Useful properties and contraindications of gooseberries

The benefits and harms of gooseberries are far from clear: the berries of the plant have a positive effect on the human body. There are only a few cases of contraindications to consuming the fruits of a common garden shrub.

Composition of vitamins and calorie content of gooseberries

Hundreds of varieties of berry bushes are grown in the country, so the data is quite approximate, but gives a general idea of ​​the quantitative content of useful substances.The berries contain 80% liquid, the most potassium - 260 mg, a lot of phosphorus, sodium, calcium and sulfur - 28, 23, 22 and 18 mg, respectively, 9 mg of magnesium, 1 mg of chlorine, 0.8 mg of iron and 0.45 mg manganese Micrograms contain copper, molybdenum, iodine, fluorine, chromium and other minerals. Gooseberries are rich in carbohydrates - 9.1%, contain 0.7% proteins and 0.2% fats. 100 g of product contains 2 g of aromatic acids, there are also pectins and tannins, which together create a positive effect when using berries.

Vitamin content in gooseberries

The benefit of gooseberries is that when consuming 100 g of fruit, the body gets:

• 30 mg vitamin C;
• 0.5 mg vitamin E;
• 0.3 mg vitamin PP;
• Beta-carotene is enough - 0.2 mg and group B.

Calculated in units of micrograms:

• vitamin A – 33 mcg;
• vitamin B₉ – 5 mcg.

Calorie content of fresh berries

It is believed that gooseberries contain 45 kilocalories, although some sources indicate 43 units. The difference depends on the type and growing conditions of the berries. The low calorie content contributes to the popularity of the fruit as a component of diets for weight loss.

Benefits of red gooseberries

Dark-colored berries contain 2 times more anthocyanins, valuable antioxidants. Otherwise, its qualities correspond to those of other varieties with green fruits. Red gooseberries are consumed to strengthen the cardiovascular system, to treat anemia, to replenish vitamins and as a gentle diuretic.

The benefits of gooseberries for the body

In addition to being rich in vitamins and supporting the immune system, the berries of the garden shrub affect the metabolic process, alleviate digestive problems, strengthen the walls of blood vessels and have a positive effect in case of emotional overload.

Benefits of gooseberries for men

The beneficial effect of ripe berries on the condition of blood vessels and the heart makes them almost a mandatory component of the diet for men over 40 years of age:

• vascular tissue is renewed, which helps improve blood circulation;
• the possibility of a stroke or heart attack or the occurrence of diseases due to age-related weakness of the heart muscle is reduced.

What are the benefits of gooseberries for a woman’s body?

Berries are recommended for consumption at any age. They can protect against the development of hypertension and atherosclerosis, and exhibit good choleretic, diuretic and antitumor effects. The benefits of gooseberries for a woman’s body cannot be overestimated. A 100 g serving contains 26% of a person's daily fiber intake, about 5 grams. Gooseberries in the diet prevent colon cancer. As a regular element of food, it normalizes hormonal levels, brings weight loss, and facilitates overall well-being during menopause.

Gooseberries during pregnancy: intake rates and restrictions

Pregnant women are advised to enrich their table with healthy berries as soon as possible:

• vitamins are beneficial for the fetus and for the woman;
• the threat of iron deficiency anemia is reduced;
• tangible benefits from a mild diuretic effect, which will relieve swelling and remove excess salts;
• the risk of ailments of the heart and blood vessels, including varicose veins, will decrease.

It is better not to exceed the usual portion of berries, which should be washed thoroughly and not consumed together with plums or dairy products. Due to the restructuring of the body, allergies to previously favorable foods may occur. Therefore, first try a small portion of gooseberries.

Is it possible to eat gooseberries while breastfeeding?

The benefits of gooseberries for women are obvious, but you should monitor the condition of the baby. In the first months, mothers first try a few green berries; red ones can be introduced into the diet from 3-4 months. At the slightest sign of an allergy, you will have to forget about the fruits for a long time. If the berries are in favor, up to 300 g of them are eaten per day.

Useful properties and contraindications of gooseberries for children

Purees and juices from medicinal fruits are given to one-year-old children. Try a tiny portion and, if digestibility is good, gradually increase it within reasonable limits. Berries help develop immunity and improve body tone. Just a few fruits daily are enough for healthy results.

Berries should not be given to children with diabetes, stomach or genitourinary problems.

Medicinal properties of gooseberries and contraindications

In folk medicine, berries are used quite successfully for various ailments. They are known as a natural laxative and diuretic and are used for hypertension, atherosclerosis, obesity, anemia and fragile blood vessels. People with urinary tract diseases, gastritis and ulcers should not use them. Caution - in case of diabetes of both types.

