How to roast hazelnuts

Raw hazelnuts have a tart flavor that isn't to everyone's taste. But roasted nuts are a completely different matter. After all, this product contains many healthy vitamins and minerals. It is only important to prepare them correctly. We will talk further about how to roast hazelnuts in different ways.

The benefits and harms of roasted hazelnuts

Hazelnuts can be safely called a storehouse of beneficial properties. Hazelnut fruits contain:

• fluorine and sulfur;
• copper and iodine;
• phosphorus and calcium;
• iron and zinc;
• vitamins of groups PP, A, C;
• vegetable proteins and 20 different amino acids.

The benefits of roasted hazelnuts are as follows:

1. Strengthening the skeletal system, therefore, reduces the risk of developing diseases such as osteochondrosis, arthritis, and osteoporosis.
2. The presence of potassium has a positive effect on the nervous and muscular system.
3. Vitamins B and E have a beneficial effect on muscles, heart and blood vessels, a person is less susceptible to various types of infections and cancer.
4. Roasted hazel increases not only immunity, but also the intellectual potential of people engaged in mental work.
5. It is useful to take fried hazel for the prevention of Alzheimer's disease, urolithiasis, chronic fatigue, and varicose veins.
6. Thanks to amino acids, the level of bad cholesterol and blood clots are reduced.
7. Saves the body from intoxication and the occurrence of putrefactive processes in the intestines.

Healthy fried fruits in some cases can be dangerous to human health:

1. You should not eat fried hazel that has been stored for a long time, as this promotes the growth of harmful fungi, causing the product to become toxic.
2. It is harmful to eat fried fruits in large quantities due to their high calorie content: 100 g of the product contains about 700 kcal.

Which is better – roasted or raw hazelnuts?

It is difficult to determine which nut tree fruits are healthier and better. For example, fresh hazelnuts can be added to salads, meat dishes, cheese snacks and various cereals.

Roasted nuts are best consumed in small quantities because, according to many people, they contain a lot of folic acid.

How to properly roast hazelnuts

To toast hazelnuts, you need to follow some rules. The fruits can be cooked with or without the shell, depending on taste preferences. However, removing the skins makes it easier to sort out moldy or foul-smelling kernels. For frying you can use:

• frying pan with a thick bottom;
• oven;
• microwave.

If hazelnuts are roasted without shells, then they need to be specially prepared:

1. Remove the shell and remove the brown skin.
2. Boil water in a large saucepan and remove it from the stove.
3. Place the peeled fruits in boiling water and keep them for no more than 10 minutes.
4. Drain the nuts in a colander, then place on a towel to dry thoroughly.
5. Remove the thin film.

How to fry hazelnuts in shell in a frying pan

It is not necessary to peel the shell before frying. In this case, the product is not blanched. Place the hazelnuts in a dry, preheated frying pan. When the shell begins to crack, the fried fruits are poured from the frying pan onto one part of the cloth. Cover the top with the other half and easily grind. The shell separates well.

How to fry hazelnuts in a frying pan without shells

Recipe:

1. Peel the scalded and dried fruits from the shell and place in a frying pan.
2. With constant stirring, dry the hazelnuts over low heat for no more than 3 minutes.
3. Then increase the temperature and continue frying for 5 minutes.
4. During this time, the white kernels will turn golden and a specific nutty aroma will appear.

How to roast hazelnuts in the oven in their shells

If you need to fry a large number of fruits, then neither a frying pan nor a microwave will do. It's better to use the oven. Place nuts in 1 layer on a clean sheet. The oven is heated to 250 degrees. Stir the contents for 5-8 minutes to fry evenly on all sides.

How to roast hazelnuts in the oven without shells

Place unshelled nuts on a sheet and place in an oven heated to 250 degrees for roasting.After 15 minutes the kernels will be ready to eat.

How to roast unhulled hazelnuts in the microwave

Hazelnuts in a hard shell can be roasted in a microwave oven, the power of which is set to high temperature. Fry the unpeeled fruits for 7-10 minutes. The finished nut will not have a roasted flavor.

Roasting hazelnuts in the microwave in the shell

You can cook no more than 200-300 g of roasted hazelnuts in the microwave. The temperature is set exactly the same as for the nut in the outer shell.

Fry in 2 stages: after 3-5 minutes, remove the nuts, cool slightly and let them fry for another same time.

If the fruits do not acquire a golden color during frying, you can keep them in the microwave for another 1-2 minutes.

Calorie content of roasted hazelnuts

Roasted hazelnuts contain many more calories than raw or dried hazelnuts. Nutritional value – from 646 to 702 kcal.

100 g of roasted nut contains:

• proteins – 15.0-17.8 g;
• fat – 62.4-66.1 g;
• carbohydrates – 17.6-17.8 g.

Terms and conditions of storage

It’s clear how to roast hazelnuts at home. Now you need to think about storing the product. It is better to prepare the dessert in small quantities so that you can eat it right away, as the nuts quickly lose their quality. But if a large number of fruits have been fried, then care should be taken about storage conditions and periods.

How to properly store roasted hazelnuts:

1. The fried dessert should be kept only in a dry, cool place, preferably without access to light.
2. Storage containers should be made of natural, non-toxic materials.You can use bags made of thick fabric.
3. Containers must close well. Plastic bags for storing fried products are not recommended, as harmful condensation forms in them when the temperature changes.
4. Hazelnuts are kept separate from other varieties of nuts.
5. It is not recommended to store roasted nuts next to foods that have a strong odor, as the fruits quickly absorb it.
6. Nuts with an unpleasant odor and signs of mold should not be eaten, as they can cause intoxication.

Conclusion

Knowing how to roast hazelnuts, you can prepare a delicious dessert at home at any time. And on its basis - various dishes to diversify the family’s diet.

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