Content
- 1 Peach is a fruit or berry
- 2 What are the benefits of peach for the human body?
- 3 How to eat a peach
- 3.1 How to eat peaches for gastrointestinal diseases
- 3.2 Is it possible to eat peaches for gallstone disease?
- 3.3 Is it possible to eat peaches if you have urolithiasis?
- 3.4 Is it possible to eat peaches if you have diabetes?
- 3.5 Is it possible to eat peaches with pyelonephritis?
- 3.6 How many peaches can you eat per day?
- 4 Is it possible to eat peaches while losing weight?
- 5 The benefits and harms of peach seeds
- 6 Medicinal properties of peach leaves
- 7 The use of peach in cosmetology
- 8 What diseases should you not eat peaches for?
- 9 Conclusion
The health benefits and harms of peaches raise many questions - a tasty fruit does not always have a beneficial effect on the body. To understand what the body’s perception of peaches depends on, you need to study their properties.
Peach is a fruit or berry
According to the definition, berries are fruits with many seeds inside, usually ripening on low bushes. Since peaches grow on trees and have a single large pit inside, they cannot be classified as berries; they are fruits.
Nutritional value and composition of peach
The product owes its benefits to its rich composition. The fruit contains organic acids and antioxidants, ash and starch, and natural sugars. Minerals are present in large quantities:
- potassium and phosphorus;
- iron and manganese;
- zinc and silicon;
- sulfur and chlorine;
- calcium, iodine, nickel and fluorine.
The benefit of regularly consuming the fruit is that it maintains the balance of microelements in the body at the required level and allows you not to experience a shortage of nutrients.
What vitamins are contained in peaches?
The product is a rich source of vitamins. Most of all it contains ascorbic acid, but in addition there are:
- vitamins E and H;
- nicotinic acid PP;
- vitamin A;
- a wide group of vitamins from the B subgroup - B2 and B5, B1 and B6, B9.
How many calories are in a peach?
The nutritional value of a product depends on its variety. However, on average, 100 g of fruit pulp contains from 38 to 50 kcal. As a rule, sweet varieties are higher in calories.
BJU content in peach
From the point of view of nutrients, the product consists mainly of carbohydrates - there are about 9 g of them in the fruit. Only 0.9 g is the share of proteins, and fats occupy only 0.1 g. The main part of the composition is water - as much as 86 g.
What are the benefits of peach for the human body?
The beneficial properties of peach are very diverse. If you consume this fruit on a regular basis, it will have the following effects:
- will help remove sand and stones from the kidneys thanks to its diuretic properties, relieve swelling and excess fluids;
- will strengthen the cardiac system, increase the elasticity of blood vessels, the fruit contains a lot of useful potassium;
- will improve the functioning of the nervous system and brain - consuming the product is useful during intense mental activity;
- will protect your eyesight from possible diseases; the fruit is beneficial as a preventive measure for cataracts and myopia;
- will help strengthen the immune system and cure colds, since the product contains vitamin C, it has pronounced anti-inflammatory properties;
- will establish metabolic processes in the body and help solve the problem of constipation - the fiber in the product quickly cleanses the body of toxins.
The benefits of the product include its beneficial effect on mood; it helps cope with irritability, chronic fatigue and anxiety. And of course, the product is of great benefit for vitamin deficiency - its composition can be considered a real vitamin cocktail.
What are the benefits of peaches for men?
The male body benefits from the anti-inflammatory properties of the product. It is recommended to use it for diseases of the prostate gland, it prevents inflammation and helps cope with the existing disease. Potassium in the fruit has a beneficial effect on the heart and blood vessels, which is of great benefit for men, especially those prone to early heart attacks.
In addition, the product is beneficial for male hormonal levels and has a positive effect on potency - with regular consumption of the fruit, libido improves.
When can you give your child a peach?
The strengthening properties of the fruit are of great benefit to children; peach protects the child’s vision, improves his immune system, and supports normal digestion. But the product can be introduced into the diet for the first time no earlier than 7 months of the baby’s life - together with the first complementary foods and in very small quantities.
Since fruit often causes allergies, you should first offer your child a few drops of freshly squeezed juice. If there is no negative reaction, it is then allowed to offer the baby peach puree from time to time, no more than 70 g per day.
What are the benefits of peaches for the cardiovascular system?
The benefits of peach for the heart and blood vessels are primarily due to the high content of potassium and magnesium. The fruit strengthens vascular walls, prevents the accumulation of bad cholesterol and protects the body from atherosclerosis. Eating fruit is beneficial in preventing ischemia and arrhythmia, strokes and heart attacks. Peach prevents the formation of blood clots, so it will be especially beneficial in old age.
