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When a child is born, a mother needs to be careful when choosing a diet, since the wrong foods have a negative impact on the baby’s health. Melissa during breastfeeding has a complex effect on a woman’s condition without harming the newborn. The medicinal plant improves lactation and increases the amount of nutrients in milk.
Is it possible to drink lemon balm tea while breastfeeding?
Moms constantly ask whether herbal tea is harmful. Interestingly, caffeine-containing drinks should be excluded from the diet first, however, they are advised to be added to herbal teas.
Lemon balm or lemon balm has a lot of vitamin C, which is good for immunity. It also contains micro- and macroelements. Therefore, green tea with lemon balm is beneficial during breastfeeding. Sometimes doctors give it immediately after pregnancy to speed up milk production.
The benefits of lemon balm during lactation
Lemon balm decoction is not only possible, but necessary - especially when breastfeeding. The herb is used to increase milk volume. A similar effect is achieved due to accelerated metabolism and normalization of hormonal levels (which often go wrong after childbirth).
Thanks to its rich composition, lemon balm is beneficial for both the baby and the young mother during breastfeeding.
Benefits of consuming lemon balm for breastfeeding:
- The body is saturated with necessary micro- and macroelements (chromium, iron, nickel, zinc and other substances).
- Melissa contains not only vitamin C, but also group B, as well as vitamin E, which improves blood clotting and prevents the formation of blood clots.
- The herb contains essential oils that give it its characteristic smell. They act as general strengthening elements, affecting the circulatory, digestive and nervous systems.
- Lemon balm contains flavonoids and carotenoids. These substances improve skin properties and slow down aging.
It is often said that if the mother is calm, the child will be balanced. Melissa is used as a sedative. When used in a controlled manner, the medicine calms the nervous system of the mother and child, making sleep longer and deeper. Green tea with lemon balm during breastfeeding has a positive effect on intestinal microflora.
Scientists have proven that medications prepared from lemon balm have no serious contraindications. Doctors often allow such drugs to be given to children, of course, in small quantities.
A small number of drugs are approved for breastfeeding. Among them is lemon balm. The product is beneficial for:
- insomnia;
- heart disease;
- hypertension;
- problems with the respiratory tract (acute and chronic);
- migraines;
- disruption of the gastrointestinal tract;
- neurosis.
Melissa is very useful for breastfeeding, but it is important to prepare it correctly.
Usually the herb is consumed together with tea, that is, crushed and brewed
How to make lemon balm tea
Brewing lemon balm while breastfeeding is carried out as follows:
- Prepare the raw materials - the grass must be fresh, in some cases the use of dried material is allowed.
- To prepare tea, use 200 ml of hot water (a glass) and a tablespoon of chopped lemon balm leaves. If the grass is fresh, take a heap, if dry - a little less.
- It is not advisable to use cold water or boiling water. The optimal temperature is 90 degrees. Boiling over has a bad effect on medicinal substances; most of them evaporate.
- Brew like regular tea. Before drinking, you need to wait a few minutes for the drink to cool down. Drink warm.
How to drink correctly
There are no special recommendations for admission. But remember: nursing mothers should drink lemon balm tea in doses. 2-3 cups will improve lactation, normalize metabolic processes, and calm the nerves, while 6-8 doses a day will make you go to the toilet more often and reduce reactions.
Possible harm and contraindications
Most medications have contraindications. They are usually associated with improper use and individual intolerance.Melissa should be taken with caution when breastfeeding:
- Mothers with low blood pressure. Tea has antihypertensive properties, which can be dangerous.
- People suffering from urinary system disorders. The plant has a diuretic effect, which has an undesirable effect on bladder problems.
- Young mothers and babies with allergic intolerance. It may be absent from the mother and transmitted to the newborn from the other parent. Some mothers have noticed that while breastfeeding their babies develop a rash.
The medicine slightly slows down the reaction, this can have a bad effect in situations where the mother needs maximum composure
Conclusion
Melissa during breastfeeding improves the condition of mother and child, increases the duration of lactation and milk volume, accelerates metabolic processes, and relaxes the nervous system. Lemongrass has many benefits, but you don't need to try to consume it in large quantities.
