Savoy cabbage: benefits and harm, recipes

The benefits and harms of Savoy cabbage is a hot topic for anyone who wants to add variety to their daily diet. This product has a unique taste and is considered very healthy. Therefore, the vegetable is used not only in cooking, but also in folk medicine and home cosmetology.

Chemical composition of savoy cabbage

The vegetable has a loose head and leaves with a loose textured texture. They lack hard veins, so they are tender and soft.

The shelf life of Savoy cabbage is up to 2 months.

Savoy cabbage consists of 90% water, 6% of its composition is simple carbohydrates. The vegetable contains about 1.2% protein and 0.1 g of vegetable unsaturated fat. Dietary fiber – up to 3.5%, depending on the maturity of the vegetable.

Vitamin and mineral composition:

• potassium – 420 mg;
• calcium – 15 mg;
• sodium – 20 mg;
• iodine – 25 mg;
• iron – 0.5 mg;
• phosphorus – 34 mg;
• magnesium – 9 mg.

Savoy cabbage is a dietary product. 100 g of fresh leaves contain 28 kcal. The product is enriched with vitamins A, B, C, K, PP.

What are the benefits of savoy cabbage?

The components that make up the product can have a complex effect on the human body. Savoy cabbage is a source of numerous beneficial substances. Many of them cannot be obtained in sufficient quantities from everyday food.

Cabbage contains easily digestible protein, macro- and microelements

Dishes made from savoy cabbage are useful at any age. It can be given to children from 1 year old. The components included in the composition have a general strengthening effect and reduce sensitivity to infections.

In addition, savoy cabbage:

1. Normalizes the functions of the thyroid gland.
2. Stabilizes water-salt balance.
3. Prevents premature aging.
4. Accelerates wound healing.
5. Prevents vitamin deficiency.
6. Positively affects intestinal motility.
7. Helps reduce blood cholesterol.
8. Cleanses the intestines.

Savoy cabbage is good for everyone. Therefore, it is used for the manufacture of alternative medicines and used for various diseases and disorders.

The benefits of savoy cabbage for women

This product is low in calories, so it is often included in diets. It is also recommended to use regularly when losing weight. You can eat it as an independent dish or include it in salads.

Savoy cabbage for women:

1. Helps the body fight stress.
2. Has a sedative effect.
3. Slows down cell aging.
4. Improves the condition of hair, nails and skin.
5. Stabilizes hormonal levels.
6. Increases the likelihood of successful conception.
7. Reduces the risk of developing cancer.

The presence of chlorophyll in vegetables prevents cell mutation in the body

The herbal product is very useful during pregnancy and lactation. When carrying a child, the vegetable helps provide the body with necessary vitamins and microelements. During breastfeeding, the product helps improve the quality of breast milk, making it beneficial for the baby.

The benefits of savoy cabbage for men

This product is considered indispensable in the diet of patients suffering from prostatitis or prostate adenoma. The composition includes components that have an anti-inflammatory effect. Cabbage is enriched with microelements necessary to restore prostate function and improve potency.

Other benefits for men:

1. Normalizes testosterone secretion.
2. Promotes restoration of muscle tissue.
3. Eliminates dehydration.
4. Has a diuretic effect.
5. Increases libido.
6. Increases the absorption of nutrients obtained from food.

Vitamin C reduces the risk of developing gout

Savoy cabbage is necessary in the diet of everyone who regularly endures physical and nervous stress. The vegetable is also recommended for men suffering from chronic diseases of the genitourinary or digestive system.

Harm of savoy cabbage

The product is considered harmless provided it is consumed in moderation. Overeating can cause side effects.

Among them:

• abdominal discomfort;
• flatulence;
• constipation;
• heartburn;
• lack of appetite;
• nausea.

To avoid flatulence, cabbage should be cooked boiled or stewed.

The vegetable should be consumed with caution by persons diagnosed with cardiovascular disorders. The product may cause a jump in blood pressure and may affect the effectiveness of medications.

Contraindications for Savoy cabbage

Despite its beneficial properties, not everyone can eat the vegetable. There are a number of contraindications in which the use of such a product may cause an exacerbation of the disease.

Eating cabbage is prohibited if:

• enzyme deficiency;
• gastritis with increased stomach acidity;
• pancreatitis;
• hyperfunction of the thyroid gland;
• flatulence;
• urolithiasis;
• ulcer in the stomach or intestines;
• hypervitaminosis.