1. A large amount of fiber helps normalize peristalsis. For constipation, prepare a decoction of 1 tablespoon of berries and 200 ml of water, which is simmered over low heat for 10 minutes. Divide the resulting broth into 2 servings, add a teaspoon of honey. You can brew a potion for the whole day, taking it up to 6 times a day.
2. Fresh berries are consumed as a natural diuretic, for weight loss, and to increase the body's defenses - up to 100-300 g during the summer season.
3. In case of diarrhea, squeeze juice from fresh fruits and drink 20 ml 3 times a day. It is recommended to then drink a glass of water.
4. A sore throat during a cold can also be relieved with the juice of fresh berries: for drinking, 100 g is mixed with a teaspoon of honey. Or you can gargle with juice.
5. Systematic consumption of berries during the season will improve the functioning of the liver and gall bladder, remove toxins and wastes, prevent sclerosis, venous insufficiency and cancer by removing heavy metals, and increase the overall tone of the body. That's why it is recommended to be used for older people.
6. A compress of berries will relieve arthritic pain for a while: 300 g of fruits are crushed, placed in a jar, into which 250 ml of moonshine is poured and left for 3 days. The mixture is filtered, the liquid is used for compresses on the joints.

Is it possible to eat gooseberries for diabetes?

In the initial stage, the general condition of the body improves. The fruits contain enough carbohydrates, but they are rich in chromium (1 mcg), which stabilizes sugar. When eating sweet gooseberries, you will have to monitor fluctuations in sugar levels. Green fruits can cause stomach and liver colic. It is unacceptable to use jam.

Choleretic infusion of gooseberries

The outflow of bile is enhanced by phenolic acids. For problems with the gall bladder, prepare an infusion of berries: crush 2 tablespoons of ripe fruits, pour in 0.5 liters of boiling water and leave in a thermos for 6 hours. Drink 100 ml three times a day.

What are the benefits of gooseberry jam?

Gooseberries are rich in essential potassium and calcium. All macro- and microelements are preserved in cooked berries, except for quickly disappearing vitamins. Jams and jams benefit people with good health. Obese people and diabetics should not consume the treat.

What are the beneficial properties of frozen gooseberries?

This type of preparation brings identical benefits to the body as fresh berries. Minerals, pectins and organic acids are preserved in fruits that have been subjected to deep freezing. They also contain more than half of vitamin C, which is completely lost during cooking. Gooseberries are thawed and consumed fresh or prepared as a fruit drink. compote, jelly. Berries with all the rich set of microelements and vitamins are especially useful in the cold season.

What are the benefits of gooseberry juice?

In the summer heat, freshly squeezed juice from healing berries will fill the body with vigor, vitamins, strengthen blood vessels, reduce oxidation processes, which will rejuvenate any person. The drink contains all the active substances that make up the benefits of gooseberries. The juice is consumed in moderate doses by diabetics without sweetening the drink with sugar, as well as by pregnant and nursing mothers. For one serving, the liquid of 10 berries diluted with water is enough.

Why gooseberries are good for those watching their weight

Given their low calorie content, berries promote weight loss. Fiber effectively cleanses waste deposits and removes toxins. Under the influence of the fruits, metabolism accelerates and energy appears, so there is even a weekly diet with the consumption of 500 g of gooseberries daily, divided into 3 parts. Tea, coffee, sweets and white bread are prohibited. Oatmeal, cottage cheese and kefir, hard cheese, and rye bread are offered. The diet is indicated for people without stomach, liver and kidney problems.

Gooseberry leaves: medicinal properties and contraindications

Teas and medicinal decoctions are boiled from gooseberry leaves to improve metabolism and blood circulation, normalize hormonal levels and against inflammation.

1. For pain in the joints and spine, wash 20 leaves of the bush, add boiling water and leave for an hour. Drink 50-60 ml three times a day.
2. For compresses for arthritis and sprains, boil 100 g of leaves in a glass of water for half an hour.
3. To cure anemia, add 2 tablespoons of crushed leaves to 2 glasses of boiled water and leave for half an hour. Drink 70 ml per day. Fresh or dried berries are also included.

Application of beneficial properties of gooseberries in cosmetology

A decoction of the fruits is used to treat inflammation and burns on the skin by rubbing the liquid into the affected areas.

Gooseberry face masks

To preserve beauty and youth, the regenerating properties of the fruit are used.

1. Applying halved berries under your eyes will help get rid of dark circles on your face. After 10 minutes they are replaced with fresh cucumber slices dipped in milk.
2. 4-5 tbsp. l. berry pulp is mixed with cream and applied to dry facial skin for 15 minutes. For oily skin, use egg white instead of cream.Then apply a nourishing cream.
3. Applying a mask of gauze soaked in fresh fruit juice for a week will help remove blackheads. The face is then rinsed with water.

Harm to gooseberries and contraindications for use

The fruits of the bush are undesirable:

• for those suffering from gastritis or stomach ulcers;
• if you are allergic to berries;
• for people with kidney and liver diseases.

Conclusion

The benefits and harms of gooseberries should be well studied by people who have any health problems. Moderate consumption of medicinal berries is beneficial for the body.

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