Content
- 1 What does cloudberry look like?
- 2 Useful properties of cloudberries
- 3 The health benefits and harms of cloudberries
- 4 Cloudberry in folk medicine
- 5 How to eat cloudberries
- 6 The use of cloudberries in cosmetology
- 7 Cloudberry sepals: beneficial properties and contraindications
- 8 Benefits of cloudberry leaves
- 9 Harm of cloudberries
- 10 Conclusion
The flora of the north is famous for its wide variety of lichens and mosses, but among them you can also see such a royal plant as cloudberry. The beneficial properties of cloudberries have interested people since ancient times. To properly add berries to your diet, you need to carefully familiarize yourself with its healing properties.
What does cloudberry look like?
Knowing the appearance of the plant, you can easily recognize this squat bush, whose size is only 10–40 cm.
Description of cloudberry
Cloudberry (Rubus chamaemorus) is a perennial dioecious herbaceous plant that belongs to the Rosaceae family. It is characterized by a long, creeping rhizome capable of intensive branching, on which many annual erect stems develop. The wrinkled, pale, heart-shaped leaves are arranged alternately. White single flowers are at the top of the stem.
Description of cloudberries
The northern cloudberry is distinguished by its small shape, pleasant aroma and sweet and sour taste with pronounced astringency. The fruit is a composite drupe that can change its color three times during the entire growth period. Ripe berries, ready for harvest, which falls in May–June, are yellow-orange in color. Unripe fruits are red, and overripe ones are brown. 50 days after the start of formation, the berries become soft and juicy, and also have a delicate, sweet and sour taste.
Useful properties of cloudberries
Before adding the product to your diet, you must carefully study the healing properties of cloudberries and contraindications. To reduce the consumption of harmful medications, it is often prescribed as a natural remedy with many beneficial properties. Cloudberry, the medicinal properties of which provide invaluable benefits to humans, helps to overcome a number of diseases in both early and advanced stages.
More details about the benefits and harms:
Chemical composition of cloudberries
The active use of cloudberries in many areas is explained by its unique chemical composition, namely a large amount of nutritional minerals and vitamins, the benefits of which are priceless for the body.Thanks to regular consumption, a person is much less exposed to all kinds of diseases.
Vitamins
| Minerals | ||||
macronutrients | microelements | ||||
A | 150 mcg | Potassium | 180 mg | Aluminum | 280 mcg |
Beta Carotene | 0.9 mg | Magnesium | 29 mg | Iron | 0.7 mg |
IN 1 | 0.06 mg | Phosphorus | 28 mg |
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AT 2 | 0.07 mg | Calcium | 15 mg |
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WITH | 100 mg | Sodium | 1 mg |
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E | 1.5 mg | Silicon | 0.05 mg |
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RR | 0.5 mg |
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Niacin | 0.3 mg |
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The composition also contains many other substances that can benefit the body, namely tannins, carotenoids, fiber and phytoncides, known for their healing properties.
Vitamin content in cloudberries
Experts have proven that the healing properties of the fruit are that this plant contains more vitamin C than an orange. Therefore, one large orange can easily be replaced with 1/2 cup of berries. At the same time, the fruits are much safer than citrus products and are practically incapable of causing harm, due to many beneficial properties. In addition to ascorbic acid, the composition is distinguished by the maximum activity of vitamins such as riboflavin, thiamine, tocopherol, thiamine, beta-carotene.
Calorie content of cloudberries
The berry consists of 83% water, therefore it is a low-calorie product endowed with a large number of beneficial properties. It is often introduced into the diet in order to lose weight.
Calorie content (kcal) | Proteins (g) | Fat (g) | Carbohydrates (g) |
40 | 0,8 | 0,9 | 7,4 |
The main percentage of fat is in the seeds. The balanced nutritional value of the fruit and its healing properties are the main reasons for its use in folk medicine.
