of allergies.

The substances contained in the berries improve brain activity and mental development of the child. The fruits will help the student cope with mental stress. After eating berries, sleep and nervous system function improves.

Juice from the fruit is used to treat abrasions and wounds in children. This product has bactericidal properties and promotes tissue healing.

For what diseases can and cannot be taken Irgu

If you have diseases, be sure to take into account the beneficial properties and contraindications of Canadian shadberry. Depending on the nature of the disorders in the body, berries can both improve well-being and worsen it.

Avitaminosis

Vitamin deficiency develops against the background of poor nutrition. With a lack of vitamins, headaches, dizziness, weakness, and low concentration are observed.

Irga is rich in vitamin C, PP and B2. If you have vitamin deficiency, it is recommended to take berries as a dessert 2-3 times a day.

The use of irgi for diabetes

Diabetes develops when the body loses its ability to process glucose. Before using the berries, it is better to study the beneficial properties and contraindications of shadberry for diabetes.

Due to carbohydrates, shadberry can increase the glucose content. If you take berries, you should monitor the sugar concentration using a glucometer. If there is a sharp increase in sugar, you should discard the fruit.

If diabetes has caused wounds, fresh leaves of the tree are used to treat them. Diabetics benefit from decoctions and infusions of irgi leaves and flowers.

How does berries affect vision?

Saskatoon contains vitamin B2, which protects the retina from exposure to ultraviolet radiation, reduces eye fatigue, and increases visual acuity. The berries also contain carotene, which prevents age-related changes in the retina.

Regular intake of shadberry supports vision. It is especially important for older people to consume berries to prevent cataracts and other eye diseases.

Cardiovascular diseases

The benefits of shadberry for the body in the presence of cardiovascular diseases have been scientifically proven. The fruits help strengthen blood vessels and are taken to prevent stroke and heart attack.

Based on flowers and leaves, decoctions are prepared for the prevention and treatment of heart diseases. Eating berries normalizes heart function and reduces cholesterol levels.

How to take irgu for hypertension

The berries can be eaten by people suffering from hypertension. Decoctions of irgi flowers are also useful for hypertensive patients.

In case of hypotension, the fruits are used with caution. Excessive consumption causes a decrease in blood pressure, dizziness, nausea and other unfavorable symptoms.

Depressive conditions, nervous disorders

If there are problems with the nervous system, a person suffers from tension, insomnia, mood swings, and depressive thoughts. In such cases, taking irgi will restore healthy sleep and help you relax.

It is recommended to take the berries at night. For nervous disorders, fresh or canned fruit juice will help.

Problems with the gastrointestinal tract

Irga promotes active digestion, eliminates diarrhea and inflammatory processes in the stomach. The fruits can relieve pain from stomach ulcers. For oral administration, prepare an infusion of berries or tree bark. A decoction of the fruit will help with gastritis, colitis and poisoning.

Healthy jam from serviceberry will help with sore throat

Irga is useful not only in its fresh form. Jam made from its fruits helps to cope with sore throat and other colds. It is consumed with warm tea or milk.

Jam is a high-calorie product, which must be taken into account if you have problems with excess weight. You should use jam with caution if you have diabetes because of the high sugar content.

The use of berries and other parts of the bush in folk medicine

Infusions, decoctions and tinctures are prepared based on flowers, berries, leaves and bark of the bush.If you have health problems, it is recommended to consult a doctor before taking folk remedies.

What are the benefits of irgi flowers?

The flowering of the bush begins in May and ends in June. Flowers are collected in the absence of rain and dried at room conditions.

In folk medicine, the beneficial properties of serviceberry flowers are known:

• immune support;
• decreased blood pressure;
• relieving inflammation;
• normalization of the nervous system;
• blood thinning.

For hypertension, prepare an infusion to reduce blood pressure:

1. Dried flowers (3 tablespoons) are poured with boiling water (2 cups).
2. The product is infused for 3 hours.
3. Take no more than 200 ml of infusion per day. The norm is distributed throughout the day.

For a cold, prepare a complex infusion:

1. Measure out 1 tbsp. l. dried serviceberry flowers, linden and strawberry leaves.
2. The mass is poured with boiling water (0.5 l) and left to infuse for half an hour.
3. The infusion is taken three times during the day, ½ cup after meals.

Benefits and contraindications for using serviceberry juice

The easiest way to process shadberry and preserve its properties is to extract juice from the berries. To prepare the juice, the fruits are thoroughly washed and crushed to a puree consistency. The pulp is separated from the juice using gauze folded in several layers. A juicer, blender and other kitchen appliances will help simplify this process.

How is irga useful for the human body after processing into juice:

• normalizes digestion;
• stabilizes the nervous system, relieves nervous tension, relieves insomnia;
• improves mood, helps cope with stressful situations;
• improves vision due to the presence of vitamin A;
• relieves inflammation in the stomach and throat;
• strengthens the immune system.

Contraindications to the use of juice:

• stomach upsets;
• hypotension.

