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Melon seeds have been used in folk medicine for many centuries. Many people do not know that they have invaluable benefits for humans. It is worth learning more about melon seeds and their use in medicinal practice.
Composition and calorie content of melon seeds
It is not for nothing that melon seeds have become so popular among folk remedies. Their composition is saturated with many rare and useful substances that determine the unique healing properties of the product. Among them:
- rich spectrum of vitamins (B-group, C, K, PP, A);
- an equally diverse list of mineral compounds (Fe, Mg, K, Zn, I, Ca, P, Na, Se, Mn);
- pectin;
- fats;
- proteins.
The most significant concentration in melon seeds is of B-group vitamins, which help bring the nervous system into order. They also contain a lot of sodium, potassium, and magnesium. A deficiency of these substances creates many difficulties with health and appearance. Impaired digestion, chronic fatigue, problematic skin and nails are far from the end of all the unpleasant symptoms that accompany this state of the body.
The saturation of pectin makes melon seeds necessary for those people who live in megacities or environmentally unfavorable areas. Modern ecology and food quality, to put it mildly, leave much to be desired. Pectin removes from the body harmful substances with which the life around us is so rich: pesticides, heavy metal salts, all kinds of poisons and toxins.
Despite the beneficial properties of melon seeds, they also have contraindications. The high fat content makes this product quite high in calories - 500 kcal per 100 g. Therefore, when taking melon seeds as a remedy, you need to make sure that this does not affect your figure. Otherwise, treatment will not be beneficial, because, as you know, excess weight is the source of most health and mood problems.
Is it possible to eat melon seeds?
Melon seeds are recommended to be eaten for the purpose of healing and strengthening the body and its protective properties. But there are a number of cases when they are contraindicated:
- ulcerative lesions of the gastrointestinal tract;
- high stomach acidity;
- individual intolerance to the product.
Melon seeds should absolutely not be mixed with alcohol. It is advisable not to consume them with animal milk or honey.
What are the benefits of melon seeds?
Melon seeds have a wide range of healing effects.More often they are used in the form of an aqueous emulsion. The seeds should be thoroughly crushed in a mortar, after which warm boiled water is gradually added to them. The resulting mixture should be filtered through a homemade filter, which is a multi-layered piece of gauze. The concentrate obtained in this way should be taken 1/2 cup each time before meals for:
- cough;
- urolithiasis;
- polluted intestines.
This medicine increases the amount of urine excreted, has a healing effect on the liver, kidneys, and urinary tract, and eliminates the burning sensation when urinating that accompanies some diseases.
The drug cleanses the liver and bile ducts, intestinal tract, and pancreas. Reduces the risk of diabetes, eliminates many of its symptoms, and prevents the development of complications. The mineral elements contained in melon seeds affect the bile ducts, freeing them from stagnant secretions, and alleviate the condition of cholecystitis. They remove uric acid, thereby preventing the formation of stones and sand in the urinary tract.
The raw material exhibits therapeutic activity for many skin diseases: dermatitis, rashes of various origins. Helps remove mucus during bronchitis and serves as a good prevention for asthma. Regulates the fat content in the blood and liver. This property is used in the treatment and prevention of atherosclerosis. Melon seeds serve as a good immunostimulant, strengthen and have a healing effect on the entire body.
What are the benefits of melon seeds for women?
A high content of folic acid has a beneficial effect on the health of the female reproductive system. Thanks to its presence, melon seeds are beneficial during menopause.During menstruation, the seeds will help normalize a woman’s emotional background and relieve depression and irritability.
Is it possible to use melon seeds during pregnancy and breastfeeding?
Melon seeds are extremely beneficial for expectant mothers due to their rich and varied composition. They contain such important elements for a pregnant woman and her fetus as folic acid, vitamins C, B-groups and many others. It is better to talk to a specialist about the benefits and harms of melon seeds for women during pregnancy.
Ancient Eastern medicine recommends taking 9 g of peeled melon seeds to quickly increase the amount of women's milk. If the expected increase in milk separation does not occur, then the dose of seeds taken can be increased to 15 g.
The benefits of melon seeds for men
Since the time of Avicenna, melon seeds for men have been considered the most effective remedy that can increase their libido. To do this, it was recommended to take no more than 2 g of grains.
A significant concentration of zinc in melon seeds enhances potency, improves sperm quality, and improves its mobility.
Is it possible for children to have melon seeds?
Sometimes melon seeds are recommended for children. Due to the significant content of folic acid, the drugs increase memory, intelligence, and help concentrate attention. Thanks to these properties, they are especially useful for schoolchildren and students.
The use of melon seeds in folk medicine
The benefits of melon seeds for the body are manifested in many ways. By taking a decoction of seeds to cleanse and heal the liver, you can simultaneously improve the condition of other body systems.
In medicinal recipes, raw materials are taken in dry, crushed form.Various forms of medicinal preparations commonly used in folk medicine are prepared from the powder: milk from melon seeds, cocktails, water infusions and hot extracts. Seeds should not be fried, since heat treatment neutralizes most of the beneficial aspects of the raw material.
Sprouted melon seeds are also not used in medicinal practice. In this form they become inedible, as they acquire toxic properties and bitterness. It is not recommended to combine the consumption of melon seeds with alcoholic beverages.
