Content
- 1 Chemical composition of porcini mushrooms
- 2 Nutritional value of porcini mushrooms
- 3 What are the benefits of porcini mushrooms for humans?
- 4 Harm of porcini mushrooms
- 5 Can pregnant women eat porcini mushrooms?
- 6 Medicinal properties of porcini mushrooms
- 7 The use of porcini mushrooms in cooking
- 8 Contraindications to the use of porcini mushrooms
- 9 How many calories are in porcini mushrooms?
- 10 Conclusion
The benefits of porcini mushrooms can be very high. The fruit bodies not only taste good, but also contain a lot of valuable substances. In order for porcini mushrooms to benefit your health, you need to know exactly how to use them.
Chemical composition of porcini mushrooms
Boletus, or white, is considered royal for a reason. First of all, lovers appreciate it for its pleasant taste and high nutritional value. However, boletus pulp also contains many valuable substances that give it significant benefits and make it a valuable product in the diet.
White boletus contains:
- subgroup B vitamins — with the help of a small portion of boletus mushrooms, you can almost completely cover the daily need for these compounds; the vitamins in porcini mushrooms can successfully compensate for the lack of grains and offal in the diet;
- vitamin C — ascorbic acid in boletus pulp increases their benefits for metabolism and immunity;
- vitamin PP — nicotinic acid helps improve metabolic processes and protect the health of skin and hair;
- vitamin E — this compound is responsible for cellular renewal processes and the health of the epidermis;
- polysaccharides and lecithin.
White also contains basic minerals - potassium and magnesium, calcium and phosphorus, sodium. Microelements are represented by iron, zinc, cobalt, manganese and fluorine; the product also contains small amounts of iodine, copper and sulfur.
The nutritional value of fruiting bodies is not inferior to beef. Vegetarians who avoid eating animal protein can include dishes with boletus mushrooms in their diet.
Nutritional value of porcini mushrooms
Proteins, fats and carbohydrates in porcini mushrooms are distributed relatively evenly. Boletus mushrooms mainly consist of proteins and fats - 3.7 and 1.7 g, respectively, per 100 g of fresh product. Another 1.1 g of the pulp is carbohydrates, 3.2 g is the share of dietary fiber. The nutrients in porcini mushrooms are complemented by plenty of water - about 89g in a small serving.
What are the benefits of porcini mushrooms for humans?
Due to their composition, porcini mushrooms in the diet bring considerable benefits to the human body. In particular, boletus:
- promote faster recovery after serious illnesses and operations;
- help build muscle mass and improve muscle tone, therefore especially useful for athletes;
- improve the functioning of the digestive system and allow you to establish peristalsis;
- cleanse the body, helping to remove toxins and waste;
- are beneficial when losing weight, as they stimulate metabolic processes and allow you to quickly get rid of fat deposits without losing muscle mass;
- improve brain function and concentration due to the high content of essential vitamins;
- help strengthen blood vessels and thereby protect the cardiovascular system from the development of dangerous ailments;
- strengthen the immune system and make the body more resistant to viral infections and bacteria;
- help to quickly cope with any inflammation.
The benefits of porcini mushrooms when consumed regularly are that they improve the condition of the skin, strengthen the hair and nail plates. The vitamins and minerals in the composition promote faster healing of the skin when damaged.
Eating porcini mushrooms is recommended for oncology and for the prevention of malignant tumors. The benefit of mushroom pulp is to increase the body's resistance, and the product also prevents the development of tumors.
White mushroom useful for oncology
Harm of porcini mushrooms
Boletus mushrooms are considered one of the safest mushrooms - if the rules of consumption are followed, they only have a beneficial effect on the body and are beneficial. However, even porcini mushrooms can be harmful under some conditions.
- Porcini mushrooms for food consumption must be environmentally friendly, grown in a forest far from industrial facilities and roads. Any mushroom pulp very well absorbs toxic substances from the air, soil and rain. Accordingly, boletus mushrooms from an unfavorable area are unlikely to bring health benefits even after careful processing, but they may well cause harm.
- It is recommended to eat only young, elastic and fresh fruiting bodies that have not been eaten away by insects. The older the fruiting body, the more potential harmful substances there are in its pulp; moreover, the caps and legs of mature boletus mushrooms are not so elastic and pleasant to the taste.
