Content
Melissa (lemon balm) has a rich composition and a pleasant aroma. Expectant mothers often ask whether lemon balm is harmful during pregnancy. The grass really contains a lot of vitamins, it is beneficial for women and children. However, there are contraindications, i.e. Not everyone can use the plant.
Can pregnant women drink lemon balm tea?
Carrying a fetus has a direct impact on a woman: fatigue suddenly occurs, hormonal levels are disrupted, and mood swings occur.
Is it possible to drink lemon balm tea during pregnancy or is the herb harmful for consumption? Experts say that the plant is extremely beneficial for mothers. However, first you need to visit a doctor - not every person is suitable for this medicine (due to individual intolerance or a specific disease).
Is it possible for pregnant women to take lemon balm in the 1st trimester?
Depending on the period of gestation, the use of lemon balm can lead to different consequences.In the first trimester, in the early stages, women suffer from insomnia, irritability increases, which can manifest itself in tearfulness. Many people report nausea, loss of appetite, and toxicosis.
Scientists have not found how lemon balm can be harmful during early pregnancy. On the contrary, the herb has a positive effect on the condition of mother and child and calms the nervous system.
Melissa during pregnancy in the 2nd and 3rd trimester
In the later stages of pregnancy, a woman needs to protect herself from colds. An excellent solution would be to drink lemon balm with tea. In the third trimester, swelling may appear on the legs. To prevent this condition, it is recommended to use herbal infusions.
Lemon balm helps remove unnecessary fluid
Benefits of lemon balm during pregnancy
Drinking lemon balm during pregnancy is useful, as it copes with emerging ailments. The plant helps:
- get rid of insomnia, normalize sleep;
- improve appetite due to increased production of gastric juice;
- strengthen the heart muscle;
- remove swelling, stabilize kidney efficiency;
- relieve constipation, cramps;
- increase hemoglobin generation;
- increase blood pressure;
- improve mood;
- relax;
- get rid of nausea;
- get a boost of energy.
Application
Melissa is a herb that doctors recommend during pregnancy and breastfeeding. It improves the well-being of mother and child and saturates it with useful substances.The plant contains vitamins B, C and E. There are several recipes that help with such ailments: insomnia, constipation, colds, toxicosis, swelling of the lower extremities.
For insomnia
Lemon balm helps improve sleep. To do this you will need green tea and a few leaves of a medicinal plant. You can also make completely mint tea - in this case, 2 tbsp. l. raw materials are added to 200 ml of hot water.
The drink must be allowed to brew. In addition, drinking it in this form is unsafe - you can easily get burned. If the tea is too tart, dilute it with water. At the same time, the volume of the medicine will also increase.
During pregnancy, take 1 glass of lemon balm before bed.
For constipation
Since the herb stabilizes the gastrointestinal tract, it is effective against constipation. You can make healthy tea from 1 tbsp. l. chopped leaves and 1 cup of water (200 ml).
The product is infused for 4 hours, after which it is drunk immediately
For swelling of the legs
In the third trimester of pregnancy, swelling often develops. When a problem occurs, warm compresses based on lemon balm are prepared.
To do this, finely chop the shoots of the plant and add 8 tbsp. l. immerse them in 400 ml of hot water. The compress needs to sit. It is optimal to wait more than 30 minutes. Bandages are soaked in the prepared liquid and applied to the skin before going to bed.
The bandage is kept for half an hour
For colds
Strengthening your immune system is the main thing to remember during pregnancy. For prevention, drink at least 1 cup of lemon balm per day. If the disease has already manifested itself, prepare a decoction:
- heat 400 ml of water, bringing it to 90 degrees. Add 4 tbsp. l. dry lemon balm leaves and 1 tsp. honey;
- pour hot water and leave for 15 minutes;
- pour 50 ml of medicine into a glass, fill the remaining volume with warm water.
During pregnancy, consume at least twice a day, always after meals.
From stress
The culture is a sedative, so it copes well with stress. The decoction is prepared in the following proportions - 5 liters. hot water (90 degrees) and 4 tbsp. l. herbs.
When the tea is steeped, you can add 1 tsp for taste. honey 50 ml of the medicine is mixed with a glass of warm water and drunk before bed.
You can use the decoction after meals
For toxicosis
During pregnancy, women experience toxicosis. It is possible to cope with the disease; for this, raw (but always fresh) leaves are used. Dry vegetation is used as a seasoning for dishes.
Green tea with lemon balm, cinnamon and dried fruits works great during pregnancy.
The drink is consumed before meals, no more than three months
Contraindications
Scientists have conducted a number of studies to determine whether lemon balm is harmful to women during pregnancy. The tests were successful, but doctors identified a number of contraindications. Consultation is required before taking the plant. Only a doctor can tell you whether it is permissible and in what dosages to use the medicine.
You need to go to the doctor, even if the woman feels well and does not observe allergic reactions.
During pregnancy, lemon balm should not be taken by people:
- those suffering from epilepsy;
- having problems with the stomach and intestines - ulcers, gastritis;
- with renal failure;
- with low blood pressure;
- those suffering from allergies and individual intolerances;
- with CNS disorders.
You need to understand that normalization of hormonal levels is achieved by consuming a dosed amount of lemon balm. Otherwise, a woman at any stage of pregnancy runs the risk of causing a miscarriage.
Conclusion
During pregnancy, lemon balm helps you cope with insomnia, fatigue, stress, swelling and other ailments. The herb is also useful for nursing mothers. However, you should not neglect going to the doctor. It is likely that such treatment may not be suitable.