The healing properties of cloudberries
The benefits of berries are not limited to excellent taste. The healthy northern berry improves a person’s overall well-being, and its healing properties can:
- normalize the process of blood clotting;
- prevent the occurrence of thrombophlebitis;
- strengthen the walls of blood vessels;
- accelerate cell regeneration after injuries and operations;
- strengthen the immune system;
- eliminate vitamin deficiency and fatigue;
- ease the course of a cold, relieve its symptoms;
- relieve increased swelling and kidney problems;
- improve vision;
- overcome skin diseases, brittle nails and hair;
Cloudberry treatment is welcomed both in folk medicine and in modern medicine, due to its beneficial properties.
Is cloudberry an allergen or not?
Cloudberry can cause allergies in rare cases, since it is not considered a strong allergen. Typically, an allergic reaction is accompanied by nausea and vomiting and occurs only if the berry is consumed in excessive quantities. Therefore, it is recommended to use the product strictly following the dosage.
The health benefits and harms of cloudberries
The benefits and harms of the product require detailed study. The beneficial properties of northern cloudberry manifest themselves depending on age and method of consumption.
What are the benefits of cloudberries for children?
Cloudberries are necessary for children to maintain immunity and provide additional energy, as it has many beneficial properties. In adolescence, regular use of this product provokes a craving for study, and also maintains normal vision after prolonged time spent in front of the computer.
At what age can you give your child cloudberries?
Experts recommend starting to introduce medicinal berries into complementary foods starting from one and a half years.But you should still avoid using it in its pure form. The child will benefit greatly from puree with the addition of berries or compote.
Beneficial properties of cloudberries for men
Men can extract maximum healing properties from the berry. The product can improve brain function and also strengthen muscles. After prolonged overexertion it helps to relax. Polar explorers and Vikings at one time actively used the beneficial properties of berries to normalize life processes in difficult living conditions.
Beneficial properties of cloudberries for women
The benefits of the product extend more to the weaker sex, and in many women's magazines it is presented as a “women's berry.” The fruits have many healing properties, which primarily have a beneficial effect on women's health, especially during pregnancy, actively renewing and regenerating cells, stimulating the growth of the baby. The berry is also used to normalize weight and combat obesity.
Northern berry is an excellent cosmetic product. Due to the combination of harmlessness and benefits, its extract is often present in cosmetics and body care products.
Cloudberry in folk medicine
The berry has been used by mankind in the distant past. They benefited from it by preparing decoctions and tinctures, the recipes of which have survived to this day and have even been improved. To find out how beneficial cloudberries are for the human body in case of certain diseases, it is necessary to study its healing properties and possible harm.
Is it possible to have cloudberries for diabetes?
For people suffering from diabetes, it is important to consume foods high in tocopherol, the benefit of which is a positive effect on circulatory processes.But you need to take it with extreme caution, strictly adhering to the indicated dosage. It is not recommended to use the product in its raw form; you can use it to make fruit drink or jam, which can be used to replace sugar. You need to start with a small portion, gradually increasing it.
How to take cloudberries for gout
To get rid of gout and other metabolic problems, you can use a decoction that has many beneficial properties, rather than chemical medications that can harm other body systems. To prepare, you will need to combine the vegetative parts, previously crushed in a food processor, with 500 ml of boiled water. Cook over low heat for about 20 minutes and leave to cool. After an hour, filter through cheesecloth and refill with a glass of hot water. Drink 50 ml daily 4 times before meals.
Does cloudberry help with colds?
For colds, you can take advantage of the healing properties of the ground leaves of the plant. They should be poured with boiling water and left to cool completely. After straining, the tincture should be taken 4 times a day, 50 ml.
The benefit of this remedy is that it has a diuretic effect and helps relieve inflammatory reactions in the body.
How does cloudberry affect blood pressure?
The benefits of the berry include a positive effect on the circulatory system, as well as the ability to lower blood pressure. To prepare a potion with healing properties, you need to mix the dried flowers of the plant with 0.5 liters of hot water. After 1 hour, filter the liquid and apply 100 ml 4 times a day.
Will cloudberries help with weight loss?
Arctic cloudberries provide great benefits for weight loss.There are many diets developed by experienced specialists based on the benefits of this berry. But to make it easier to lose weight and avoid nervous breakdowns, you can take advantage of tea, which reduces appetite, saturating the body with energy, thanks to its beneficial properties. To prepare, you need to pour boiling water over strawberry and cloudberry leaves in equal proportions and leave to infuse. For greater benefits, if possible, you can add fresh berries and 2-3 mint leaves. Instead of sugar, it is recommended to sweeten with honey.
