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The benefits of peaches for a woman’s body extend to a variety of areas of health. To understand when it is advisable to eat this fruit, you need to properly study the properties of the peach.
What are the benefits of peaches for women?
The benefits of peaches for women are expressed in the healing, cosmetic and strengthening properties of the fruit. When consumed internally, fruits:
- support normal metabolism, fruits accelerate digestion, promote the removal of toxins from the body, and have a cleansing effect on the intestines;
- promote weight loss, since excess substances quickly leave the body, and useful elements are better absorbed, getting rid of excess weight becomes easier;
- help get rid of swelling, the fruits contain a lot of water, so they have a diuretic effect and remove excess fluid;
- improve mood and improve performance, the fruits contain natural sugars and magnesium, therefore they have a positive effect on physical activity and energy;
- They satiate well; eating fruits on a diet is useful, not least because low-calorie fruits satisfy the feeling of hunger, but do not contribute to weight gain.
As for cosmetic properties, the fruit has the most positive effect on the condition of the skin. When the fruit is consumed both internally and externally, wrinkles are smoothed out, the epidermis becomes smoother and more elastic. Peach fruits for women stimulate cell renewal processes and therefore protect the body from premature aging.
The benefits of peach leaves for the female body
Women benefit not only from juicy peach fruits, but also from the leaves of this fruit plant. The foliage of the fruit contains a huge amount of useful substances - vitamins and flavonoids, organic acids and antioxidants.
Many healthy teas, infusions and decoctions are prepared from the leaves. Medicines have a diuretic and choleretic effect, and are good for inflammation and metabolic disorders. Leaf-based remedies are used for gynecological ailments and skin diseases, for diarrhea and constipation, for disorders of the pancreas, for colds and even for oncology.
There are a lot of recipes based on the foliage of the fruit for women, but here are a few that are especially popular.
- Strengthening tea. Pour hot water over a large spoonful of dry leaves, keep it covered for half an hour and filter. Drink the product twice a day in the amount of a glass; if desired, you can add a spoonful of honey to the tea. The drink will have a good anti-cold effect, improve kidney and liver function, and help cope with chronic pancreatitis.
- Anti-inflammatory decoction. About 10 leaves need to be poured into a liter of water and after boiling, boil for another 10 minutes, and then leave under the lid for a couple of hours and filter. Drink a glass of the decoction three times a day; the remedy has a good effect on persistent coughs, urolithiasis, rheumatism and a wide range of gynecological inflammations.
- Tincture for oncology. Among the recipes for peach leaves for fibroids, this remedy is popular - 20 g of raw material is poured with 500 ml of alcohol and kept in a dark and dry place for a month. The strained finished tincture is consumed three times a day, 30 drops, after diluting them in 100 ml of water. The tincture has an antitumor effect and stimulates the immune system to work actively, therefore it is beneficial for both benign and malignant tumors.
Another way to use peach leaves for women is to use the raw material in medicinal baths. First you need to prepare an infusion - pour a glass of foliage with a liter of just boiled water and leave under the lid for an hour. When the raw materials give up all their beneficial properties, the infusion will need to be filtered and poured into a pre-filled bath.
You need to take a bath for a standard time, about 20 minutes. A procedure using peach leaves will be beneficial for dermatitis, psoriasis and eczema, and will help quickly get rid of allergic rashes and boils. The benefit of peach is that when used in healing baths, it tones and tightens the skin, has a rejuvenating and moisturizing effect.
Can pregnant women eat peaches?
The benefits and harms of peaches during pregnancy are inextricably linked. In general, women can consume ripe fruits - this will benefit not only the health of the expectant mother, but also the developing fetus. However, it is necessary to understand that if used carelessly, the fruit can be harmful for women.
First trimester
The main problem that women face in the first trimester of pregnancy is severe toxicosis. In addition to the fact that the very feeling of constant nausea greatly worsens the quality of life, toxicosis also interferes with eating normally, and in the early stages a woman really needs vitamins and useful minerals.
Peaches become almost irreplaceable during pregnancy in the first months. They relieve symptoms of toxicosis, eliminate anxiety and improve mood. The benefit of the fruit is that peach quenches both hunger and thirst equally well, so it makes it much easier to endure an unusual state. The advantages of the fruits include the fact that they are easily absorbed by a woman’s body - even after eating 2-3 peaches, there is no discomfort in the stomach.
Second trimester
In mid-pregnancy, peach fruits also provide significant benefits for women. By the second trimester, many women experience a deterioration in their health, this is due to the fact that the developing fetus takes most of the vitamins supplied from food.In conditions of deficiency of nutrients, women begin to develop problems with joints and teeth, severe anemia occurs, and the cardiovascular system weakens.
- Peaches contain a lot of potassium and magnesium; these elements maintain the nervous and muscular system in a normal state, protect the heart and blood vessels from the development of diseases.
- Phosphorus and calcium in the fruit help prevent the development of joint fragility and protect teeth from loosening.
- Peach contains a large amount of vitamin C, it strengthens the immune system and helps to cope without pharmacological agents even with a cold.
- Iron, which peaches are rich in, restores normal hemoglobin levels in a woman’s blood and restores energy and strength.
In the second trimester, the bone and nervous systems of the fetus are actively formed. Since peach contains significant amounts of folic acid, it has a positive effect on the baby and contributes to its proper genetic development. Regular consumption of peaches by the expectant mother can reduce the risk of serious congenital ailments in the baby.
Third trimester
Peach is beneficial during late pregnancy - in the third trimester and right up to childbirth. First of all, it continues to supply the woman’s body with all useful vitamins and minerals.
But, in addition, in later stages, peach is an excellent mild laxative. As labor approaches, women often begin to suffer from constipation - the metabolic rate decreases, and intestinal motility worsens. Peach has a laxative effect and helps regulate stool without resorting to pharmaceutical drugs.
An additional benefit from eating the fruit is its diuretic properties. In the third trimester, peach helps women get rid of swelling and reduce the load on the kidneys and heart.
Is it possible to eat peaches while breastfeeding?
Peaches during breastfeeding can bring both benefit and harm to a woman, much depends on the individual characteristics of the mother and baby. On the one hand, nursing mothers can eat peaches, since this fruit allows a woman to get the necessary vitamins and microelements. In addition, after childbirth, the dietary properties of peach are in great demand - the fruit helps to lose excess weight gained during pregnancy.
But on the other hand, peaches often provoke severe allergies in infants. Therefore, when breastfeeding a newborn, peaches should be approached with caution and the following rules should be followed:
- introduce fruit into the diet no earlier than 3 months after birth;
- start with 2-3 slices of the product and carefully monitor the child’s reaction;
- Use the pulp only without the skin; it is the skin of the peach that most often provokes allergies.
When should you avoid peaches?
The benefits and harms of peaches for a woman’s health depend primarily on her well-being. In case of certain ailments, you will have to refuse to eat the fruit, despite all its benefits. Contraindications for peach are:
- tendency to obesity;
- diabetes;
- chronic diseases of the liver and gall bladder;
- allergies, both to the fruits themselves and to pollen;
- individual intolerance to individual components in peach;
- malfunctions of the thyroid gland.
For a woman to benefit from peach, it is necessary to adhere to moderate dosages - a couple of fruits a day will be quite enough.
Conclusion
The benefits of peaches for a woman’s body are undeniable, but their consumption still needs to be approached with caution. If you do not follow the recommended daily intake or eat peaches when there are contraindications, the fruit will cause harm.
