Content
- 1 What vitamins and microelements are contained in cherry plum
- 2 What are the benefits of cherry plum for the body?
- 3 The benefits of Azerbaijani cherry plum
- 4 Beneficial properties of green cherry plum
- 5 The benefits of red cherry plum
- 6 The use of cherry plum in medicine
- 7 Traditional medicine recipes
- 8 Cherry plum diet
- 9 The benefits of dried cherry plum
- 10 The use of cherry plum in cosmetology
- 11 For whom is cherry plum contraindicated?
- 12 How to choose and store correctly
- 13 Conclusion
The benefits of cherry plum are not only in the delicious vitamin fruits. Traditional medicine uses leaves, branches, and flowers of the tree. The fruit is in demand by cosmetologists. Cherry plum is a source of microelements that have a beneficial effect on the human body.
What vitamins and microelements are contained in cherry plum
There are many varietal groups of cherry plum and each of them is rich in certain vitamins and microelements. It is difficult to consider all varieties. To understand in general terms why cherry plum is useful for the human body, we suggest that you familiarize yourself with the average data on the composition of substances:
- Thiamine is vitamin B1. The substance stimulates the metabolism of fats, proteins and carbohydrates in the human body. Thiamine improves muscle function, the digestive system, and has a calming effect on the nerves. A lack of vitamin affects irritability, fatigue, decreased visual memory, and the development of polyneuritis.
Advice! Regular consumption of ripe fruits allows you to restore the balance of thiamine during severe physical and nervous stress. - Riboflavin is known as vitamin B2.The substance is responsible for all biological processes occurring inside the human body. The vitamin increases visual acuity and gives a person energy. Riboflavin deficiency is manifested by inflammatory processes that affect the mucous membrane of the eyes and mouth.Advice! By eating 100 g of fruit per day, you can replenish the riboflavin deficiency by 3%.
- Pyridoxine is the same vitamin B6 involved in regulating the functioning of the nervous system. The substance helps carry out the metabolism of proteins and fats in the body. Lack of pyridoxine causes irritability, nervous breakdowns, and rapid muscle fatigue in humans.Advice! The fruit contains little pyridoxine, but it is still worth eating the fruit daily to maintain the balance of this beneficial substance.
- Ascorbic acid is known to everyone as the first savior against colds. Vitamin C is an antioxidant, helps in the absorption of iron, and is involved in the functioning of the nervous system and hematopoiesis. A deficiency of the substance is manifested by a deterioration in the condition of blood vessels.
- Retinol is considered a strong antioxidant. Vitamin A improves visual acuity and is good for the heart, arteries, and blood vessels.
- Fruits contain little vitamin E and nicotinic acid. However, there are enough useful substances to remove cholesterol from the body, reduce the likelihood of blood clots, and improve the functioning of the heart muscle.
Among the microelements, fruits contain calcium and magnesium. There is phosphorus and iron in small quantities.
Ripe cherry plum is sweet, but the pulp contains little sugar. The fruits have no fat. There is only a small amount of protein and 8 g of carbohydrates per 100 g of pulp. Cherry plum is considered a dietary fruit. 100 g of pulp contains 34 kcal.
What are the benefits of cherry plum for the body?
Considering the beneficial properties of cherry plum, we can highlight the following facts:
- Ripe fruits promote rapid digestion of food. There will be no heaviness in the stomach if you eat a handful of healthy fruits before eating a fatty dish.
- Overripe soft pulp has a laxative effect. The fruit is useful for constipation.
- Unripe fruit produces the opposite, but also beneficial effect - strengthening. Semi-ripe fruits are used to treat indigestion.
- The iron content in the pulp improves hemoglobin. The fruit helps get rid of vitamin deficiency.
- Cherry plum compote improves appetite and helps with colds. Fresh fruits treat a sore throat.
- Doctors have proven the benefits of cherry plum for pregnant women. The fruit replenishes the balance of vitamins beneficial to mother and unborn child.
- Cherry plum will benefit people suffering from migraines. Regular consumption of the fruit helps get rid of headaches.
- The benefits of cherry plum during lactation have been revealed, but you need to eat a limited amount of fruit. For a nursing woman, the yellow fruit will bring more benefits.
- Cherry plum is useful for diabetics, children, elderly people, and people with allergies. The fruits can be consumed fresh and dry, as well as after heat treatment. The vitamins and microelements of the fruit do not decrease.
The main benefit of cherry plum is replenishing the human body with vitamins. The tasty fruit can be consumed all year round if you stock up on preserves in the summer.
The benefits and harms of cherry plums are explained in the video:
The benefits of Azerbaijani cherry plum
Cultivated and wild forms grow in Azerbaijan. Regardless of the variety, all fruits are equally healthy. Only the size of the fruit differs. Azerbaijani cherry plum is soft with thin skin, juicy and tender. The diameter of the fruit varies from 40 to 45 mm.The pulp contains about 90% liquid, which allows you to quench your thirst during hot weather.
The main benefit of the fruit is its low sugar content. Cherry plum is suitable for diabetics in any form. The main thing is not to add sugar during processing. The fruit is useful in the treatment of vitamin deficiency and helps restore weakened immunity.
