Content
- 1 Composition of cherries and beneficial properties
- 2 What are the benefits of cherries for men?
- 3 The benefits of cherries for women
- 4 What are the benefits of cherries for children?
- 5 The effect of cherries on the health of older people
- 6 Beneficial properties of cherries for the human body
- 6.1 What are the benefits for the cardiovascular system?
- 6.2 Effect on the gastrointestinal tract
- 6.3 Are cherries good for the liver?
- 6.4 Can you eat berries if you have diabetes?
- 6.5 How does berries affect joints?
- 6.6 The effect of eating berries on the kidneys
- 6.7 Is there any benefit to the immune system?
- 6.8 How cherries can help fight colds
- 7 Benefits of cherry leaves
- 8 Beneficial properties and harm of cherry seeds
- 9 What are the benefits of cherry berries?
- 10 Cherry branches: beneficial properties and contraindications
- 11 Useful properties of cherry stalks
- 12 Use of cherries in cooking
- 13 Is there a cherry diet?
- 14 The use of cherries in cosmetology
- 15 Who is contraindicated in cherries?
- 16 Conclusion
Cherries are a storehouse of vitamins and minerals that benefit the human body. Adults, children, and the elderly love to enjoy delicious berries. Traditional medicine recommends using not only fruits, but also twigs, leaves, and stalks. We will now try to find out what the actual benefits and harms of cherries are for human health.
Composition of cherries and beneficial properties
When a person simply eats cherries, he does not think about what vitamins and minerals the berry contains. Information becomes important when using fruits for medicinal purposes. The composition of cherries is detailed in the table.
In addition to the listed components, berries contain zinc and other minerals, but in smaller quantities. There are also useful substances in the seeds. The nucleoli contain up to 35% fatty acids. It also contains a glycoside, essential oil, and amygdalin. The bark is rich in tannins and coumarin. The composition also contains amygdalin. 100 g of fresh fruit contains no more than 52 kcal.
What are the benefits of cherries for men?
Men derive the main benefit from cherries for the prevention of the genitourinary system. The berry increases potency, the production of male hormones, and improves health. When treating the genitourinary system, use a decoction of branches with the addition of honey.
The benefits of cherries for women
Regular consumption of fruits by women reduces the likelihood of varicose veins. Taking berries alleviates discomfort during menopause. The substances contained in the fruit have antioxidant properties that inhibit the aging process of cells in a woman’s body.
Can pregnant and breastfeeding women eat cherries?
The benefits of cherries for pregnant women are due to their high iron content. The mineral is able to increase hemoglobin when anemia occurs without taking medications. Folic acid is beneficial for the development of the baby in the womb. During breastfeeding, the vitamins contained in the pulp are transferred to the baby with milk.
What are the benefits of cherries for children?
The child's body is able to quickly absorb iron. If a child regularly eats berries, hemoglobin will always be normal. Cherry juice is useful for calming the nervous system and eliminating excitability. Traditional medicine recommends taking the juice to relieve high fever in children.
The effect of cherries on the health of older people
Elderly people benefit from berry crops in the treatment of ailments and simply to improve their health. The fruits improve intestinal function and reduce blood clotting, which is dangerous in case of thrombosis. Fresh fruits, infusions, and teas are taken instead of laxatives and expectorants.
Beneficial properties of cherries for the human body
The main benefits from the berry crop are received by people for whom a diet is recommended by doctors. The berry strengthens blood vessels, improves the functioning of the digestive and genitourinary systems, and normalizes cholesterol levels.
What are the benefits for the cardiovascular system?
Cherry is the first heart saver. The benefit lies in the high content of vitamin P. Coumarin has a positive effect. Berry culture will help heart patients:
- normalize blood pressure;
- bring blood clotting to normal;
- improve hematopoiesis;
- strengthen blood vessels;
- regulate cholesterol levels.
The fruit with a rich dark red color of the pulp brings benefits. Ripe pulp contains more nutrients.
Effect on the gastrointestinal tract
Cherry fruits and juice from them have a laxative effect, helping with constipation. At the same time, fresh berry juice helps cure dysentery and improve appetite. Traditional healers use cherry glue to treat an inflamed stomach.
Are cherries good for the liver?
In humans, the liver acts as a filter. Cherries help clean it periodically. The main benefit of berries is lowering cholesterol levels and removing bile.
Can you eat berries if you have diabetes?
In a person with diabetes, the body is greatly weakened. Fresh berries will be beneficial here as a general tonic. Cherry compote, as well as tea from twigs, reduce sugar levels, but they should not be taken sweet.
How does berries affect joints?
Fruits, branches and bark are beneficial for joints. Cherry juice with milk is taken for arthritis. Fresh berries enhance the healing effect of medications for gout. Radiculitis is treated with tea made from branches or bark.
The effect of eating berries on the kidneys
The main benefit of berry crops for the kidneys is reducing the likelihood of stone formation. The effect is achieved due to the pectin content. The decoction removes urea. To prepare tea, 10 g of dried fruits are boiled for 30 minutes in 1 glass of water. After removing from heat, the amount of liquid is adjusted to 250 ml. Take the product in small sips throughout the day.
Is there any benefit to the immune system?
The immune system helps fight colds. To strengthen it, you need vitamin C, which the fresh fruit contains a lot. Even frozen or dry berries in winter are beneficial in the fight against vitamin deficiency.