How to eat cloudberries
Although the berries have many healing properties, it is very important to follow the dosage when using them, since abuse can lead to serious consequences. Experts recommend eating no more than 0.5 kg of fruit per week, not all at once, but dividing it into several servings.
The use of cloudberries in cosmetology
Previously, when there was not such a large selection of cosmetics, women used the healing properties of natural products and were not inferior in beauty and attractiveness to modern ladies. Most often, this northern berry was used for masks because it was widely available, grew actively and was distinguished by a large number of useful properties. And even now, on the packages in the “composition” column of many cosmetic products, its extract is present.
Benefits of cloudberries for facial skin
The northern fancy berry is distinguished by a powerful cocktail of antioxidants contained in its composition, the benefits of which can protect the skin from sudden temperature changes, as well as help restore it after various types of damage. Fatty acids moisturize it, feeding epithelial cells with necessary substances, and vitamin E slows down the aging process and the formation of wrinkles.
Face masks with cloudberry
Thanks to its healing properties, a cloudberry mask will saturate you with useful substances and restore facial skin tone. To prepare a moisturizing mask, you just need to grind fresh berries and distribute them on your face. After 15–20 minutes, rinse thoroughly.
To combat dry skin, combine ground berries with rich sour cream, apply evenly to the face and rinse after 20 minutes. The pulp can also be used for massage, and the seed oil can be used against wrinkles.
Cloudberry sepals: beneficial properties and contraindications
In addition to the juicy and sweet berries, cloudberry sepals are also useful. Their beneficial properties appear only if used correctly. It is also necessary to collect raw materials in a timely manner and dry them, following all recommendations. The healing properties make the sepals an indispensable medicine that should be in every home medicine cabinet.
Medicinal properties of cloudberry sepals
The benefits of sepals are manifested in the ability to firmly resist viral and infectious diseases and strengthen the immune system. Their healing properties are actively used for coughs, colds, and also to improve general condition during the cold season.
How to dry cloudberry sepals
In order for the sepals to be beneficial, they must be collected and properly dried in due time. It is recommended to initially collect the berries with sepals. They need to be separated from the fruit and dried, carefully laid out on paper. Then place it in a dry place for storage.
How to brew cloudberry sepals for cough
To get rid of a strong cough, you should prepare a healing decoction and take advantage of its beneficial properties. For this you need 3-4 tbsp. l.sepals pour 1 liter of boiling water. Pour into a thermos and wait 3 hours. Take 1 glass three times a day 20–30 minutes after eating. The benefit of this remedy is a quick recovery, and its healing properties will soften the cough and facilitate the separation and release of mucus from the respiratory tract.
Benefits of cloudberry leaves
The leaves of the berry have many beneficial properties, which are explained by their unique chemical composition. They are used to combat gout, diarrhea, and other metabolic problems. Effective ointments from the leaves of the plant, which can stop inflammatory reactions, are applied to purulent wounds, blisters and other problem areas of the skin.
How to dry cloudberry leaves
After collecting, the leaves should be spread evenly on paper and left, checking and turning them regularly. Then store it in a dry place. The shelf life of such raw materials is about 2 years.
How to brew cloudberry leaves
A special leaf infusion is used against cough, bronchitis and other problems with the respiratory system. To prepare, you need to combine 1 tbsp. l. dried leaves with 250 ml of boiling water and leave for about 4-5 hours. Strain and take 70 ml no more than 4 times a day.
Harm of cloudberries
It is advisable to stop using the product in case of increased acidity, ulcers and gastritis. Limit consumption and discuss it with your doctor if you have kidney and liver diseases.
To get the maximum benefit from the product, do not neglect the dosage. Abuse has serious consequences.
Conclusion
The beneficial properties of cloudberries will help improve the general condition of the body, improve health and get rid of many diseases.Knowing the characteristics of the berry, you can use all its benefits without harm to health.