- Despite the fact that porcini mushrooms are classified as completely edible, it is not recommended to eat them raw. Boletus mushrooms require preliminary boiling; this allows you to eliminate possible toxins that have accumulated in the pulp.
The beneficial properties and contraindications of porcini mushrooms also depend on the daily intake of the product. Since boletus mushrooms contain high amounts of fiber and chitin, which is not digested in the body, in excess quantities the fruiting bodies can cause constipation, discomfort and abdominal pain. In general, it is recommended to eat no more than 150 g of product per day. In this volume it will be completely safe for the body and will be beneficial.
Can pregnant women eat porcini mushrooms?
Pregnant women need to pay special attention to their diet. During pregnancy, doctors recommend avoiding most mushroom dishes. However, a strict ban does not apply to the beneficial properties of porcini mushrooms - boletus mushrooms are allowed for consumption in small quantities and can provide health benefits.
However, porcini mushrooms for pregnant women must be of exceptional quality.You should not consume boletus mushrooms purchased secondhand at the market - no one can guarantee their 100% safety and benefits. It is better to give preference to fruiting bodies from a trusted store or collected independently in the forest. At the same time, pregnant women are advised to eat porcini mushrooms after boiling or frying, but salted and pickled boletus mushrooms should in any case be avoided.
White mushroom is allowed for pregnant women's menu
If the slightest discomfort appears after porcini mushrooms, it is necessary to remove boletus mushrooms from the diet during pregnancy. Also, the product should be discarded if the species identity of fresh fruiting bodies raises any doubts. Poisoning with mushroom pulp is very dangerous for a pregnant woman, as it can harm both herself and the fetus.
Medicinal properties of porcini mushrooms
Since porcini mushrooms, in the absence of contraindications, are very beneficial for the body, they are used in folk medicine to treat diseases. Medicines based on boletus mushrooms help:
- for coronary heart disease and thrombophlebitis;
- with weakened immunity;
- for colds and infectious diseases;
- in case of problems with digestion and metabolism;
- during inflammatory processes in the body;
- for sore joints - medicines based on medicinal porcini mushrooms relieve inflammation and improve mobility.
It is recommended to use porcini mushrooms beneficially for the prevention of cancer or as maintenance therapy after radical treatment. Before doing this, it is advisable to consult with your doctor. In addition, boletus mushrooms can only act as an adjuvant in the treatment of oncology.
In folk medicine, an alcoholic tincture of fresh or dried porcini mushrooms is used predominantly. The fact is that during heat treatment, some of the beneficial compounds in the pulp are inevitably destroyed, and accordingly, the medicinal value of the product becomes lower. But a strong infusion of fresh or dried pulp retains all the beneficial substances, but the tincture of porcini mushrooms must be used in very small dosages.
In an alcohol base, the beneficial properties of porcini mushroom are fully revealed
For a cold
A tincture of dried porcini mushroom pulp has a good effect on colds. They do it like this:
- 2 large spoons of dried raw materials are poured with 200 ml of vodka;
- seal the vessel and put it in a dark place for a week;
- When the tincture is completely ready, it is filtered and stored in the refrigerator.
For the benefits of dried porcini mushrooms to manifest themselves, you need to take the product twice a day, 1 small spoon, for no longer than 10 days. Before use, the tincture must be diluted with water.
For joint pain
Porcini mushroom tincture treats symptoms of rheumatism and arthritis. In this case, the remedy is used externally - a small piece of gauze is moistened in the tincture and applied as a compress to the sore spot. Wrap the top with a warm cloth, and you need to keep it for about an hour.
For heart ailments
For angina pectoris and other cardiovascular diseases, it is recommended to take crushed porcini mushroom pulp raw. You need to take 1 large spoon on an empty stomach three times a day, the total treatment takes 2 weeks.
Boletus for medicinal purposes in this case is taken without pre-treatment.Therefore, before using the product, it is especially important to ensure that it is fresh and safe.
For oncology
In the treatment of cancer and as a preventive measure, it is also recommended to use a tincture of porcini mushroom pulp. It is prepared like this:
- 100 g of crushed pulp is placed in a glass vessel;
- raw materials are poured with 500 ml of high-quality vodka;
- For 2 weeks, the workpiece is placed in a dark and dry place for infusion.
