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Pumpkin for weight loss is one of the best ways to quickly say goodbye to extra pounds. In order for pumpkin to bring maximum benefits, it must be consumed according to proven recipes and rules.
Is it possible to lose weight on pumpkin?
Juicy pumpkin, fresh or processed, is a vitamin-rich and very healthy product. Its pulp contains:
- monosaccharides and polysaccharides;
- cellulose;
- organic acids and pectin;
- vitamins C, D, A and E;
- vitamins B, K and PP;
- iron and calcium;
- magnesium and potassium;
- saturated acids Omega-3 and Omega-6;
- quite rare vitamin T.
Since the main volume of pumpkin is water, the calorie content of the product is very small - about 25 kcal per 100 g.
All of the above qualities make pumpkin an excellent product for weight loss. The most useful property of a diet product is that pumpkin speeds up metabolism and helps the body get rid of toxins faster.At the same time, pumpkin prevents the development of anemia against the background of limited nutrition, supports the functioning of the circulatory system and internal organs.
How to lose weight on pumpkin
You can take vitamin vegetables for weight loss in different forms. Pumpkin is eaten raw and baked, combined with other products, or fasted on just one product.
Fasting day
A pumpkin mono-diet lasting 1 day is highly effective and is especially beneficial if you need to lose excess weight quickly. The loss of fat mass reaches 2 kg per day; during the day you can eat no more than 500 g of fresh or baked vegetables.
Since a fasting day is always a certain stress for the body, it can be done no more than twice a week.
Uses of raw pumpkin
Fresh vegetables that have not been subjected to heat treatment contain the maximum amount of coarse dietary fiber and are therefore especially useful for intestinal motility. A diet based on raw vegetables implies that you need to eat at least 500 g of orange pulp throughout the day. It is recommended to supplement raw pumpkin with 1 kg of boiled or baked vegetables; you can combine the vegetable with other low-calorie foods, for example, apples and low-fat fermented milk dishes.
On baked pumpkin
Another pumpkin recipe for weight loss and quick weight loss is eating 2 kg of soft baked pumpkin per day.The total amount of product must be divided into several servings and eaten in 4-5 doses throughout the day.
Baked pumpkin can also be combined with fruits, vegetables, dairy products and even low-calorie poultry. An important condition is that the vegetable must be baked in the oven in its pure form, without sugar and seasonings, which can affect the calorie content of the product and reduce its beneficial properties.
With the addition of low-fat cottage cheese
Pumpkin on a diet goes well with low-fat cottage cheese; the products are mixed in equal quantities of 300 g each until a homogeneous soft puree is obtained. The finished mixture should be divided into equal portions of 150 g each and eaten throughout the day at intervals of several hours. Pumpkin with cottage cheese will be especially beneficial if you drink green tea in between meals; the drink will enhance the valuable properties of the products and additionally help cleanse the body of toxins.
Losing weight with pumpkin juice
When losing weight, pumpkin can be used not only raw or baked, but also in the form of vitamin-rich freshly squeezed juice. The orange drink stimulates metabolism and improves body tone, allows you to quickly say goodbye to extra pounds and has a strengthening effect.
The juice is used in the following basic ways:
- as part of a fasting day - throughout the day you need to take 300 ml of fresh juice every 3 hours, and during breaks drink green tea or clean drinking water, without touching any other foods or drinks;
- as a supplement to the main diet, in this case 500 ml of juice is mixed with fresh juice of 1 lemon and 100 g of sugar, and then the drink is taken half an hour before meals in the morning.
According to reviews, pumpkin juice for weight loss helps you lose several kilograms within a week. But losing weight with juice as part of a fasting diet without adding other foods and drinks is allowed only for absolutely healthy people. If you have stomach and intestinal ailments, a short diet will be too harsh and can cause harm to the body.
Pumpkin diets for weight loss
Many different diets have been invented based on pumpkin with the addition of other products. In order for them to bring maximum benefit, you need to know in what quantities and for how long you need to take the vegetable.
- The most popular are pumpkin diets for 7 and 10 days. The daily norm of baked pumpkin pulp is 1-1.5 kg, usually supplemented with 600 g of boiled chicken. To lose weight, you need to take tender meat from chicken breast, it contains the least amount of calories. The diet is especially useful for those who want to lose excess weight without compromising healthy muscle mass. Thus, the pumpkin diet 10 days 10 kg allows you to get rid of fat deposits at a rate of 1 kg per day, but at the same time not lose muscle and not feel a loss of strength.
- Short diets for 3-4 days make it possible to lose up to 4 kg. During this time, pumpkin for weight loss is usually consumed with kefir or low-fat cottage cheese; for 1 kg of baked or raw vegetable per day you can take up to 1 kg of fermented milk products. Also, diets for 4 days are carried out using boiled brown rice in the amount of 1 cup.
- A good dietary option is pumpkin porridge or vegetable pulp in combination with green apples.In addition to the fact that such food options contribute to quick and effective weight loss, their advantages include harmlessness to health - you can eat the vegetable with apples or as part of porridge for an unlimited time.
The duration of weight loss on pumpkin depends on many factors - the amount of excess weight, individual hunger tolerance, and health status. However, any weight loss is based on the fact that pumpkin should be the main product in the diet - at least 1-1.5 kg per day. You need to eat pumpkin together with other foods in small portions, but as often as possible - up to 4-5 times a day.
