Honey with garlic: benefits and harms, reviews

The benefits and harms of garlic and honey on an empty stomach are related to the chemical composition of the products. They contain vitamins, minerals, antioxidants and other valuable substances. Therefore, this mixture is used for the prevention and treatment of certain diseases. The benefits it provides and how it can be prepared at home are described in detail in this article.

What are the benefits of garlic and honey?

Honey with garlic brings great benefits to different systems of the body. The thing is that the products contain many vitamins, minerals and other substances with biological activity. Honey contains:

• B vitamins;
• WITH;
• potassium;
• phosphorus;
• iron;
• copper;
• cobalt;
• manganese;
• fluorine;
• zinc.

Garlic also benefits the body, including on an empty stomach, thanks to the following substances:

• vitamins of group B, C, K, PP;
• potassium;
• calcium;
• manganese;
• cobalt;
• phosphorus;
• copper;
• iron;
• selenium;
• molybdenum;
• zinc;
• chromium.

Honey and garlic contain many valuable components

Garlic juice with honey has many beneficial properties. If you take the remedy on an empty stomach, you can improve your well-being and improve the health of various organ systems:

1. The mixture helps reduce cholesterol in blood vessels and prevents the formation of plaques on internal surfaces. Therefore, the threat of thrombosis of various types is reduced, the vessels dilate, which leads to normalization of pressure.
2. Eating garlic and honey on an empty stomach also benefits the immune system. If you regularly eat only 2 tbsp. spoons of this product can enhance the protective properties and thereby prevent the spread of viral infections, especially in the off-season. Even if a person has already become infected, taking the medicine on an empty stomach will help him recover faster.
3. Garlic and honey provide certain benefits for the treatment of bronchial asthma, high blood pressure and vitamin deficiency. The remedy can be considered as an additional method of therapy, without neglecting the main course approved by the doctor.
4. The benefits of honey with garlic for men have been proven. The mixture increases the body's endurance, especially during intense physical exertion. Garlic is believed to be an aphrodisiac and helps awaken male libido.
5. Taking garlic and honey on an empty stomach helps strengthen and quickly build muscle mass, promotes the normal functioning of organs of various systems and maintains optimal metabolic rate.
6. Both garlic and honey are antioxidants. Therefore, taking it provides benefits for metabolic processes, prevents cancer, Alzheimer's disease and age-related dementia.
7. There is also evidence that the drug helps with memory and other cognitive functions. These are common properties of sugary foods that improve brain function in the short term. It is especially important to remember this when taking exams and doing work that requires extreme concentration.

Garlic-honey mixture can be consumed on an empty stomach for a week

Harm of garlic with honey and contraindications

Despite the fact that the benefits of honey with garlic on an empty stomach are obvious, there are certain contraindications associated with allergic reactions, pregnancy, and pathologies of the digestive system:

• individual intolerance to the product;
• gastritis, ulcer in the acute stage;
• colitis;
• diabetes mellitus;
• pancreatitis;
• kidney disease;
• pregnancy period;
• epilepsy;
• gallstone pathology;
• asthma in the acute stage;
• haemorrhoids.

It is important to keep in mind that the mixture is taken on an empty stomach to achieve maximum benefits. But if your stomach starts to hurt, belching, burning, heartburn and other extraneous symptoms appear, you should stop taking it immediately. Perhaps a person has problems with the digestive tract - it is worth consulting with a doctor.

How to prepare and take

It is very simple to prepare a remedy for taking on an empty stomach. To get the maximum benefit, it is recommended to take selected garlic. As for honey, it will be better if you take it directly from the comb. When this is not possible, you can purchase a natural product that meets the requirements of GOST, for example, 19792-2017.

Classic recipe

According to this recipe, a mixture is prepared only from basic products, without adding water, alcohol or other ingredients. Taking it regularly on an empty stomach can provide benefits to almost the entire body. You only need two ingredients:

• garlic – 12 cloves;
• honey – 300 g.

They work like this:

1. The teeth are peeled.
2. Finely chop or grate.
3. Pour in honey and mix thoroughly.
4. Place in the refrigerator and can be stored for no more than a week.

To ensure health benefits, the product is taken in the morning on an empty stomach once a day for a week. Single serving – 2-3 teaspoons.

On alcohol

Another recipe for taking on an empty stomach describes the preparation of an alcohol tincture. You can prepare it with vodka or moonshine with a strength of 45-50 degrees. It is also advisable to use lemon. It not only improves the taste and aroma, but is beneficial due to its high content of vitamin C and essential oils.

For preparation, take the following ingredients:

• lemon – 1 pc.;
• head of garlic – 1 pc.;
• honey – 150 g;
• vodka or moonshine – 200 ml (1 glass).

To prepare, proceed as follows:

1. Peel the garlic and chop it.
2. Add honey.
3. Squeeze lemon juice.
4. Peel the zest, grind it and add it for flavor.
5. Fill with vodka, place in a dark place and leave for a week.
6. Take 2-3 teaspoons on an empty stomach. To get maximum benefit, it is better not to drink water.

With ginger

For the prevention and treatment of colds, taking a mixture prepared with ginger on an empty stomach helps. To do this, take the following products:

• honey – 50 ml;
• ginger root – 50 g;
• garlic – 3 cloves;
• lemon - half.

Along with honey and garlic, ginger boosts metabolism

Prepare the mixture as follows:

1. Peel the garlic and grate it.
2. Grate ginger root or take ready-made powder.
3. Add freshly squeezed lemon juice.
4. Pour in honey and stir.
5. If the mixture is too thick, you can add a few tablespoons of boiled water.

With apple cider vinegar

Taking a mixture of garlic and honey with apple cider vinegar is beneficial.

• garlic – 10 cloves;
• apple cider vinegar – 200 ml (glass);
• honey – 200 g.

Prepare the remedy for taking on an empty stomach as follows:

1. Peel and grind the cloves on a fine grater.
2. Combine with honey and stir.
3. Gradually add apple cider vinegar, stirring thoroughly.
4. Add the entire volume and mix until smooth.

It is recommended to take the product in the morning on an empty stomach or instead of a late meal. It is important to monitor your total caloric intake and maintain regular physical activity.

With cranberries

There is also a recipe for making a mixture with cranberries. You will need the following ingredients:

• honey – 250 g;
• garlic – 2 heads;
• cranberries – 500 g.

The instructions are:

1. Grind the cloves.
2. Pour in honey and stir.
3. Wash the cranberries and crush them with a masher.
4. Add to the general mixture and mix again.

Conclusion

The benefits and harms of garlic and honey on an empty stomach have been studied quite well. This remedy has been used in folk medicine for many years. Moreover, the benefits can only be obtained when taken on an empty stomach in the morning, when the body is just getting into a rhythm. It is recommended to take no more than seven days in a row, after which it is appropriate to take a break for at least a week.

Reviews on the use of honey with garlic

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