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Many people assume that the cake is a secondary product of low quality, and this is not surprising, because the beneficial properties of a product that has been processed and passed through a press are quite questionable. In fact, all the beneficial properties of pine nut cake are preserved after processing, only the calorie content decreases.
What are the benefits of pine nut cake?
Pine nut cake is beneficial for the body, it is tasty, quite nutritious, environmentally friendly, as a result of which there are practically no contraindications for use.
The benefits of moderate consumption of the product are as follows:
- the immune system is strengthened;
- liver cells are restored;
- normal kidney function is maintained;
- the risk of developing atherosclerosis and hypertension is reduced;
- the condition of the thyroid gland improves;
- the digestion process in gastrointestinal diseases is normalized;
- the inflammatory process in the lymph nodes is reduced;
- hormonal levels are restored in women;
- during pregnancy helps improve lactation;
- has an anti-inflammatory and wound-healing effect.
When crushed, it is beneficial for the child’s body.
Pine nut cake recipes
Processed pine nuts are ideal for preparing a variety of dishes. Some people use cedar flour for cooking; many housewives grind the cake and add it to the finished dish. This product will envelop any baked goods, desserts, ice cream, and curd products with a unique aroma.
Ideal with soups, side dishes, salads, sauces and cereals. If you grind it in a blender with fresh fruit and any cereal cereal, you can get a cocktail that can replace a hearty breakfast.
Cedar milk
To obtain cedar milk you will need the following ingredients:
- 1 cup (200 g) cake;
- 2 liters of water.
The cooking process is as follows:
- You need to soak the pulp in cold water overnight. Until the morning it will absorb the required amount of water, after which it will resemble a whole nut.
- In the morning, place all ingredients in a blender and beat for 3 minutes until milk is obtained.
If necessary, you can add a small amount of honey and fresh fruit, resulting in a tasty and quite nutritious smoothie.
Cedar flour
Since it is not recommended to consume pine nuts in large quantities, alternative solutions have been invented that are as rich in beneficial properties as nuts:
- cedar flour;
- cake;
- milk.
Cake is the remains of pine nuts from which the oil has already been squeezed out. The taste and beneficial properties are preserved, only much less fat remains.
Flour is obtained from ground material. If we compare other types of flour, it should be noted that the caloric content in the cedar product is 2 times lower. If necessary, flour can be added to baked goods, smoothies, and cocktails. Cedar flour can be purchased at most grocery stores, but if the need arises, you can make it yourself at home.
Cedar sweets
This recipe is great for those with a sweet tooth who prefer to eat healthy dishes instead of granulated sugar and synthetic sweet treats from the store. The recipe for homemade sweets is quite simple and does not take much time.
To prepare you will need:
- pine nut cake – 300 g;
- sesame – 4 tbsp. l;
- dates – 200 g.
The cooking algorithm is as follows:
- The cake obtained from pine nuts and sesame seeds must be fried separately in a frying pan without adding sunflower oil until golden brown.
- The cake and dates are crushed using a blender and mixed until smooth.
- After this, small balls are formed from the resulting mixture.
- Roll in toasted sesame seeds.
The recipe is simple, it does not require much effort and time to prepare, and the taste of such sweets will be truly fabulous.
Peanut sauce
Many housewives love cedar sauces because of their pleasant spicy taste. For preparation you will need:
- cake – 125 g;
- saffron – 2.5 g;
- salt – 5 g;
- granulated garlic – 5 g;
- ground red pepper - to taste.
Preparation:
- All ingredients are added to the crushed cake.
- Mix thoroughly.
- Add 250 ml of water.
- Beat until smooth.
This sauce is perfect for meat or as a dressing for vegetable salads.
Pancakes
To make homemade pancakes you will need the following ingredients:
- oatmeal – 2 cups;
- milk – 2 glasses;
- vegetable oil – 2 tbsp. l;
- granulated sugar - 2 tbsp. l;
- dry yeast - 2 tbsp. l;
- cake - 1 cup;
- salt - to taste.
Cooking process:
- Yeast is soaked in warm milk for 10 minutes.
- Add salt, sugar, oatmeal.
- Knead the dough.
- The cake is crushed.
- Add to pancake batter.
- Leave the resulting mixture for 20 minutes at room temperature.
The dough should have the consistency of liquid sour cream; if the dough turns out thick, you can add more milk and stir.
Calorie content of pine nut cake
The composition of the cake is identical to that of whole nuts. The dry mass contains much less fat and sucrose, so the product can be classified as dietary.
The composition of cedar cake includes:
- amino acids (about 19 names);
- omega acids;
- glucose;
- fructose;
- iodine;
- iron;
- calcium;
- phosphorus;
- silicon;
- copper;
- vitamins of groups: A, B1, B2, B3, C, E, PP;
- cellulose;
- starch.
It is important to consider that the cedar product contains a large amount of iodine. The calorie content for every 100 g is 430 kcal.
Application of pine nut cake in cosmetology
The product has found wide application in cosmetology; it is used in facial and body skin care.The natural component perfectly cleanses the skin, reduces sebum production, and prevents the appearance of purulent inflammation.
To moisturize the skin, use cedar milk or cream. Masks can hide fatigue, lack of sleep, and make the skin more elastic and toned. In winter, you can use face masks based on oil cake, oatmeal, warm milk and honey.
Contraindications
Despite a number of useful properties, pine nut cake also has contraindications for use. In moderation, this product can be consumed by all people. The exception is people who have an individual intolerance to some of the components that make up the cake.
It is important to consider that processed pine nuts contain a small amount of gluten, the consumption of which in moderation is not prohibited even for allergy sufferers.
Terms and conditions of storage
Once the pine nut has been stripped of its protective shell, the oxidation process begins. The cake is sent for sale in vacuum packaging. In this condition, the product can be stored for 12 months. Once the packaging has been damaged or opened, the shelf life is reduced to 6 months. It is important to consider that the product must be stored in the refrigerator at all times. If the content is incorrect, a bitter taste appears.
6 months after opening the sealed package, the beneficial properties will be lost and carcinogens harmful to human health will begin to form.
Reviews of pine nut cake
Conclusion
The beneficial properties of pine nut cake are undeniable. This product can be used not only in cooking, but also in home cosmetology. Due to its properties, cake can bring enormous health benefits, as a result of which even allergy sufferers can consume it in moderate quantities.