Pumpkin diet recipes for weight loss
Dietary pumpkin dishes for weight loss are very easy to prepare and require a minimum of ingredients. Losing weight on pumpkin is also easy because the diet does not require extra time and money.
Pumpkin puree soup
One of the pumpkin diet recipes for weight loss is a delicious puree soup with vegetables and potatoes. Prepare the soup as follows:
- 1 carrot, 1 potato, 1 fresh tomato and 1 bell pepper, washed and cut into small pieces;
- add 200 g of pumpkin pulp;
- Boil in water salted to taste over low heat until all vegetables and potatoes are softened;
- remove the pan from the stove, pour the broth into another container, and place the ingredients into a blender;
- The vegetables are thoroughly chopped and then poured with the remaining broth.
If desired, add a little olive oil and herbs to the finished soup and then serve.The dish satisfies hunger well, is suitable for lunch and helps to activate metabolic processes in the body.
Porridge with pumpkin
A pumpkin diet for weight loss often suggests pumpkin porridge for consumption. To prepare it you need:
- wash 1 small vegetable, peel and cut into small cubes;
- simmer 200 g of fresh pulp in a small amount of water for half an hour;
- after this time, add rice, millet or oatmeal to the vegetable in the amount of 2 large spoons;
- cover the container with a lid and cook for another 20 minutes over low heat.
Another version of the recipe allows you to use milk with a low fat content in preparing porridge. The standard 200 g of vegetable pulp should be poured with water and milk, mixed in a ratio of 1 to 1, and boiled until the liquid boils. After this, add 2 large spoons of rice or millet cereal to the pumpkin in milk and boil over low heat until fully cooked.
Light raw pumpkin salad
A good breakfast option for weight loss would be a low-calorie pumpkin and apple salad. The ingredients must be washed, peeled and pitted, and then grated or cut into thin strips. Mix the apple and pumpkin, add 1 large spoon of fresh lemon juice and 1 small spoon of natural honey.
A tasty and healthy salad can be eaten for breakfast or as a light dinner. In addition to honey, low-fat natural yogurt can serve as a salad dressing.
Recommendations for introducing pumpkin into your diet
Pumpkin for weight loss, according to reviews from those who have lost weight, brings an excellent effect, but it must be introduced into the usual diet gradually.
- Since the vegetable is rich in fiber and has a pronounced laxative effect, it is recommended to initially consume it in small quantities, about 100 g per day and no more than three times a week.
- The vegetable has weight loss benefits when consumed on an empty stomach. But if the product is new to the daily diet, then at first you can eat a couple of pieces of pumpkin after the main meal or together with “heavy” dishes. This will not only allow the body to get used to the new product, but will also speed up the digestion of food.
- Before using a pumpkin-based diet, you need to make sure that you are not allergic to the product. To do this, you need to eat a very small amount of orange pulp and monitor the body’s reaction for several hours.
Introducing pumpkin to your daily table will be especially useful if you are deficient in protein. The orange vegetable is rich in vegetable protein, so it can eliminate the lack of important components in the diet.
Quitting the diet
Pumpkin for weight loss and cleansing the body brings a quick and noticeable effect. However, when losing weight quickly, there is always a danger of gaining back the lost pounds. This happens if the diet is stopped abruptly and immediately returned to the usual eating schedule.
Therefore, you need to get out of losing weight on pumpkin slowly and smoothly. In the first few days, new low-calorie and low-fat dishes are added to the diet; flour and sweets are still not consumed. The daily amount of pumpkin is gradually reduced over 3-5 days, but even after the final completion of the diet, light pumpkin snacks are left in the diet.
Some tips for losing weight
In reviews of the pumpkin diet for weight loss, you can find a lot of useful advice regarding the choice and use of the orange vegetable.
- The most delicious and healthy are medium-sized pumpkins with thick skin and a clearly defined pattern. You should not buy a vegetable that is too large; the pulp will most likely turn out to be fibrous and less tasty. A vegetable with damaged skin, dents on the sides or soft spots is not suitable for consumption; the latter indicates that the product has begun to rot.
- The pumpkin should be checked for ripeness; the fact that the vegetable is fully ripe is indicated by a dull sound when lightly tapping the pumpkin, a dry stalk and a rich yellow or orange color of the pulp.
- The pulp of a ripe vegetable should be juicy and quite dense. If the inside of the vegetable is too soft and the consistency is more like dough, this means that the pumpkin is overripe.
As for eating pumpkin on a diet for weight loss, it is necessary to approach the raw vegetable with extreme caution. Although fresh, unprocessed vegetables provide the most benefits, they can also harm the body and cause flatulence or diarrhea. You should consume no more than 500 g of raw pulp per day, and eat the product in small portions.
In order to lose weight, the vegetable should be consumed without the use of spices. It is not recommended to use salt and sugar; oil can be added to pumpkin dishes to a minimum.After the diet, you should adhere to the principles of a healthy diet and not return fatty and spicy foods to your diet - otherwise the effect of the diet will be short-lived.
To quickly lose weight, the use of the product must be combined with sports - only together with physical activity can the vegetable give the maximum effect. Exercise will additionally help speed up metabolic processes in the body and consolidate the results of a healthy diet.
Conclusion
Pumpkin for weight loss, when consumed correctly, will help you quickly lose weight. In just a week, with the help of an orange vegetable, you can lose up to 10 kg, and weight loss will occur without any harm to health.
