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Lingonberry is a useful medicinal plant, which is popularly called the “king berry”. Many people are interested in the question of whether lingonberries increase or decrease blood pressure. Thanks to their diverse biochemical composition, decoctions, syrups, infusions of berries and leaves save from many diseases. They normalize blood pressure, relieve headaches, fatigue, increase vitality, and improve well-being.
Useful properties and contraindications of lingonberries for blood pressure
Lingonberry is a natural healer that can cope with many diseases. The leaves tone, relieve inflammation, disinfect and heal wounds, relieve fever, and have choleretic and diuretic properties.
Lingonberries strengthen the heart, restore the functioning of the digestive, endocrine and nervous systems.
In folk medicine, lingonberries are taken:
- in the treatment of genitourinary diseases;
- to normalize blood sugar;
- with vitamin deficiency and weakened immunity;
- for the prevention of heart diseases;
- for hypertension;
- for the treatment of gastrointestinal, viral, colds and bacterial diseases.
An infusion of berries gives and restores strength, relieves headaches, irritation and fatigue.
Lingonberries are also used as follows:
- Lingonberry water and dried berries help with gastritis and pancreatitis.
- Fresh fruits improve vision.
- Berry decoction is recommended for rheumatism, diabetes, internal bleeding and vitamin deficiency.
- A decoction of dry berries stops uterine bleeding.
- Thanks to the rapid removal of waste, toxins and harmful breakdown products, lingonberries reduce weight and give positive results during a diet.
Lingonberries have found wide application in cosmetology. The decoction is used as a rinse, as the plant restores the hair follicle, eliminates dandruff and solves the problem of hair loss. Face masks are made from fresh berries. They nourish, tone and restore skin structure. They also prevent the appearance of age-related wrinkles and crow’s feet, improve the color and elasticity of the face, relieve inflammation and get rid of acne.
Lingonberries increase or decrease blood pressure
Lingonberries contain a large amount of polyphenols and flavonoids. Thanks to this, the berry improves the functioning of the heart muscle, strengthens and increases the elasticity of blood vessels and capillaries, and lowers blood pressure.
Juice from fresh berries is useful in the early stages of hypertension.Since after research, scientists have found that if you take lingonberry decoction for six months, there is complete relief from attacks of hypertension. Therefore, lingonberries are indispensable for high blood pressure.
Due to the high content of magnesium, chromium and copper in fruits and seeds, the appearance of fatty plaques is reduced, heart rate is normalized and the risk of stroke, aneurysm, heart attack and atherosclerosis is reduced.
How to cook lingonberries for blood pressure
For treatment, fresh, dried and frozen berries, decoction and infusion of fruits and leaves are used.
The easiest way to reduce blood pressure is to eat fresh or frozen berries. To lower blood pressure, you need to eat 30–50 berries daily. After a few weeks, the pressure will stabilize and your health will improve.
There are many delicious and healthy recipes for lingonberries to lower blood pressure:
- lingonberry juice;
- baked berry tincture;
- decoction of leaves;
- lingonberry juice;
- juice with honey;
- lingonberries, pureed with sugar;
- decoction of flowers with stems;
- lingonberry tea.
Flower decoction
During the flowering period of lingonberries, flowers with stems are collected. Pour 1 liter of water into 200 g of collection and cook for about half an hour. The infusion is left to infuse overnight. In the morning, the broth is filtered and poured into a dark bottle. Take 0.1 liter three times a day.
Lingonberry juice
Half a kilo of berries is ground into a paste. The lingonberry puree is filtered and the juice is poured into a bottle. Before use, dilute with water in equal proportions. Drink 1 glass per day. If you use a pure drink, then 50 ml is divided into 3 doses.
Decoction of leaves
60 g of dried leaves and flowers are poured with half a liter of boiling water. Leave for 60 minutes to infuse. The broth is cooled and filtered. Take 0.1 liter three times a day before meals. The course of treatment is 30 days. The procedure is repeated 3-4 times a year.
Lingonberry juice
To prepare this recipe, you can use both fresh and frozen berries. Grind until pureed. 150 g of lingonberry pulp is diluted in 1 liter of water and 30 g of honey is added. Mix everything until the honey is completely dissolved. Fruit juice can be consumed throughout the day, divided into equal parts.
Lingonberries, ground with sugar
1 kg of fresh berries is sprinkled with 150 g of granulated sugar and left until the juice appears. The berries are ground with a mortar or in a blender. The finished jam is poured into sterile jars and stored in the refrigerator. You can also store it in the freezer, but the thawed product is not subject to secondary freezing.
Lingonberry tea
Leaves and flowers are used to make tea, as well as fresh, dried or frozen berries. Green tea, 60 g of fruits and 30 g of dried leaves with flowers are poured into a half-liter teapot. Brew for 10–15 minutes. If desired, tea can be enjoyed either diluted or undiluted. Since lingonberries have diuretic properties, drink tea no more than 3 times a day.
Baked berry tincture
1 kg of berries is divided into equal parts. Place one in an oven preheated to 160 degrees and simmer for at least 2 hours, then open the door or turn on the grill mode and leave for another 2 hours. To prevent the berries from burning, mix them carefully. The juice is squeezed out of the second part. Then the baked berries are mashed with a fork and combined with juice. Add honey and vodka at the rate of 30 g per 1 liter of juice.The tincture is taken twice a day before meals.
Lingonberry-honey juice
2 cups of berries are washed and carefully sorted. Squeeze out the juice and add 60 g of liquid honey. Stir until the honey dissolves and take half a glass in the morning and evening.
How to take healing infusions correctly
Before using the healing lingonberry drink, first of all, you need to consult a therapist. In order for lingonberries to lower blood pressure, you need to prepare them correctly and follow the rules of administration.
Lingonberry infusions take ½ tbsp. three times a day before meals. The course of taking the medicinal infusion is one month. If desired, the course can be repeated after 3–4 months. Since the berry lowers blood pressure, it can cause drowsiness, so drivers should take the healing infusion with extreme caution.
If lingonberry drink is used incorrectly, side effects are possible:
- Allergic reaction.
- Burning in the stomach and esophagus.
- Heartburn.
- Pain in the intestines.
- Diarrhea.
The effectiveness of lingonberries can only be obtained if the dosage is observed and there are no contraindications.
Restrictions and contraindications for use
Although lingonberries are a storehouse of vitamins, like any medicine, they may have contraindications for use.
The berry should not be taken:
- hypotensive patients;
- people with irritable stomach syndrome and high acidity of gastric juice;
- for allergic reactions;
- women during the menstrual cycle;
- patients with cholecystitis and kidney stones;
- people with chronic liver disease.
Pregnant and lactating women, as well as people whose work requires increased attention and concentration, should consume lingonberries with caution.
Conclusion
Lingonberries increase or decrease blood pressure - this question is asked by both hypertensive and hypotensive patients. But after reading the article, everyone found the answer to their question. When taking lingonberries, you need to follow the rules of administration and dosage. And by choosing the recipe you like best, you can not only reduce your blood pressure, but also enjoy delicious, healthy berries.