How to eat a peach
Peach brings mainly benefits to the body and rarely causes harm, but you need to know how to use this fruit for various diseases. In some situations, ripe fruits must be treated with caution and their quantity must be greatly limited.
How to eat peaches for gastrointestinal diseases
The fruit brings particular benefits to the digestive system, as it is able to efficiently cleanse it of toxins and improve metabolism.However, it is precisely with diseases of the gastrointestinal tract that peach can cause serious damage if consumed carelessly.
For gastritis
Fresh peaches are practically contraindicated for gastritis. Ripe pulp contains too many acids and sugars, which have an irritating effect on inflamed mucous membranes. Fresh fruit provokes additional production of hydrochloric acid, which only worsens the condition.
However, peach can be consumed during the period of remission, especially in the form of compotes and purees, as well as together with porridge and cottage cheese. You can also benefit from eating fresh fruit, but only after the main meal and on a full stomach.
For pancreatitis
Acute inflammation of the pancreas becomes a reason to completely remove peach from the diet until the pain subsides. During the calm period of the disease, you can eat fruit, but in small quantities and mainly in processed form - like puree or compote with pieces of pulp.
For ulcers
During an exacerbation of an ulcer, a fresh peach will cause harm to the body, since the acids in its composition will complicate the course of the disease. Before entering a state of remission, the fruit will need to be completely eliminated from the diet.
If the disease progresses calmly, you can eat peaches; this will be beneficial. But you need to eat them little by little and together with other foods. It is not recommended to take them on an empty stomach - this will irritate the mucous membranes and may cause aggravation.
How long does it take to digest a peach?
Despite its low calorie content, peach takes quite a long time to digest. On average, the body absorbs it in 40 minutes, so before eating a peach in the evening, you need to calculate the time remaining before bed.
Peach weakens or strengthens
The benefits of peach are in demand when you are prone to constipation, as it has a laxative effect. The fruit activates peristalsis, but does it very gently. Therefore, in case of short-term problems with stool, it is worth giving preference to it rather than powerful pharmaceutical drugs. The benefit will be that the fruit will help cope with constipation, and there will be no need to restore the microflora after eating it.
Is it possible to eat peaches at night?
You can eat peaches at night, but in reasonable quantities and with caution. The nutritional value of the fruit is low, for example, the calorie content of a fig peach is only 36 kcal per 100 g. In addition, the composition contains almost no fat, so the fruit will not harm the figure.
But eating peach before bed will trigger active digestive processes in the body, and in the morning the laxative effect of the product may appear. If this effect is undesirable, then you should eat a peach in the evening early and in small quantities.
Is it possible to eat peaches for gallstone disease?
If you have problems with bile production, it is recommended to eat more fiber, and fruits are the best source of dietary fiber. Therefore, peach will be of great benefit for gallstone disease - it will improve the motility of the digestive tract, increase the secretion of bile and serve as a preventive measure for its stagnation.
Is it possible to eat peaches if you have urolithiasis?
For kidney stones, fresh produce can also be both beneficial and harmful.Its value lies in the fact that, thanks to its diuretic properties, it will help remove fine sand from the kidneys and serve as a preventive measure for edema. However, in the presence of full-fledged stones, the effect may be the opposite - the stones will begin to move painfully.
Is it possible to eat peaches if you have diabetes?
The product contains a lot of fructose, and the glycemic index of peach is only 35 units, so consuming the product does not lead to a sharp increase in sugar. In addition, peaches speed up metabolic processes, which is of great benefit for diabetes.
But at the same time, it is still not recommended to abuse the product - you should limit yourself to a maximum of a couple of fruits per day. It is not recommended to choose overripe fruits or very sweet varieties - their benefits are questionable and they can cause harm.
Is it possible to eat peaches with pyelonephritis?
For inflammatory processes in the kidneys, peach fruits are not contraindicated - their properties are beneficial, since the fruits contain a lot of vitamin C. It is recommended to prepare a compote based on the fruit - 2 chopped seedless fruits should be poured with water, add 4 small spoons of sugar and cook until the fruits become soft.
The benefit of peach compote will be that it will have a diuretic and anti-inflammatory effect and help alleviate the condition.
How many peaches can you eat per day?
Like any product, peach is beneficial if consumed in moderation. To get enough vitamins and minerals without causing harm to the body, it is enough to eat 2-3 fresh fruits per day. If you are prone to diabetes, the daily dosage should be slightly reduced and the sweetest varieties of peaches should be avoided.
Is it possible to eat peaches while losing weight?
Peaches are an ideal food for weight loss; they are low in calories but high in fiber. Thanks to this, fruits do not put on extra pounds, but help quickly and effectively remove toxins from the body.
You can eat the fruits as a light snack. But they also bring benefits with almost any porridge, fermented milk products, and are suitable for adding to salads.
