Content
- 1 Symptoms of low hemoglobin levels
- 2 The effect of nettle on hemoglobin levels
- 3 What nettle can be used for low hemoglobin
- 4 How to take nettle for anemia
- 5 Recipes with nettle to increase hemoglobin
- 6 How to increase hemoglobin with nettles for children
- 7 Admission rules
- 8 Restrictions and contraindications
- 9 Conclusion
- 10 Reviews on the use of nettle for anemia
More than two billion people in the world suffer from anemia or anemia. The cause is iron deficiency in the body. Nettle for raising hemoglobin is a recognized and widely used remedy in official and folk medicine, used along with medicines and food products, rich in macronutrients.
After collection, the raw materials must be washed in cold water.
Symptoms of low hemoglobin levels
A person’s well-being depends on the level of hemoglobin. A decrease in its indicators signals anemia, which has several stages:
- Light - hemoglobin content 110 g/l - 90 g/l.
- Average - 90 g/l - 70 g/l.
- Heavy – less than 70 g/l.
There is a latent form of anemia, in which hemoglobin levels are normal, but the characteristic symptoms of the disease appear very clearly. Among them:
- Drowsiness.
- General weakness.
- Pale and “transparent” skin.
- Bluish lips.
- Dryness and flaking of the skin.
- Brittle nails.
- Hair loss.
- Soreness (in children).
By promptly paying attention to the symptoms of a decrease in hemoglobin levels, you can bring it to normal values using simple and affordable means.
The effect of nettle on hemoglobin levels
Many people believe that eating foods rich in iron quickly brings hemoglobin levels back to normal. This is not entirely true. Maximum absorption of the macronutrient is ensured by heme atoms, which are not always present in products. Nettle is considered a source of biologically active atoms that ensure the absorption of iron.
After studying the effect of the polysaccharide that is part of the plant on the blood, scientists made a number of conclusions:
- Carbohydrate stimulates hematopoiesis.
- Increases hemoglobin levels and the number of red blood cells.
- Reduces the number of leukocytes.
It is permissible to dry the leaves in the oven at a temperature of +50 ⁰С
What nettle can be used for low hemoglobin
Stinging nettle, a perennial plant, has medicinal properties, all parts of which can be collected from May to September. Leaves, roots, stems and seeds are used. The most valuable raw material is the foliage of May plants, the use of which gives maximum effect and has a minimum of contraindications. The roots are dug up in spring or late autumn, and the seeds are harvested in August, after flowering has ended.
In dry weather, raw materials are collected away from highways, industrial zones, landfills and cemeteries.Dry in the shade, in a well-ventilated area, spread out in a thin layer. Packed in linen or paper bags and stored in a dry, dark place for up to two years.
How to take nettle for anemia
For iron deficiency anemia, nettle is consumed in different forms. Each option has its own advantages. Freshly squeezed juice gives effect quickly. Alcohol tincture has a long shelf life, and tea, infusion or decoction can be quickly prepared from raw materials collected with your own hands. It is convenient to take ground dry leaves anywhere, just have water to wash down the powder.
Recipes with nettle to increase hemoglobin
There are many recipes for normalizing hemoglobin. The optimal option should take into account the patient’s age, stage of anemia, and individual intolerance to the components of the drug.
Nettle juice
To prepare the juice, use healthy, bright green leaves, collected before flowering. The product is obtained using a blender, meat grinder or juicer. Storage in the refrigerator - no more than two days. By freezing the juice in the form of small briquettes, you can extend its shelf life to three months.
Daily dosage is 100 ml. The course is two weeks. Nettle used in this form raises hemoglobin quickly, and within a week blood counts improve.
If it is not possible to prepare juice daily, it is replaced with an extract from the plant.
Decoctions and infusions
An infusion of two components - nettle and rose hips - gives a good effect for normalizing hemoglobin. To prepare, mix the ingredients in equal parts - 50 g of dry raw materials.Pour the collection with two liters of boiling water and leave for 8 hours. The drink is consumed before the morning meal, 150 g each. The course is 1 month. After a two-week break it is repeated.
