Content
- 1 Composition and nutritional value of wild garlic
- 2 What are the benefits of wild garlic for the body?
- 3 What does wild garlic cure?
- 4 The use of medicinal properties of wild garlic in folk medicine
- 5 Benefits and uses of wild garlic tincture
- 6 What are the benefits of wild garlic juice?
- 7 Useful properties of wild garlic decoction
- 8 Restrictions and contraindications for taking wild garlic
- 9 Conclusion
The beneficial properties of wild garlic are widely used in home medicine recipes. To evaluate all the properties of this plant, you need to study its composition, effect on the human body and possible contraindications.
Composition and nutritional value of wild garlic
The edible wild garlic plant, which grows throughout the middle zone and in appearance most resembles a lily of the valley, has a rich and medically valuable composition. The leaves, stems and underground bulbs of the plant contain:
- dietary fiber and ash;
- folic acid;
- vitamins B1 and B2;
- vitamin A and ascorbic acid;
- niacin;
- essential oils and fatty acids;
- potassium, sodium, fluorine and sulfur;
- amino acids;
- iron, calcium, copper and iodine;
- organic acids;
- boron
Of the nutrients in the plant, the largest part is occupied by carbohydrates - up to 7 g. In second place are proteins - about 3 g, and a very small proportion is occupied by fats - about 0.2 g.
Calorie content of wild garlic
Ramson is a very low-calorie and dietary plant. 100 g of raw material contains only up to 38 kcal, and since the plant is usually consumed in smaller quantities, the nutritional value is quite insignificant.
What is the taste and smell of wild garlic?
Wild garlic has many other names - flask, wild garlic or bear's onion. The latter names are due precisely to the smell and taste of the plant; wild garlic is most similar to onions and garlic; notes of both products are felt in its aroma and taste.
What are the benefits of wild garlic for the body?
Ramson, or flask, has many beneficial properties. When used in small quantities in culinary or medicinal recipes, this plant:
- will fill the deficiency of vitamins in the body and prevent the development of anemia and anemia;
- strengthens the immune system and increases resistance to viral and bacterial infections;
- improves digestion and helps regulate appetite;
- will have a beneficial effect on the condition of blood vessels and improve their elasticity, as well as lower cholesterol levels and protect blood vessels from the formation of atherosclerotic plaques;
- will accelerate blood circulation and metabolic processes in the body, which will help not only improve bowel movements, but also speed up the process of losing weight and removing toxins;
- will have a diuretic effect and improve kidney function;
- will reduce pain and eliminate inflammation in joint and neurological diseases and bruises;
The plant also normalizes blood pressure and helps cope with increased heart rate.
What are the benefits of wild garlic for women?
Ramson vitamins are very beneficial for the female body. First of all, the flask plant promotes rapid weight loss, as it helps the intestines quickly get rid of toxins, excess fluids and toxic substances. In addition, consuming the plant has a beneficial effect on female beauty - wild garlic has a rejuvenating effect on the skin and strengthens hair.
It is useful to use the plant during menopause and painful periods. Ramson not only relieves discomfort, but also replenishes the lack of hemoglobin in the blood, which eliminates the feeling of weakness and improves overall well-being.
Is it possible to eat wild garlic during pregnancy?
The beneficial properties of the plant will be in demand during the period of bearing a child. The plant will not only help cope with toxicosis, but will also remove excess fluid from the body and prevent swelling. However, the consumption of wild garlic must be strictly controlled - you are allowed to eat no more than 8-10 leaves at a time, and the plant should be consumed no more than 2 times per week.
Features of reception during breastfeeding
For nursing mothers, wild garlic is a product with ambiguous effects. On the one hand, the strengthening and bactericidal properties of the plant benefit women and infants. In addition, the plant enhances lactation and may be especially useful for women with weak breast milk production.
But on the other hand, wild garlic gives milk an unusual bitter taste, and the child may simply refuse such food.In addition, the fiber in the plant increases peristalsis - this can lead to gas and colic in the baby. Therefore, nursing mothers are advised to introduce the product into the diet no earlier than six months after giving birth, and carefully monitor the child’s reaction - if there are negative manifestations, the plant will have to be abandoned.
