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The benefits of waves are still being studied by scientists and doctors. The composition of the mushroom is very rich; many elements are of particular importance for the human body. An interesting fact is that in some countries, trumpets are considered a delicacy, while in others they are considered inedible. They belong to the Russula family and have several varieties. The beneficial properties of volnushka mushrooms make them very popular among amateurs.
The appearance of the mushrooms is not particularly different. However, they have counterparts that are not suitable for nutrition. Therefore, before consumption, you should make sure that the harvested crop is edible.
Types of waves
There are two main types of waves:
- white;
- pink.
Both are agaric mushrooms and require pre-soaking before cooking. Brief introduction:
- White. The popular second name is whitefish. It grows in groups, young specimens have a convex white cap. During the ripening process, it takes on the shape of a funnel with a dark center, especially in mushrooms growing in open areas. The surface of the cap is fleecy. When cut, a white juice is released, which is quite caustic. The legs can be short or long, depending on the place of growth.The mushroom is amazing for pickling or pickling. But before use, white fiber must be soaked for a long time and then boiled. Much longer than other types. If the boiling time is insufficient, then even pickled white trumpets do not lose their bitterness for 6 months.
- Pink. This species has a pinkish-red cap and light beige flesh that breaks easily. The smell of the pulp is reminiscent of the aroma of resin; at the break, an acrid white juice is released. A very beautiful mushroom, but it turns yellow when cooked. Can only be consumed after soaking and blanching.
The differences between the species are not only in color, but also in size. The pink wave is slightly larger than the white one.
Some information on the video:
How trumpets are used in cooking
Cooks have developed certain cooking rules:
- The species does not require long soaking if it does not have a pungent taste.
- The first water is not suitable for consumption; it must be drained.
- Do not cook in copper, tin or cast iron cookware.
- You can store prepared meals for no more than 1 day in the refrigerator.
- Even salted or pickled trumpets need to be eaten immediately, so containers for preparations should be small.
- Mushroom and potato dishes should not be left until the next day.
- If it is not possible to immediately process or cook the collected fruiting bodies, then they are stored in the refrigerator only for a day, unwashed.Important! You can't cut them either.
- It is recommended to boil the fruiting bodies in large quantities of water.
To remove the bitterness, you need to pour cold water over the mushrooms after the first boil, then boil again.
But most of all, culinary specialists are interested in how beneficial volushka mushrooms are for humans.
Nutritional value and composition of tremors
This type of mushroom is valued for its nutritional value and varied composition. The calorie content of 100 g of product is 22 kcal. The same amount contains 3.26 g of carbohydrates, 3.09 g of proteins and 0.34 g of fat, 1 g of fiber, 92.4 g of water. The nutritional value is determined by the chemical composition of the fruiting bodies. The main useful components that make the mushroom very popular:
- Vitamins C, B6, B1, B2, B5, B9.
- Fructose.
- Glucose.
- Minerals.
Calcium, manganese, iron, sodium, zinc, and phosphorus are considered the most useful. You should know what benefits and harms volushki have for the body.
What are the benefits of Volushka mushrooms?
Such a diverse composition gives mushrooms properties that are very beneficial for the human body. The benefits of mushrooms are:
- anti-inflammatory effect;
- analgesic effect;
- antibacterial and antimicrobial properties;
- strengthening and restorative effects;
- properties that improve vision.
In addition to the listed qualities, the gifts of this species of forest are good at restoring strength after fatigue and improving the condition of the skin, nails, and hair. We can safely say that the benefits of waves for the human body are very great.
Restrictions and contraindications for use
In addition to tangible benefits, waves can cause harm. This applies to people with diagnosed diseases of the stomach or intestines, especially cholecystitis and pancreatitis. There are also restrictions on use for children under 7 years of age, pregnant and lactating women, and patients with a removed gallbladder. This is due to the presence of bitter juice in the mushroom with a certain composition.
Conclusion
The benefits of waves have been scientifically proven.Proper preparation will allow you not only to receive nutritional replenishment of the body, but also real pleasure from eating mushroom dishes.