When eaten raw, the vegetable can cause increased gas formation and belching.

Patients prone to allergies should ensure that there is no negative reaction to the product before use. The vegetable is also not recommended for patients who have recently undergone surgery, especially on the digestive system.

Savoy cabbage recipes

The vegetable tastes very good. Unlike white cabbage, Savoy cabbage does not contain substances that impart bitterness. Therefore, it can be eaten raw without heat treatment.

Due to the fact that the vegetable is combined with numerous products and has unique taste, it is used to prepare various dishes. One option is a side dish of boiled savoy cabbage.

You will need:

• olive oil – 3-4 tbsp. l.;
• savoy cabbage – 1 medium head;
• garlic – 3 cloves;
• salt, pepper - to taste;
• greens for decoration.

For cooking, you can use fresh, boiled, fried and even stuffed cabbage

Cooking method:

1. Wash the head of cabbage under running water.
2. Chop into strips.
3. Heat the oil in a deep frying pan (or cauldron, saucepan).
4. Add garlic cloves, fry for 3-5 minutes.
5. Place cabbage in a container.
6. Stir and fry for 5 minutes.
7. When the juice appears, close the lid.
8. Simmer for 15 minutes.
9. Add salt and spices to taste.
10. Stir and remove from heat.

You cannot fry the vegetable for too long, otherwise it will acquire a specific, unpleasant taste.

Fresh Savoy cabbage is an excellent base for salads. It goes well with other vegetables and enriches the dish with useful substances.

Ingredients:

• cabbage – 300 g;
• leeks, parsley – 100 g;
• carrots – 100 g;
• vinegar – 30 ml;
• vegetable oil – 50 ml;
• sesame oil – 10 ml;
• coriander – 30 g.

Savoy cabbage makes excellent borscht

Cooking process:

1. Carrots and cabbage need to be grated into strips.
2. Onion and coriander are cut with a knife. The components are mixed.
3. Next you should prepare the dressing. To do this, just mix oil, vinegar, add salt and spices to taste.

Pour the prepared dressing over the salad. It turns out to be a healthy low-calorie dish.

Savoy cabbage can be used to make cabbage rolls. The dish turns out to be high-calorie and nutritious.

Ingredients:

• cabbage – 1 head;
• minced pork or beef – 500 g;
• garlic – 2 cloves;
• tomato – 3 pieces;
• onion – 1 head;
• salt, pepper - to taste.

Savoy cabbage leaves make cabbage rolls juicy and tender

Cooking method:

1. Place the leaves in boiling water until they become soft.
2. Peel the onion, grate and mix with minced meat.
3. Squeeze the garlic through a press.
4. Peel the tomatoes and chop finely.
5. Mix with minced meat.
6. Place 1 spoon of filling into the boiled leaf and wrap.
7. Place in a heatproof dish.
8. Bake for 30 minutes at 180 degrees.

You can make cabbage rolls in a slow cooker in a similar way. The stuffed leaves are placed at the bottom of the bowl and cooked in the “Baking” mode for 1 hour. You can steam the dish by pouring a little boiled water into a container.

Additional recipe for cabbage rolls:

The use of savoy cabbage in folk medicine

The vegetable is known for its medicinal properties. For various diseases, it is recommended to consume it fresh.

Savoy cabbage is indicated for:

• vitamin deficiency;
• lack of iodine;
• thyroid dysfunction;
• obesity;
• prostate diseases;
• hormonal imbalances.

Cabbage juice is considered an effective non-traditional remedy. To prepare, you need to chop the leaves and squeeze them through cheesecloth. 150 ml of juice will help get rid of constipation and relieve hangover. This remedy is effective for vitamin deficiency and colds. It is recommended to drink no more than 300 ml of juice per day.

Cabbage juice is taken for vitamin deficiency

Savoy cabbage helps with wounds, burns and blisters. You need to remove 1 large leaf from the head of cabbage, mash it to release the juice, and apply it to the affected area of ​​the skin. This lotion should be kept for 3 hours, after which it should be replaced with a fresh one.

Conclusion

The benefits and harms of Savoy cabbage became known recently when this vegetable began to gain popularity among connoisseurs of plant foods.This product contains a large amount of substances valuable for the body. Savoy cabbage has a complex effect on the body, promoting overall health. Harm from such a product is possible only if it is abused or has contraindications.

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