If desired, the juice is diluted with water. The daily norm is from 50 to 100 g. The juice is used before the main meal. To preserve for the winter, you need to boil the resulting liquid and pour it into pasteurized jars.

Alcohol tincture of berries

The berries are used to prepare alcoholic tinctures. The product has the following effects on the body:

• increases blood pressure and stimulates the heart;
• helps cope with colds and other respiratory diseases;
• improves appetite and digestion;
• relieves stress and nervous tension.

Recipe for alcohol tincture of shadberry:

1. Grind the fruits (1.5 kg) by hand or using kitchen appliances.
2. Add 2 tbsp to the mixture. l. honey or sugar. Mix the mass thoroughly, place it in a jar and pour 1 liter of alcohol with a strength of 40%.
3. Keep the jar for 10 days at room conditions. Every 3 days the contents of the container must be shaken.
4. Filter the mass through several layers of gauze.
5. Pour the tincture into bottles and leave for another 5 days.

To taste, add rose hips, chokeberries, red or black currants to the tincture. The product is taken before meals, 1 tbsp. l. no more than 3 times a day. The tincture is used to prepare syrups and dessert fillings.

Useful properties of irgi leaves

The leaves of the bush are used fresh or dry. Fresh leaves are applied to wounds and burns to relieve inflammation. It is recommended to collect leaves in the spring before or during the flowering of the bush.

Useful properties of irgi leaves:

• increased blood pressure;
• normalization of sleep;
• stimulation of the cardiovascular system;
• improved digestion.

An infusion is prepared from the leaves of the serviceberry to help with sore throat:

1. Pour 2 tbsp into the container. l. dried and crushed leaves. They are filled with 2 cups of boiling water.
2. Cover the container with a lid and wrap it in a blanket or towel.
3. After half an hour, the infusion can be used to gargle. The procedure is repeated 6-8 times a day.

An infusion of the leaves of the bush helps with diarrhea:

1. Dry leaves are poured with water in a ratio of 1:10.
2. The product is left to infuse for 15 minutes.
3. The infusion is taken orally, 1 tbsp. l.

Green tea on irgi leaves

The leaves of the bush are used as one of the ingredients for green tea. Before preparing it, take into account the beneficial properties and contraindications of irgi leaves. The drink is not recommended for use in cases of bleeding disorders and low blood pressure.

Green tea recipe:

1. Pour boiling water over fresh or dried shadberry leaves. If desired, add mint, currant leaves, linden, chamomile, motherwort.
2. Leave the tea for 15-20 minutes.
3. Add 1 tsp to taste. honey It is recommended to drink green tea at night to ensure sound sleep.

Decoction of serviceberry bark

The bark of the serviceberry contains tannins, which are known for their astringent properties. A decoction of the bark helps with diarrhea, gastritis and colitis, and relieves pain from varicose veins.

The product is used as a rinse for colds, gum problems and stomatitis. When the decoction is used externally, the skin recovers faster from wounds and burns.

Recipe for decoction of serviceberry bark:

1. The crushed bark (1 tsp) is poured with 1 glass of water.
2. The mixture is put on fire and boiled for half an hour.
3. Add 1 glass of cold boiled water to the broth.
4. The product is used in an amount of 50 ml no more than 4 times a day.

The use of berries in cosmetology

The beneficial properties of the berry bush serviceberry are valued in cosmetology. Products based on it have a positive effect on the skin:

• produce a rejuvenating effect;
• slow down the aging process;
• narrow pores and normalize the functioning of the sebaceous glands;
• restore skin turgor.

For cosmetic purposes, decoctions of the leaves and flowers of irgi are used, which are suitable for dry and oily skin. Decoctions are also added to the bath for a relaxing effect.

Cleanser recipe:

1. Pour 1 tbsp into the container. l. leaves and flowers of irgi.
2. The mixture is poured with 2 cups of boiling water.
3. The product is infused for 20 minutes, then cooled and filtered.
4. Wash your face with the resulting infusion morning and evening.

A rejuvenating mask is obtained from serviceberry juice, which is suitable for all skin types:

1. Mix 1 tbsp in a container. l. cottage cheese, 1 tbsp. l. fresh juice and 1 tsp. honey
2. The resulting mass is applied to the face.
3. After 15 minutes, the product is washed off with warm water.

Harm of shadberry, restrictions and contraindications for use

If the rules are followed, the game does not harm the body. The fruits should be taken with caution if you have the following diseases:

• diabetes mellitus (berries increase sugar levels);
• overweight (excessive consumption increases body weight);
• hypotension (leads to low blood pressure);
• allergic reactions (provokes itching and irritation of the skin in case of individual intolerance);
• low blood clotting (the berries contain substances that thin the blood).

If consumed in excess, the fruits cause drowsiness. It is better to avoid taking berries if you have a responsible event or driving a car.

Conclusion

Irga is a source of vitamins and various nutrients. It is taken to maintain vital functions of the body: vision, digestion, heart function, etc.

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