To grind the seeds into powder at home and make something like flour from them, you need to use a coffee grinder, a grinder for seasonings and spices. In order to cleanse the organs involved in digestion (liver, intestines), take a teaspoon of powder in the morning, on an empty stomach.
Melon oil
Melon oil made from seeds has significant healing potential. To obtain the full range of beneficial properties given by nature to this product, it is necessary to add it not during cooking, but to already prepared dishes.
With melon oil you can:
- get rid of stones in the urinary tract, including the kidneys;
- improve the condition and functionality of the liver;
- affect blood sugar levels;
- get rid of “bad” cholesterol;
- speed up metabolism;
- strengthen the cardiovascular system.
Recommended dosage regimen: one tablespoon with food, three times a day. The duration of treatment is 2-3 months.
For diseases of the upper respiratory tract
From melon seeds you can get nutritious and healing drinks, which will also taste good.To cleanse the lungs of viscous, difficult-to-separate mucus, there is a recipe based on raw grains and fibers taken from the core of the fruit.
Place the above ingredients into a blender bowl, add 0.5 liters of drinking water, a little honey or sweetener. Beat everything at the highest speed to crush the melon seeds as much as possible. To add an interesting flavor note, you can add spices. Take up to 5 times a day, a quarter glass.
Dried melon seeds are useful for bronchitis, a cough that is difficult to cure. Grind, mix with water (1:8), stir thoroughly. Strain and sweeten slightly. Take ¼ cup five times.
For diseases of the genitourinary system
For urolithiasis, grind the melon seeds and measure 3 tbsp. l. raw materials. Add a liter of milk and boil for 4 minutes. Take a glass three times during the day. Instead of cow's milk, it is good to use plant milk, for example, soy, rice, oatmeal or any other.
To remove stones, boil 1 kg of melon seeds in 5 liters of water until a little more than half of the original volume remains. Cool, distribute into separate containers, and place on the refrigerator shelf. Drink half a cup three times before meals.
The beneficial properties of melon seeds are also manifested in the infusion. Pour a glass of melon powder into 3 liters of chilled boiled water overnight. Drink throughout the day, replacing water and other drinks with infusion. This remedy is also effective against worms.
For kidney stones
Boil a tablespoon of crushed melon seeds for 10 minutes in 0.25 liters of water. After cooling, strain, take half a cup twice a day for kidney disease as a diuretic.The decoction also serves as a good cosmetic remedy for spots, freckles, and acne.
For prostate diseases
For urinary problems in men and to improve the condition of the prostate gland, prepare a decoction with one tablespoon of melon seeds and a cup of plant milk.
For potency
To treat impotence, eat a teaspoon of melon powder an hour after each meal, 3-4 times throughout the day. Or another treatment option for the same problem. The daily intake of melon flour should be 100 g. It must be taken twice, before and after sleep. You can also eat a little honey to ease the load on the spleen.
The beneficial properties of melon seeds are also useful for male infertility caused by insufficient sperm motility. It is necessary to regularly consume melon seeds in their natural form. This treatment option is also suitable for getting rid of prostate adenoma.
For diabetes
The benefits of melon milk from seeds are also necessary for diabetics. For this disease, steam one tablespoon of flour with a cup of water. Take on an empty stomach three times a day.
Beat 200 ml of water, a teaspoon of honey, and melon seed powder in a blender. Take the cocktail up to 5 times a day for half a month.
For cholecystitis, pancreatitis
In complex therapy of cholecystitis, an infusion prepared from a teaspoon of powder and a glass of milk of plant origin is used. Simmer the mixture over heat for no more than 4 minutes. Use three times a day for a week. To improve the flow of bile, just dry the melon seeds in the fresh air and eat them. In addition, the product can improve the secretory activity of the pancreas.
Eating melon seeds is undesirable under the following conditions:
- increased secretion of gastric juice;
- problems with the spleen;
- the presence of toxicosis in pregnant women, since the seeds slow down the excretion of acetone.
In fact, melon seeds are very useful during pregnancy, but their amount should not exceed 100 g per day. Otherwise, constipation and unpleasant stomach symptoms may develop, so consultation with a doctor is necessary.
The use of melon seeds in cosmetology
In cosmetology, melon decoction is rightly called the “elixir of youth.” Rejuvenation of the skin and other elements of appearance occurs due to the high zinc content. Extracts obtained from seeds strengthen nail plates and add shine and volume to hair.
Pour a tablespoon of melon seeds into a cup of boiling water and cook for 3 minutes. The result will be something like cosmetic milk. They can be used to wipe the skin, rinse hair after washing, and make medicinal baths for hands and nails.
How to select, dry and store melon seeds
The benefits and contraindications of melon seeds largely depend on the quality of drying and storage. Thoroughly dried raw materials are well preserved. The grains of ripe melons have a full range of beneficial properties.
Select seeds from the cut pulp, rinse them in a sieve under running water, and allow excess water to drain. Dry at a temperature no higher than +35-+40 degrees.
In proper conditions, seeds can be stored for a very long time - up to 8 years, without losing their quality. After drying is completed, they are distributed into paper, linen bags and sachets. If under-dried seeds are stored in plastic bags, this will cause mold to appear on them. Therefore, for long-term storage, sealed glass jars and bottles are often used.
Conclusion
Melon seeds in folk medicine are no less important than the pulp of the fruit. Therefore, you should not rush to throw away seemingly unnecessary seeds. Their beneficial properties are used to solve many health problems.