Useful properties of wild garlic for men
For men's health, wild garlic is especially useful for its anti-inflammatory properties; it prevents the development of prostatitis and other diseases of the genitourinary system. Also, regular use of the plant has a beneficial effect on potency, and by improving blood circulation, the risk of developing dangerous vascular and heart diseases is reduced.
Can children eat wild garlic?
For children, wild garlic can be beneficial - primarily because the vitamins in the plant strengthen children's immunity and protect the baby from colds. The plant has a beneficial effect on the child’s digestion, regulates appetite and prevents the development of constipation.
At the same time, you can offer wild garlic to a child for the first time only after 1.5 years and in small quantities - no more than 1-2 leaves. At an earlier age, the baby’s sensitive intestines may not be able to cope with the plant, since the fiber in it often leads to increased gas formation.
What does wild garlic cure?
Ramson as a medicinal plant is used to treat a wide variety of diseases. In particular, it can be used:
- with vitamin deficiency, anemia and loss of strength;
- with menopause and discomfort during menstruation;
- for infectious diseases of any nature and origin;
- for diseases of the respiratory system - bronchitis, influenza, pneumonia;
- with purulent otitis media;
- with elevated temperature and fever;
- for joint ailments - radiculitis, rheumatism and arthrosis;
- with high cholesterol and hypertension;
- with atherosclerosis;
- for parasites in the intestines and fungal diseases;
- with a tendency to form blood clots;
- with dysbacteriosis.
Ramson significantly improves digestion, so taking medicines based on it is especially useful for a sluggish stomach and intestines. The plant speeds up the digestion of food and also promotes better absorption of nutrients.
Since the plant is a natural antiseptic, wild garlic is used externally to treat inflammatory skin ailments. Juice and ointments based on wild garlic can be used to treat cuts and burns; the plant will promote faster healing.
The use of medicinal properties of wild garlic in folk medicine
Home medicine offers many effective recipes using the beneficial properties of wild garlic. From the medicinal plant you can prepare preparations suitable for both internal and external use.
For colds
For acute respiratory viral infections and influenza, the best effect is provided by a tincture based on the plant - the leaves should be mixed with vodka in a ratio of 1 to 5 and left for 2 weeks in a dark place. Take the tincture three times a day, only 10 drops, and you can also rub the chest and throat with the product - this will help warm up the bronchi properly and quickly get rid of a cough.
If you are intolerant to alcohol or prohibited from drinking it, you can use a decoction of wild garlic - 20 g of plant leaves are brewed in a glass of boiling water and left for half an hour. You should drink this drink like regular tea.
For rheumatism
The anti-inflammatory properties of the plant are good for joint inflammation. About 10 g of wild garlic leaves and stems are crushed, pour 200 ml of hot water and leave until the product has cooled.
Rub the prepared infusion onto sore joints; compresses will also be beneficial; a small piece of gauze or cloth should be soaked in the infusion and applied to the painful area for a couple of hours.
In the treatment of skin diseases
In folk medicine, bear onions are used to disinfect the skin and quickly restore tissue. The beneficial properties of wild garlic help in the treatment of lichen and eczema, heal abrasions and ulcers, and help reduce warts.
Wild garlic is used in the following way: several fresh leaves of the plant are ground into a fine paste, and then applied in a thick layer to the sore spots. It is advisable to do such compresses several times a day. The bear's bow can be fixed on the affected area of the skin with a bandage and left overnight, this will also be beneficial.
How does wild garlic affect blood pressure?
The use of wild garlic lowers blood pressure - consuming the plant is useful for hypertensive patients. The most effective effect is obtained from a tincture of young leaves and flowers of the plant; they need to be mixed together, poured with vodka in a small vessel and put in a dark place for 3 weeks.
The finished product will need to be strained and then taken three times a day, 20 drops in courses of a month with weekly breaks.The effect of the tincture does not appear immediately - a noticeable effect can be expected after a couple of months. However, with regular course use of the drug, the pressure stabilizes and the unpleasant changes stop.