Beneficial properties of green cherry plum
Separately, it is worth considering the beneficial properties and contraindications of green cherry plum, since even unripe fruit is often eaten. Unripe fruits are very sour due to their high vitamin C content. The fruit is used in the production of cheap types of food acids. In cooking, green cherry plum is useful as an addition to meat dishes. Acid softens the product and helps the body absorb it easily.
In cosmetology, the benefits of green cherry plum have been established during programs aimed at cleansing and rejuvenating the body. The unripe fruit is an excellent antioxidant. During the heat, green cherry plum helps restore freshness to the skin. Masks are made from pulp and ground kernels from the seeds.
If we consider the benefits and harms of green cherry plum, then the unripe fruit should be eaten with caution. Eating disorders may occur. High acid content is harmful to the kidneys and stomach.
The benefits of red cherry plum
Red and purple fruits have a lot of anthocyanins. By natural origin, the substance is a plant glycoside. The red fruit is good for the digestive system when you frequently eat fatty foods. Benefits in the treatment of intestinal inflammation.Plant glycoside accelerates the flow of bile.
The benefit of red fruits lies in their high polyphenol content. The substances take part in cleansing blood vessels and prevent the appearance of cholesterol plaques. Red fruit compote is useful for thinning mucus.
The use of cherry plum in medicine
The benefits of cherry plum for the human body have been identified by official medicine. Doctors recommend that women in labor, nursing mothers, young children and the elderly consume the fruit to replenish the body with minerals.
The culture is officially recognized as a preventative against scurvy, as well as night blindness. Doctors recommend decoction and jam with tea for patients for colds, and for pregnant women to increase hemoglobin.
Traditional medicine recipes
Traditional medicine has benefited from fruits, branches, flowers, and seeds. Let's look at a few of the most common recipes:
- Fresh or canned juice retains all its beneficial properties and is used as a diaphoretic. By drinking 200 ml of vitamin liquid per day, coughs and colds can be cured in winter.
- For constipation, prepare tea from 30 g of dried fruit and a glass of boiling water. After infusion for five hours, the portion is divided into three equal parts and drunk per day.
- The flowers of the tree help cleanse the body of toxins. Tea is brewed in arbitrary proportions. Take during the day instead of water.
- To treat the prostate in men and restore erection, tea is brewed from 100 g of flowers / 300 g of water.
- A decoction of flowers is useful in treating the liver. Tea is brewed from three glasses of boiling water and 20 g of flowers. Drink half a glass twice a day.
- Brew 3 tbsp in 1 liter of water. l. chopped branches, a person receives an excellent means for removing radionuclides from the body. The decoction is infused for two days. Before use, add lemon juice at random.
- The kernels from the seeds are eaten by asthmatics to relieve attacks.
The benefits of the cherry plum tree in folk medicine are undeniable, but there are a number of contraindications. Before taking any product, consult a doctor.
Cherry plum diet
Diet lovers benefit from cherry plum due to its low calorie content and low sugar content. Fruits of any variety are useful, but it is better to give preference to sweet and sour fruits. Eating more than a glass of cherry plum per day is not recommended by nutritionists. Moreover, you are allowed not to give up meat, bread, and cereals.
The diet consists of a rationally organized menu:
- For breakfast they eat any porridge. They snack on a handful of cherry plums.
- Between breakfast and lunch they eat only fruit.
- Vegetable soup is prepared for lunch. The second dish is chicken stewed in cherry plum. You can diversify your diet with vegetable salad.
- Between lunch and dinner they eat a salad of cherry plums and available berries.
- For dinner they eat vegetables and some fish.
The benefits of the diet are felt by improving your well-being, but you won’t be able to lose more than five kilograms in a week.
The benefits of dried cherry plum
Obese people benefit from dried fruits. Dried fruits are included in the daily diet and used in diets. A decoction of dried fruits is useful in the treatment of colds or simply to replenish the body with vitamins. Dried fruits are useful for unloading after long holidays, accompanied by frequent overeating.
The use of cherry plum in cosmetology
Cosmetologists use the kernels from the seeds to prepare oil. The finished product is used in its pure form for massage, body and hair care. Manufacturers add cherry plum oil to nourishing and moisturizing creams. It is vitamin E and minerals that help maintain beauty.
For whom is cherry plum contraindicated?
Sweet and sour fruit can bring harm instead of benefit to some people. Due to the high acid content, consumption of fruits in any form is contraindicated for people suffering from high acidity. The fruit should not be eaten by people with ulcers or those with duodenal disease. Individual intolerance is rare, but this fact is worth considering.
How to choose and store correctly
When buying fruits at the market, they look at their appearance. Ripe cherry plum is slightly soft, there is a natural white coating on the skin. It is better not to buy wrinkled or cracked fruits. If you come across unripe fruits, it’s okay. They can be laid out on a paper napkin to ripen. Ripe fruit can be stored in the refrigerator for about a week. For long-term preservation, they resort to preservation by preparing jam, preserves, compote, and juice.
Conclusion
The benefits of cherry plum are observed only when the fruit is consumed in moderation. Overeating can lead to stomach upset or more serious consequences.
