Content
- 1 What does arugula look like in the garden?
- 2 Composition of vitamins and microelements in arugula
- 3 How many calories are in arugula
- 4 Useful properties of arugula
- 5 Is it possible to have arugula while breastfeeding?
- 6 Is it possible to eat arugula if you have gout?
- 7 Is it possible to eat arugula if you have gastritis?
- 8 What do you eat with and where do you add arugula?
- 9 Application in cosmetology
- 10 Why is arugula harmful?
- 11 Contraindications for use
- 12 Conclusion
Like many herbs, arugula is low in calories and has a rich composition. It contains a lot of microelements and vitamins. However, nutritionists do not advise some people to consume the plant. It is important to understand the health benefits and harms of arugula before including it in your diet.
What does arugula look like in the garden?
The plant is a close relative of radish and cabbage. This is an annual crop that grows up to 50-60 cm. Its leaf blades are long and smooth. The benefits are provided by greens, which are actively used both in cooking and in cosmetology.
Healthy leaves go well with olive oil, pepper and salt
Arugula exudes an aroma reminiscent of a mixture of wormwood and dandelion. During flowering - it lasts from May to July - it forms small buds. They have no decorative value for designers.Their petals are pale and do not stand out against the general background.
It is believed that beneficial plants have a bitter taste. However, arugula, on the contrary, is pleasant to eat. In it you can detect a nutty and mustard flavor, a little mint and sourness. Some varieties have an astringent effect.
Composition of vitamins and microelements in arugula
Greens contain many beneficial substances. It contains carotenoids - vitamins that affect visual acuity. In addition, it is a rich source of isothiocyanates, which prevent inflammatory processes and cell aging.
When consumed daily, greens will help reduce weight and are good for the body’s water-salt balance.
Arugula contains vitamins A, B, C, E and K. It is rich in magnesium, iron, zinc, copper and calcium. The composition of the crop is not inferior to spinach, but it does not contain harmful oxalates.
How many calories are in arugula
The calorie content of arugula per 100 grams is only 25 Kcal. You can eat it in large quantities without worrying about your figure. The beneficial herb contains:
- 91 g water;
- 1.5 g fiber;
- 1.5 g ash;
- 2.5 g protein;
- 0.5 g fat;
- 3 g carbohydrates.
The low calorie content is due to the high concentration of protein and fiber. The latter, according to nutritionists, is especially useful for the intestinal microflora.
Useful properties of arugula
Just from the composition alone it is clear that arugula is good for digestion, vision and skin. However, few people know that greens contain many anti-cancer cells. Thanks to vitamin C, it has a diuretic effect.With regular use, you can increase the level of hemoglobin, which stabilizes the functioning of the nervous system.
Useful properties of arugula for women
Arugula rejuvenates the skin, therefore it is very useful for women. It prevents the occurrence of varicose veins. If we talk about cosmetics, a mask made from it will remove papillomas and warts. The culture, or rather its oil, is also used for hair care. After use, they acquire a natural color, stop breaking and begin to grow.
The product is good for healthy nails and also strengthens bones.
The benefits of arugula for men
Arugula microgreens are also beneficial for men. The oil has a beneficial effect on hair growth, preventing baldness. In addition, thanks to greens, you can eliminate dandruff. Salad eliminates bad breath, normalizes the functioning of the genitourinary system, and accelerates wound healing.
Arugula for children
If the child has no contraindications to consuming arugula, it can be introduced into the diet from six months. If the baby is fed artificial milk, doctors advise eating greens only after a year. There is no need to introduce arugula too early, since the child’s body cannot digest it normally. This can lead to bloating and increased gas production.
Is it possible to have arugula while breastfeeding?
During pregnancy, the resources of the female body are greatly depleted. To improve the condition of cells, you can consume a small portion of healthy herbs.Eating arugula on a regular basis can increase your mother's milk production. In turn, the baby will receive the necessary vitamins and microelements.