To prepare a nettle decoction, use the dried roots of the plant. One tablespoon of crushed raw materials is poured into an enamel pan and poured with a glass of water. Simmer for 10 minutes, then filter, cool and consume during the day between meals. Course – 2 weeks.
In combination with rose hips, nettle can strengthen the immune system.
Tea
Preparation of nettle tea takes minimal time. Dry crushed leaves (1 tsp) are poured with boiling water (250 ml). In 10 minutes. the drink is ready. It is consumed cold or hot. To improve the taste, you can add milk, honey or lemon to the tea.
It is acceptable to use fresh leaves. It is worth choosing the smallest and youngest ones, which give less bitterness. Nine leaves are enough for one cup. The tea is ready if the water has acquired a greenish tint. After this, the leaves are removed to prevent the taste from becoming too bitter.
The course of admission is one week.
The calorie content of nettle is low - 42 kcal per 100 g of plant
How to increase hemoglobin with nettles for children
Good results are achieved by using dosage forms based on nettle for low hemoglobin in children. Contraindication for use is infancy of the child. Children from one to one and a half years old can be given medicine only on the recommendation of a pediatrician.
There are special recipes for older children.
Infusion of dry leaves
To prepare the infusion, you need to pour warm boiled water (1 liter) into one tablespoon of dry leaves. After 14 hours, the remedy is ready.It is given to the child twice a day, 100 g for two weeks. Consultation with a doctor is required.
Dry nettle leaves are high in vitamin B
Washing head
To enhance the effect of nettle used internally, the infusion is used externally - when bathing or washing your hair.
150 g of dry leaves are poured with three liters of warm water and left for about 6 hours. Use three times a week, rinsing your hair with nettle infusion after washing.
When making a nettle decoction, you should not boil it.
Herbal infusion
For a child under five years old, you can prepare a herbal infusion. After collecting two spoons of fresh nettle tops, pour half a glass of boiling water over them and leave for about three hours. The dosage for a specific case should be determined by a pediatrician.
You can add lemon zest to improve the taste.
Nettle fresh
Since freshly squeezed nettle juice increases hemoglobin, it can be given to children for breakfast in the appropriate dosage. To improve the taste of the drink, make a mix of three handfuls of nettles, one carrot and two apples. Place a fine sieve on the juicer to prevent plant fibers from getting into the juice.
Nettle juice goes well with currants and honeysuckle
Admission rules
Dosage forms based on nettle are beneficial and help normalize hemoglobin if prepared strictly according to the recipe. The degree of anemia, doctor’s prescriptions, body characteristics and concomitant diseases should be taken into account.
Drugs purchased at a pharmacy are used according to the instructions for use, taking into account restrictions and contraindications. The maximum duration of the course is no more than two weeks.Hemoglobin levels must be constantly monitored and timely adjustments must be made to the medications taken according to the doctor’s advice.
Features of use during pregnancy
During pregnancy, the female body experiences iron deficiency, so anemia is not uncommon in this category. To normalize hemoglobin and improve general condition, it is recommended to drink nettle drinks. They tone the cardiovascular system, improve kidney function, prevent the occurrence of varicose veins and prevent anemia.
Nettle drink recipe for pregnant women
In the later stages of pregnancy, medicinal drinks are used more often - they help improve blood composition, more nutritious nutrition of the fetus, and reduce the risk of hemorrhagic syndrome. Drinking nettle tea protects women from postpartum complications.
To prepare it, take several leaves of the plant and pour a glass of boiling water. Take warm or chilled after 15-20 minutes.
Nettle drink should not be taken during the first trimester of pregnancy.
Restrictions and contraindications
Despite the obvious benefits of nettle to combat anemia, it is worth paying attention to the limitations and contraindications to its use. Among them:
- Individual intolerance.
- Atherosclerosis, thrombophlebitis.
- First trimester of pregnancy.
- Cysts, polyps, uterine tumors.
- Increased blood clotting.
- Infancy of the child.
Conclusion
Nettle has been used for raising hemoglobin for a long time.It has a positive effect; it is used not only as a medicine, but also as an ingredient in some dishes. In any case, you should be careful about the dosage and contraindications, so that along with the positive effects you do not get health problems.
Reviews on the use of nettle for anemia