Benefits and uses of wild garlic tincture
Tincture of wild garlic with vodka is used to treat a wide range of ailments - from joint diseases to digestive disorders. The product helps with depression and neurosis, with colds and high blood pressure, and with inflammatory processes in the body. Despite the fact that the drink contains alcohol, in moderate dosages it only brings benefits.
A classic plant-based tincture is made as follows:
- whole wild garlic is thoroughly washed, then dried and either crushed or placed whole in a small glass vessel;
- the raw materials are poured with vodka or alcohol - there should be 4 times more alcohol than wild garlic;
- The closed vessel is placed in a dark place for 10 days, and after this period the liquid is filtered.
You need to consume the finished tincture 10-20 drops no more than three times a day on an empty stomach. The product is first diluted in 100 ml of water. The product can not only be taken orally, but also used for rubbing on sore joints and used to prepare compresses. For sore throat, sore throat and inflammation of the gums, gargle with diluted wild garlic tincture up to 5 times a day, this allows you to quickly eliminate bacteria and eliminate tissue irritation.
What are the benefits of wild garlic juice?
The highest concentration of vitamins and other useful substances is contained in the simplest remedy based on wild garlic - fresh juice squeezed from this plant. Bear onion juice contains a huge amount of vitamin C, vitamins A and B, organic acids and antioxidants.
- The product is excellent primarily for eliminating vitamin deficiencies - taking the juice is especially useful in the autumn and winter.
- In addition, the juice is beneficial for digestion, especially with sluggish appetite and dysbiosis.
- The drink effectively cleanses blood vessels and prevents the development of atherosclerosis.
- The juice is also used for external purposes; for speedy healing, it can be used to lubricate wounds, burns and skin irritations.
- For a cold accompanied by otitis media, the juice can be instilled into the ears.
It is not difficult to prepare healthy juice - you need to wash a few fresh leaves, grind them in a blender to a paste, and then press the resulting mass through tightly folded gauze.
The dosage and timing of taking the juice depend on the method of its use. It is recommended to take the product internally, 2 large spoons per day in the morning and evening on an empty stomach - in its pure form or after diluting it with water. In total, the course of treatment should be continued for 6 weeks, then the benefits of wild garlic for the human body will be fully manifested, and there will be no harm.
If the juice needs to be dripped into the ear for otitis media, then 2-3 drops for each auricle in the morning and shortly before bedtime will be enough, and half an hour after the procedure, the ears should be blotted with cotton swabs. When rinsing with wild garlic juice, you can use the product twice a day.
Useful properties of wild garlic decoction
Based on the medicinal plant, you can prepare a valuable decoction; it will retain most of the vitamins present in wild garlic and will be beneficial for colds, high fever, vitamin deficiency and weakened immunity.
To prepare the decoction, you need to wash the wild garlic, cut its leaves and add 250 ml of water, and then put it on fire. After boiling over low heat, the plant is cooked for literally 3 minutes and immediately removed from the stove, after which it is left to cool. You need to take the drink several times a day with a large spoon, the intervals between doses should be at least 2 hours.
Restrictions and contraindications for taking wild garlic
The benefits and harms of wild garlic are combined with each other - under certain conditions, the plant can pose a danger to the body. You must avoid using it in any form:
- with pancreatitis and exacerbation of peptic ulcer;
- with exacerbation of gastritis with high acidity;
- for hepatitis and other severe liver diseases;
- for epilepsy;
- with severe hypotension.
You should eat wild garlic with caution during pregnancy, and during lactation you need to focus on the baby’s reaction.
It is important to observe small daily dosages of wild garlic for medicinal and culinary use in order for the plant to be beneficial. It is recommended to eat a maximum of 15-20 small leaves per day, otherwise side effects such as nausea, diarrhea and sleep disturbances may occur.
Conclusion
The beneficial properties of wild garlic lie in its beneficial effect on all systems of the body. However, the medicinal plant must be consumed in small quantities and according to proven recipes, otherwise the bear onion may have a negative effect.