However, no matter how useful the products are, you need to remain careful with their use. The timing of when you can introduce arugula into your diet is very important here. In the first month, the baby gets used to the new life. Milk is not just food for him, but a source of immunity. When feeding a one-month-old baby, greens should not be included in the diet.
The leaves will not be beneficial for those suffering from stomach ulcers.
As for a two-month-old baby, he is more adapted and feels good in the real world. Drinking parent's milk becomes a habit for him. However, this is still his only form of nutrition.
The child, although already different in weight from a newborn, does not have a sufficiently developed digestive system. The tiny ventricle is not yet able to cope with the digestion of dense substances, such as fiber. The body, which has not yet adapted, is physically unable to accept healthy arugula. The greens contained in milk cause intestinal pain.
Is it possible to eat arugula if you have gout?
If we talk about patients suffering from gout, arugula salad will bring both benefits and harm to the body. You can eat a small leaf, but you should discard the excess amount of greenery right away. Otherwise, it will provoke an increase in acid in the urine.
Is it possible to eat arugula if you have gastritis?
During gastritis, you should avoid foods containing acids. Since arugula is directly related to them, its use is contraindicated.
What do you eat with and where do you add arugula?
Greens are actively used in cooking.It can be added to dishes like parsley. The herb does not lose its taste after boiling; it is suitable for making soups, salads, omelettes, meat and fish, sandwiches, and pasta.
The beneficial properties of the crop in combination with vegetables nourish the body with vitamins
You can replace spinach or chard with arugula without compromising the dish itself. On the contrary, it turns out more spicy. In some countries, such as Slovenia, greens are traditionally served with cheese or added to soup. In Italy, arugula is cooked with Parmesan.
You can use yogurt as a healthy sauce - this will not increase the calorie content much.
To prepare the salad you will need:
- cheese - 50 g;
- walnut - 50 g;
- black pepper - pinch
- salt - to taste;
- beet - a small tuber;
- arugula - a bunch;
- coconut oil - a tablespoon.
The boiled beets are cut into small pieces and mixed with the remaining ingredients. To add a unique taste, you can add honey or lemon.
Application in cosmetology
In cosmetology, arugula microgreens are more beneficial than many herbs. This is due to a number of components contained in its composition. For example, diindolylmethane makes the skin smoother and also removes flaking, dark spots, and vascular inflammation. In addition to skin rejuvenation, arugula eliminates papillomas and warts.
You can find oil beneficial for hair in the store or get it yourself in your garden.
Why is arugula harmful?
The vegetable is dangerous if improperly cultivated and stored. This applies to gardeners who use chemical treatments. With frequent use, aggressive substances can penetrate the plant sap.
If we talk about storage, all leaves are first inspected for spots, strange growths, and signs of wilting. After this, the foliage is thoroughly washed and left to dry on a cloth in a well-closed container. If arugula is purchased in a store or market, it is used within the first four days.
Contraindications for use
Despite all its benefits, arugula can be harmful to the human body. Firstly, the use of the plant is prohibited for people suffering from gastritis and gout, as well as for nursing mothers.
Doctors do not recommend combining the herb with drugs like Warfarin (which thin the blood). Since arugula contains vitamin K, which is responsible for the clotting of blood cells, this treatment will not be the most effective.
If a person has no contraindications to the use of healthy greens, fresh and washed herbs will become a welcome guest on any diet
For some people, greens can cause irritation. If a person is allergic to a plant product, it will cause swelling and pain in the abdominal area. It is forbidden to use arugula for those who suffer from high acidity of the stomach or experience kidney problems.
Conclusion
The health benefits and harms of arugula depend on the method of its storage, the integrity of the leaves and the presence of contraindications. Therefore, it is better to consult a doctor before use.If this is not possible, greens are introduced into the diet gradually, starting with small additions to dishes. Nursing mothers need to approach this with extreme caution.
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