Peaches diet
Dietary peaches are used for quick weight loss - there is a special mono-diet based on these fruits. For 5 days, you need to eat 7 medium fruits per day, drinking plenty of water with peaches and not using any other food products.
There is also a milder version of the diet, according to which you can add kefir, vegetable salads and lean chicken to your diet. However, the staple should still be peaches.
The benefits and harms of peach seeds
Not only the pulp of the fruit, but also its large seeds are of great benefit. In industrial conditions, valuable oil is obtained from them by cold pressing. It is widely used in the cosmetology field - both in home beauty recipes and in products from famous brands.
At the same time, it is strictly not recommended to eat peach pits. They contain poisonous hydrocyanic acid, which can cause severe poisoning.
Medicinal properties of peach leaves
The benefits of the fruit are used in home medicine. Medicinal infusions and decoctions with pronounced anti-inflammatory properties are prepared based on peach leaves.The benefits of peach leaves help with headaches and joint pain, a tendency to gas and constipation. Infusions and decoctions are also used externally - they are used to wipe wounds and healing burns to speed up tissue restoration.
The use of peach in cosmetology
The benefits of the pulp are used for skin care; it softens and rejuvenates the epidermis, increases the elasticity of the face and makes it smoother. You can add the crushed product to many homemade masks; it is suitable for caring for any skin type. The fruits can be used not only in face masks, but also in skin care products for the entire body, as part of scrubs, wraps and moisturizing mixtures.
Peach face mask
A peach face mask with cottage cheese and honey will help clear the skin of acne and soften the epidermis. To prepare the mask you need:
- grate 1 fruit on a fine grater;
- mix the gruel with 20 g of low-fat cottage cheese;
- add a small spoon of honey to the ingredients;
- Stir and apply to skin with light movements.
For full effect, it is recommended to use the mask for 2-3 weeks in a row every few days.
What diseases should you not eat peaches for?
The beneficial properties of fruits do not negate the fact that they have a number of contraindications. It is necessary to refuse them:
- in case of exacerbation of gastritis with high acidity, peach increases the production of hydrochloric acid and can only aggravate the painful condition;
- in case of severe kidney disease, the diuretic properties can be harmful and create unnecessary stress on the diseased kidneys;
- for thrombophlebitis and atherosclerosis - the product increases the hemoglobin content in the blood, which affects blood clotting and can lead to complications;
- for hemorrhoids;
- if you are prone to diarrhea, the laxative properties can be harmful.
The product should be used with caution and in small quantities if you have diabetes. It is necessary to avoid using seeds for food; they cannot be used in the preparation of decoctions, infusions and compotes, since the seeds release hydrocyanic acid.
Can you be allergic to peaches?
It is generally accepted that allergic reactions are caused mainly by citrus fruits. However, individual intolerance to peaches also occurs; sometimes it spreads to the pulp of the fruit, and sometimes it manifests itself only upon contact with pollen. The skin of fresh fruits most often causes a negative reaction; it contains the largest amount of potentially dangerous substances, or antigens.
Symptoms of a peach allergy are quite standard; they include skin rashes, nausea and diarrhea, vomiting and itching, and fever. In the most severe cases, allergies can cause Quincke's edema. Therefore, when you first get acquainted with the product, you need to try the pulp in a small dosage - this will allow you to evaluate the body’s reaction.
If a food allergy occurs, it is recommended that you first eliminate the product from your diet. Symptoms that appear can be treated with antihistamines; in especially severe cases, you should consult a doctor.
Is it possible to get poisoned by peaches?
At first glance, peaches look quite safe; many people believe that even “stale” fruits do not pose a risk and remain suitable for consumption. But under certain conditions, fruits can be poisoned.
- Unwashed fruits or fruits purchased second-hand from unverified sellers should be avoided.In addition to the fact that such fruits are often grown using chemicals, they can also carry pathogenic bacteria, which makes the benefits of the fruit extremely questionable.
- Poisoning is often caused by eating unripe greenish fruits - the stomach has difficulty coping with digestion and may well react with nausea and diarrhea.
- Overripe, rotten fruits can cause no less harm; their pulp is already beginning to decompose and becomes an excellent breeding ground for harmful bacteria.
- Peach pits are dangerous; they should not be eaten raw or fried. The seeds contain a substance that, when digested, turns into hydrocyanic acid and causes severe harm to the body.
Finally, poisoning is provoked by simple overeating - the increased content of fiber and acids in fruit pulp provokes intestinal disorders.
Conclusion
The health benefits and harms of peaches are determined individually. If there are no strict contraindications, and the peaches themselves are of high quality and ripe, then in small quantities they will bring a lot of benefits. Only spoiled fruits should be avoided; it is also not recommended to eat peaches in too large quantities.
