What are the benefits of cilantro (coriander) for the body of women and men?

The beneficial properties of cilantro are in demand in medicine, home cosmetology and cooking. Before using a valuable plant, you need to familiarize yourself with its composition, characteristics and possible harm.

Chemical composition of cilantro (coriander)

The use of coriander seasoning in folk medicine is due to the valuable composition of the product. The plant contains carbohydrates and amino acids, rutin and pectin, essential oils. Alkaloids are also present in the green parts and roots, in particular, because of them, cilantro should not be consumed in large quantities.

What vitamins are contained in cilantro?

Fresh and dried coriander is very rich in vitamins. It contains:

• ascorbic acid;
• vitamins B1-B3, as well as B6 and B9;
• tocopherol;
• vitamins A and PP.

The seeds, leaves and roots of healthy coriander contain quite rare vitamin K, which is responsible for blood clotting.

Macro- and microelements

The healing properties of coriander are due to the minerals in its composition. The plant contains:

• iron;
• sodium;
• potassium;
• calcium;
• sulfur and chlorine;
• magnesium;
• iodine and boron;
• calcium and phosphorus.

Cilantro contains rare rubidium and vanadium in fairly high quantities

How many calories are in cilantro

The energy value of coriander is very low - only 23 calories per 100 g. The largest volume of 2.1 g is occupied by proteins, another 0.9 g and 0.5 g, respectively, are accounted for by carbohydrates and fats.

The benefits of cilantro for the human body

Even with minimal but regular use, healthy coriander has a very beneficial effect on the human body. In particular, seasoning:

• helps eliminate toxins and waste from tissues;
• lowers blood sugar and helps with diabetes;
• balances hormonal levels;
• improves appetite;
• eliminates swelling and normalizes kidney function;
• stimulates intestinal peristalsis and helps with constipation;
• improves the functioning of the nervous system and increases tone.

Beneficial coriander fights inflammation and has a mild analgesic effect. The seasoning can be used to quickly heal microtraumas of the mucous membranes.

The benefits of cilantro (coriander) for a woman’s body

The benefits and harms of cilantro for a woman’s body lie in the effect of the seasoning on the reproductive system. Coriander relieves discomfort during painful menstruation, normalizes the volume of discharge and helps regulate the cycle. You can take decoctions and teas based on the plant during menopause; cilantro will improve hormonal levels and reduce the frequency of hot flashes.

It is recommended to use the seasoning for weight loss. Cilantro speeds up metabolism and promotes the rapid breakdown of fats. Coriander also benefits stress and insomnia, and relieves headaches and blues. During pregnancy, the seasoning is used only with the permission of a doctor and in the later stages, and during breastfeeding it is better to avoid cilantro altogether.

Health benefits of cilantro for men

Cilantro helps men strengthen the cardiovascular system and prevent myocardial diseases. You can use the seasoning to prevent impotence - coriander accelerates blood circulation in the pelvis and increases libido. Useful decoctions and infusions of the plant improve well-being in case of prostatitis and relieve inflammation.

Coriander protects men from malignant tumors of the genitourinary system

Beneficial properties of cilantro (coriander) seeds and contraindications

The benefits of coriander seeds for the human body are the anti-inflammatory and strengthening properties of the seasoning. Spicy grains stimulate the immune system and improve blood composition, normalize metabolism and speed up digestion.

At the same time, the benefits and harms of coriander seasoning for the body are closely related to each other. In particular, it is recommended to discard seeds:

• for individual allergies;
• with exacerbations of pancreatitis and stomach ulcers;
• with severe hypertension;
• with ischemic disease;
• with thrombophlebitis.

It is necessary to consume cilantro seeds and products based on them in minimal dosages. If the permissible volumes are exceeded, beneficial coriander can cause insomnia and increased excitability, as well as provoke metabolic disorders and interruptions in the functioning of the heart.

The benefits of cilantro decoction

You can take coriander not only with food, but also in the form of a healthy decoction. Healing drink:

• helps with constipation;
• eliminates bad breath;
• improves the condition of gums in case of dental diseases;
• helps cope with inflammatory processes of the genitourinary system.

You can use a healthy decoction of coriander for bronchitis and sore throat. Externally, the product is used to treat cuts.

The benefits and harms of cilantro juice

The maximum amount of vitamins and organic acids is contained in fresh cilantro juice, which has not been subjected to heat treatment. Beneficial coriander squeeze is used:

• for toothache and stomatitis;
• for tonsillitis and bleeding gums;
• to cleanse the liver.