After the expiration date, the tincture must be filtered through cheesecloth and squeezed thoroughly. Take the medicine three times a day on an empty stomach - in the morning and afternoon you need to dilute 1 small spoon of the drug in a glass of water, and shortly before dinner increase the dosage to 1 large spoon. Porcini mushrooms against cancer should be consumed for 1 month, after which they take a break for a week and, if necessary, repeat the treatment.
For oncology, mushroom tincture can be beneficial when consumed in doses
To strengthen the immune system and tone up
Reviews of treatment with porcini mushrooms recommend using them to improve tone and to prevent colds. The medicine is prepared in the classical way - 100 g of crushed raw materials are poured into 500 ml of vodka and left for 2 weeks in a dark place.
You need to take the tincture to tone up twice a day before eating. A small spoon of the remedy is diluted in a glass of water and drunk for 10 days in a row, and after that they take a week’s break and, if necessary, repeat the course.
To strengthen hair
Porcini mushroom is beneficial in treating hair and scalp. If your hair is falling out too much, you can prepare the following remedy:
- grind the dried boletus pulp in the volume of 1 small spoon;
- mix with the same amount of olive oil;
- Apply the paste onto the strands and rub into the area at the roots.
If you repeat the procedure twice a week and keep the mask on your hair for at least 15 minutes, then within a month the benefits will be noticeable. Your hair will become stronger and your scalp will become healthier.
The use of porcini mushrooms in cooking
The benefits and harms of porcini mushrooms for the body are used not only in medicine, but also in cooking, boletus mushrooms are highly valued for their excellent taste. They are used:
- for frying with onions and vegetables, as a side dish for potatoes, porridge or pasta;
- for pickling and pickling - such methods allow you to preserve delicious porcini mushrooms throughout the winter;
- for adding to salads and soups in boiled form - porcini mushrooms add an original taste and additional nutrition to hot and cold dishes;
- as a filling for pies and pies - baked goods with mushroom pulp turn out very appetizing and satisfying.
Porcini mushrooms can often be found on vegetarian and lenten tables. Due to their high protein and amino acid content, boletus mushrooms can serve as a complete substitute for meat, which further increases their culinary benefits.
It should be noted that before any heat treatment, porcini mushrooms are first boiled. It is recommended to do this 3 times in a row; each time you need to cook the boletus mushrooms for 15 minutes, draining the water and replacing it with clean water. Boiling allows you to remove most of the potential harmful substances from the mushroom pulp.
A decoction of porcini mushrooms is not recommended for use as food; it may contain substances that are toxic to the body.
Porcini mushrooms can also be dried; in this case, there is no need to boil them; the fruiting bodies are simply cleaned of forest debris.Dried boletus mushrooms can be added to soups and main courses; they are also used to prepare medicines according to home medicine recipes.
Contraindications to the use of porcini mushrooms
Despite all its high benefits, the valuable porcini mushroom can harm the human body. Boletus mushrooms have contraindications, which include:
- allergy to mushroom pulp and any substances present in the composition;
- slow digestion - since boletus mushrooms contain many protein compounds, they are digested rather slowly and difficultly;
- tendency to constipation - a mushroom product in the diet can cause a worsening of the condition.
It is not recommended to offer porcini mushrooms to children under the age of 12; porcini mushrooms will be too heavy for their digestion. Fruiting bodies should be consumed with caution during pregnancy, and during breastfeeding it is better to remove them from the diet, otherwise the baby may experience colic and indigestion.
Pickled and salted fruit bodies are not recommended for consumption during exacerbation of chronic diseases of the stomach, kidneys and pancreas. This product contains too much salt and hot spices. Therefore, mushroom preparations for stomach ulcers, pancreatitis, exacerbation of gastritis and other ailments will not bring benefit, but may worsen the condition.
Fruiting bodies can be added to the diet if there are no contraindications
How many calories are in porcini mushrooms?
Despite their high nutritional value, porcini mushrooms remain a fairly low-calorie product. On average, the calorie content of porcini mushrooms per 100 grams is only 30 kcal
Conclusion
The health benefits of porcini mushrooms are undeniable - they have a positive effect on the body both when used culinary and medically. But when consuming boletus mushrooms, it is important to maintain moderate dosages of the product. In excess quantities, even beneficial mushroom pulp can have a negative effect.