How cherries can help fight colds
For colds, fresh juice is of great benefit.It is taken instead of an expectorant for severe coughs. Juice reduces heat.
Benefits of cherry leaves
Traditional healers even benefited from the leaves. It is harvested in May immediately after blooming. Dried foliage retains all beneficial substances throughout the year. For medicinal purposes, tea from cherry leaves is taken as a diuretic for flushing the kidneys. When fighting colds, add 1 tbsp to 1 glass of tea. l. honey
A fresh leaf helps stop bleeding if you knead it and apply it to the wound. The leaves do not cause any harm, but in the treatment of serious diseases, consultation with a doctor is required.
Beneficial properties and harm of cherry seeds
The harm of cherry pits lies in the formation of a high concentration of hydrocyanic acid. The nucleoli are toxic. They cannot be used for cooking. However, folk healers have learned to extract benefits from the seeds. The decoction is recommended as an effective remedy for diarrhea and headaches. A medicine is prepared from 5 g of seeds, poured into 1 glass of boiling water. After infusing for 15 minutes, the product is ready. The medicine is taken three times a day, 2 tsp. Additionally, a decoction of the seeds is taken as a diuretic.
What are the benefits of cherry berries?
In addition to traditional cherry jam and compotes, the berries can be dried, dried, or frozen. When buying or picking fruits from a tree, you need to know that they do not ripen during storage. Only ripe berries are used for preparations.
The benefits of dried cherries
Drying allows you to optimally preserve berries for the winter. The fruit retains almost all useful substances. Dry berries contain a lot of vitamin C, which is useful for colds. Low calorie content allows people on diets to consume the fruit.Dried berries will only be harmful to people with lung diseases and those suffering from high stomach acidity.
Frozen cherries: health benefits and harms
The benefits of frozen cherries are equal to fresh berries, you just need to know how to preserve them. The fruits are subjected to shock freezing at low temperatures. Storage does not exceed 1 year. Frozen fruits are used for preparing dishes, they can be eaten fresh, squeezed out the juice, and unsweetened compote is cooked for diabetics.
The benefits and harms of dried cherries
Hearts benefit from dried fruits, taking them to prevent stroke or heart attack. However, dried cherries can be harmful. The fruits are contraindicated for people with ulcers, diabetics, and people suffering from complex forms of obesity. Dried berries are harmful for high stomach acidity.
Cherry branches: beneficial properties and contraindications
To benefit from cherry twigs, make tea. A diuretic decoction helps get rid of swelling. People with joint diseases take tea. To prepare the product, 60 g of crushed branches are infused for two hours in 0.5 liters of boiling water. The prepared portion of tea is drunk evenly throughout the day.
Tea made from cherry branches will be harmful to people with serious stomach problems. For diabetics, twigs are both harmful and beneficial. It is better to consult a doctor before drinking tea.
Useful properties of cherry stalks
In berry crops, even the stalks can be beneficial. Tea is prepared to stop internal bleeding. Proportions: 300 ml water, 20 g stalks. The tea is brewed over low heat for 20 minutes.After cooling, the broth is filtered and taken in small portions.
A diuretic decoction is prepared from the stalks. Brew tea in the same way for 20 minutes, only use a smaller proportion: 1 glass of water for 10 g of stalks. Take half a glass of decoction three times a day.
Use of cherries in cooking
Cherries are considered a dessert. Compote, juice, preserves, and jam are prepared from the berries. They cook jelly for children and add it to semolina porridge. The fruits are used for baking, preparing sauces and jellies. In cooking, even the leaves are used for preservation, as well as for making tea.
Is there a cherry diet?
Due to their low calorie content, red fruits are used in diets. Berries help remove waste, toxins from the body and replenish vitamins. The simplest diet is designed for three days. During this time, 2 kg of fresh fruits are eaten daily. The daily portion is divided into seven equal parts. The same period of time is maintained between doses.
The video talks about the benefits of cherries:
The use of cherries in cosmetology
Cosmetologists make masks, scrubs, infusions from the pulp of the fruit. You can make the following face masks yourself:
- For skin whitening about a dozen seedless berries are ground with 2 tsp. natural cream and 2 drops of lemon juice. Apply to the face for 15 minutes, then wash with clean water.
- To prepare a mixture for wrinkles take 1 tbsp. l. pulp of cherries and viburnum, add 1 tsp. liquid honey. The finished paste is applied to the face, left for 10 minutes, and washed off with clean water.
- To restore natural skin color mix a paste of equal proportions of cherry, raspberry, and strawberry pulp.The mask is applied for 20 minutes, after which it is washed with clean water.
In cosmetology, an infusion of branches is used to wash hair. The product helps restore shine to hair.
Who is contraindicated in cherries?
The fruit pulp contains a lot of acid. The berry is contraindicated for stomach diseases, especially ulcers. You should not eat sour fruits if you have pneumonia. The berry has both benefits and harm for diabetics. Before taking, you should consult your doctor. Cherries cause some damage to teeth. Acid can destroy enamel. After eating berries, you should rinse your mouth or use a toothbrush.
Conclusion
In order for cherries to bring more benefit than harm, the berries must be consumed in moderation. Treatment of serious diseases should only be carried out under the supervision of a doctor.