Coriander juice has a strong beneficial effect on the skin. The squeeze can be used to treat ulcers, suppuration and wounds.

Coriander juice is used in homemade cosmetic masks to slow down the aging process.

How to take cilantro (coriander) for medicinal purposes

Coriander has beneficial effects even when consumed as food. But to achieve a quick therapeutic effect, it is recommended to prepare special formulations.

For insomnia

For insomnia, a strong tincture of healthy coriander has a good effect. It is made according to this recipe:

1. Place 30 g of dry seeds and crushed leaves of the plant in a glass vessel.
2. Pour in 110 ml of high-quality vodka.
3. When closed, place in a dark place for two weeks.
4. Pass the finished composition through gauze.

The tincture should be consumed 50 drops three times a day for ten days. Healthy coriander will help normalize sleep and help get rid of anxiety and depression.

For hemorrhoids

Coriander increases blood clotting and helps cope with exacerbations of hemorrhoids. Traditional medicine suggests preparing the following collection:

1. About 50 g of dry coriander leaves are mixed with an equal amount of yarrow and licorice root.
2. Grind the components to a powder state.
3. Pour 15 g of the resulting mixture into a thermos.
4. Brew a glass of boiling water and leave until it cools completely.

The strained beneficial infusion is taken 10 ml on an empty stomach shortly before bedtime. Treatment should be continued from two weeks to three months, depending on how you feel.

Against cough

Coriander has good anti-inflammatory and expectorant properties. You can use it for dry cough to improve sputum discharge. A useful remedy is done like this:

1. Place 15 g of crushed fresh leaves in a thermos.
2. Pour 250 ml of boiling water into the raw material.
3. Leave covered for an hour.
4. Strain from the sediment.

Warm beneficial infusion of coriander is taken 150-200 ml three times a day.

To improve the taste, you can add honey and a slice of lemon to the coriander medicine.

For gastrointestinal disorders

Beneficial coriander treats a wide variety of digestive disorders. The seasoning is used for constipation and increased gas formation, colic and inflammatory processes. A universal healing decoction is prepared according to the following scheme:

1. Pour 10 g of cilantro seeds into a glass of clean water.
2. Bring to a boil and heat over low heat for six minutes.
3. Remove from the stove and keep covered for another hour.
4. Strain through a layer of folded gauze.

For gastrointestinal upset, you need to drink 50 ml three times a day on an empty stomach. In total, therapy is continued for no more than five days.

From worms

The benefit of ground coriander is that the seasoning helps remove parasites from the intestines and enhances the medicinal effect of pharmaceutical drugs. For worms, traditional medicine recommends the following remedy:

1. Coriander grains are loaded into a coffee grinder in a volume of 15 g.
2. Transform the raw material into a homogeneous fine powder.
3. Dilute in a glass of warm water and leave for half an hour.

The useful remedy, together with the sediment, is consumed shortly before meals three times a day. The powder can also be taken in dry form with water, although this method is less convenient.

For oral diseases

The medicinal properties of cilantro herb quickly relieve inflammation in the oral cavity. The plant has an analgesic effect against caries and periodontal disease, helps eliminate microorganisms on mucous membranes and removes bad breath. The treatment is done like this:

1. Grind the fresh herb of the plant in a volume of 5 g.
2. Pour the raw material with 500 ml of hot water.
3. Place on the fire and boil for ten minutes.
4. After the expiration date, cool and filter.

A useful remedy is to rinse your mouth 4-5 times a day.

Before using for rinsing, the coriander decoction must be heated to a warm temperature.

For wounds and cuts

You can use beneficial coriander externally to heal skin lesions.For wounds, abrasions and ulcers, prepare the following infusion:

1. Finely chop the fresh herbs of the spicy plant in the amount of 10 g.
2. In a deep bowl, pour 500 ml of boiling water into the raw material.
3. Cover with a lid and leave for a day.
4. After time, filter.

Soak a cotton pad or clean cloth in the finished infusion and wipe the affected areas of the skin up to five times a day. You can also apply compresses to problem areas.

For heartburn

Healthy coriander seeds soothe heartburn and help get rid of heaviness in the stomach and belching after eating. Traditional medicine recommends this infusion:

1. About 10 g of coriander seeds are poured into a glass of boiling water.
2. Keep covered for about 20 minutes.
3. After a period of time, the sediment is filtered.

