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Bird cherry flour is not familiar to everyone in cooking; most often the perennial plant decorates front gardens or gardens. As it turns out, beautiful inflorescences are not the main quality of a shrub that exudes a fragrant, persistent aroma. Due to the high content of macro and microelements in the berries, as well as the ability to combine pleasantly with other products, bird cherry began to be used in the preparation of healthy and satisfying dishes.
Nutritional value and composition of bird cherry flour
When the bird cherry blossoms, black round fruits appear, which are very reminiscent of currant berries. So they began to produce flour with the spicy aroma of almonds, cherries and chocolate. Possessing notes of this composition, bird cherry flour clearly echoes both sweet and bitter taste. Therefore, culinary and confectionery masters paid special attention to this quality, which now adds uniqueness to their favorite desserts.
Bird cherry flour is not common; you rarely see it on store shelves. Most often they sell wheat, buckwheat, and corn flour.But there are also small companies that produce aromatic bird cherry ingredients for baking. Also, nothing is impossible for a person who loves to experiment in cooking. Gourmets use homemade methods for preparing bird cherry flour.
In fact, the value of using fruits was determined a long time ago. Residents of Western Siberia ground dried berries in a mortar, then baked flatbreads, cakes and fruit pies. The brown powdery ingredient was combined with fish oil, which helped maintain the health of the Siberian people during cold periods. Innovative technologies have made it possible to preserve all the benefits of the product. All those qualities that were valued before have been preserved today.
Calorie content of bird cherry flour
The calorie content of bird cherry flour per 100 grams is 119 kcal. The low calorie content of the product pleases supporters of proper nutrition. The nutritional value of bird cherry flour is presented in the table.
Proteins, g | Fats, g | Carbohydrates, g |
0,70 | 0,28 | 11,42 |
Using bird cherry flour for baking, dessert dishes with dietary composition are obtained. In addition, due to the high content of dietary fiber, intestinal motility is restored, harmful toxins and cholesterol are eliminated, and metabolic processes return to normal.
The benefits and harms of bird cherry flour
The beneficial properties of bird cherry flour are associated with the high content of calcium, potassium, fluorine, iron, magnesium, zinc, copper, manganese, phosphorus, vitamin C, group B, E, K, organic acids, and phytoncides. A plant with such a list of minerals and vitamins has long been known to medicine for its properties:
- Natural antiseptic with anti-inflammatory effect.
- Antispasmodic, reducing symptoms of colic, digestive disorders, diarrhea.
- An immune-restorative component during colds with an antipyretic and diaphoretic effect.
- Beneficial component for the elasticity of blood vessels.
- A sedative and tonic for nervous disorders and insomnia.
- Aphrodisiac – an important component for male power.
- Effective composition against viral and bacterial diseases.
- An extract that, due to its diuretic properties, removes stones and sand from the kidneys.
- Composition with the function of restoring joints and removing salts.
Ground dried bird cherry is, undoubtedly, a whole storehouse of vitamins with many universal properties that affect processes in the human body.
Baking from bird cherry flour does not have the best effect on the female body during the period of reproduction and lactation. Along with wheat and corn flour, this variety can also cause harm with frequent constipation. Due to the high content of amygdalin, which is converted into hydrocyanic acid, it is dangerous to consume for people with very low immunity. Eating dessert dishes with bird cherry flour should be avoided in case of chronic digestive diseases.
What is bird cherry flour made from?
Having figured out the benefits and harms of bird cherry flour, they conclude that this natural gift should not be overlooked. Most often, dietary, aromatic dishes are prepared from it. This will require fully ripened dried berries; this period mainly falls in August-September. As it ripens, the taste becomes brighter and spicier; the most noticeable notes in the fruit are almond and chocolate.
How to make bird cherry flour at home
Making ground bird cherry at home is not at all difficult. Today's method is not much different from the old methods - only modern equipment. Berries are bought during the ripening period at the market or in a pharmacy. Fresh fruits are dried to the state of black peas at a maximum temperature of 45 degrees, but not higher. Then you will need a meat grinder or blender to grind the resinous berries with strong seeds. The coffee-colored powder is poured into a glass jar, which must be clean and dry, then covered with a natural cloth and sent for storage.
What can be made from bird cherry flour?
It is worth considering the most common recipes for using bird cherry flour.
If there are fans of a family breakfast with delicious pancakes, then it’s easy to improve the classic dessert with the fragrant composition of bird cherry with fruity notes and a hint of chocolate. To do this, pour 2 glasses of milk into a container, break 1 egg, soda and salt to taste, 1 tablespoon of sugar. Everyone is stirred. Then pour in portions according to the recipe 60 g of bird cherry flour, as well as 120 g of wheat flour. Add butter to taste, mix with a mixer. Pancakes are baked in a frying pan and served with condensed milk, sour cream, and jam. If you don’t want to mess with the dough, then buy ready-made bird cherry dough for pancakes and use it according to the ready-made recipe.
Mini cupcakes can be prepared with almond flavor. Raisins and cherries in syrup are also added. This is how you can achieve the most luxurious dessert. It all depends on your imagination and your own taste. First, mix 1 cup each of sour cream and sugar, beat in 3 eggs, add 1 teaspoon of soda and a small pinch of salt.Beat everything, then add 150 g of wheat flour and 200 g of bird cherry flour in portions, continue mixing. The baking dish is greased with butter, then placed in the oven at a temperature of 180–190 degrees for 20 minutes.
According to reviews, bird cherry flour is often used for baking dietary bread. You can make sweetish bread with raisins and nuts, or you can make it salty. In a bowl, mix 30 g yeast, 1 tablespoon sugar with 620 ml water, leave for a couple of minutes. Next, pour in 900 g of wheat flour, then add 100 g of spiced flour. Mix everything thoroughly to a single mass. Pour into a baking dish in a multicooker or bread machine, set the desired mode and bake until crispy.
How to store bird cherry flour
To preserve all the beneficial and nutritional properties of the finished product, the powdered composition is stored in a glass jar for up to 12 months. Storage beyond this period significantly reduces the quality, and the same baked goods will taste bitter rather than sweet.
Conclusion
Bird cherry flour radically changes the taste and aroma of a dessert dish for the better. It is enough to add a relatively small portion to the dish to get an airy chocolate-colored cake with cherry or almond flavor. Spicy powder can be easily prepared at home or purchased ready-made products from the S. Pudov."It is important that such flour does not contain gluten, and this is an indicator of the stickiness of the composition, which is not well tolerated by everyone and some have individual intolerance.