You need to take this healthy infusion on a full stomach twice a day, 250 ml.

For migraine

Useful coriander helps get rid of frequent headaches. The following remedy gives a good effect:

1. Plant seeds in the amount of four large spoons are poured into a glass of liquid.
2. Bring to a boil in an enamel bowl.
3. Warm over low heat for another two minutes.
4. Remove from the stove and cool slightly uncovered.

After the rising steam ceases to be scalding, you will need to bend over the cilantro decoction and inhale its aroma for seven minutes. Inhalations help well not only with headaches, but also with nasal congestion.

Green cilantro for weight loss

The beneficial properties of cilantro can be used for dietary purposes. The seasoning contains many organic acids responsible for normalizing fat metabolism. Coriander helps break down deposits, removes toxins from the intestines and helps get rid of swelling. All this helps to eliminate excess weight.

To lose weight, simply include cilantro in your daily diet and consume 5 g of seeds and 50 g of plant greens along with food. Additionally, you need to avoid sweet, fried and fatty foods.

The use of coriander in cosmetology

The beneficial properties of cilantro for the human body are appreciated by home cosmetology. The plant is used to care for hair and facial skin. Coriander helps fight inflammation and rashes, strengthens hair follicles, and normalizes the color and elasticity of the epidermis. Masks based on it are especially beneficial when the first signs of aging appear.

Anti-wrinkle toner

When the first wrinkles and sagging skin appear, you can use a tonic based on fresh coriander leaves. The remedy is made like this:

1. Grind 15 g of leaf blades of the plant.
2. Pour the raw material with fresh boiling water in the volume of a glass.
3. Leave to infuse for 20 minutes.
4. Pass through gauze.

The resulting product is used to wipe the skin twice a day - in the morning and in the evening. First you need to cleanse your face of makeup and lightly steam the epidermis with hot water to open the pores.

You should use cilantro-based masks and toners for your face at least twice a week.

Acne lotion

Coriander relieves inflammation, helps clear the skin of acne and prevents their reappearance. For rashes, home cosmetology recommends using a useful lotion:

1. Cilantro is crushed in the amount of 5 g.
2. Mix greens with lemon juice in equal volumes.
3. Carefully distribute the composition over problem areas of the face.
4. Leave for five minutes.

When applying the product, you should avoid getting it on the area around the eyes.Also, do not leave the lotion on the skin too long, as it can cause burns due to the high content of organic acids. After time, the face is thoroughly washed with clean water and treated with a nourishing cream.

Mask for dry skin

Healthy coriander in combination with fermented milk products helps soften the skin and restore its softness and elasticity. The face mask is prepared as follows:

1. Finely chop 15 g of fresh coriander.
2. Place the raw materials in a blender and add an equal amount of natural yogurt.
3. At high speed, mix the ingredients into a homogeneous mass.
4. Distribute evenly over the face and leave for half an hour.

After the expiration date, the mask is washed off with water. Since the product does not contain oily components, it is not necessary to use soap.

Hair rinse

The beneficial properties of cilantro help stop hair loss, strengthen hair roots and activate the development of dormant follicles. To rinse curls use the following product:

1. Mix 15 g of fresh coriander and peppermint.
2. Pour the ingredients into 1 liter of boiling water and leave covered for half an hour.
3. Strain the finished infusion through cheesecloth.

The rinse is used after each hair wash. With regular use of the product, the curls will quickly become stronger, become more manageable and silky, and acquire a pleasant shine and smoothness.

Use in cooking

The pleasant aroma and beneficial properties of coriander grains are valued in cooking. In the kitchen, the seasoning is used both fresh and dried to be added to a variety of dishes. In particular, cilantro grains go well with:

• with soups;
• with meat and fish dishes;
• with side dishes;
• with salads;
• with puddings and syrups;
• with sauces.

Beneficial coriander is found in many prepared seasonings, such as berbere and curries. It is added to hot and cold drinks to add an unusual taste and aroma.

Coriander seeds are added in small quantities to baked goods, such as rye bread.

Conclusion

The beneficial properties of cilantro allow it to be used not only in the kitchen, but also in home medicine. The seasoning improves well-being and helps cope with digestive and inflammatory ailments. It should be consumed in small quantities; an overdose leads to side effects.

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